Winter is that time when warm comfort foods are most glorious! During the winter season, you’re exposed to health risks like sore throats, cold, asthma, heart attacks, painful joints, cold sores, and so on. Eating the right warm comfort foods can help you prevent these sicknesses and more.
Here are 10 amazing warm comfort foods that can help you stay well during the winter season.
You’re going to get a lot of collagen from eating carrots because of its vitamin C content. It has a lot of skin benefits, enough to keep your skin healthy and good looking all throughout the cold winter. Aside from improving the collagen production in the skin, vitamin C also fights wrinkles, uneven skin tone, and free radicals in the body.
To get the full benefits of carrots during winter, it is best to eat it in its natural raw state. You can also get the benefits by eating carrot soup, carrot salad, or in any other way you prefer.
Quite a good number of people seem not to enjoy eating vegetables, including spinach. That’s one of the probable reasons a lot of people get sick, especially during winter. Any spinach lover and eater can live a healthy life all throughout winter and every other season.
Eating a lot of spinach boosts your immunity; that is your ability to fight against most sicknesses winter may bring with it. As a result of its vitamin K content, spinach also has anti-inflammatory properties which can lessen flare-ups (if you’re already sick) and lower your chances of having a health problem.
3. Sweet potatoes
Winter may be in different shades of cold, but it also brings with it some seasonal foods to help fight the cold and stay healthy. Sweet potatoes are one of such foods. They are inexpensive, nutritious, and easy to make.
Rich in beta-carotene, fiber, antioxidants, vitamin C, vitamin B6, and vitamin A, sweet potatoes offer a lot of health benefits specifically suitable for winter. They help prevent constipation, common colds, heart attack, flu virus and helps in the formation of blood cells. Sweet potatoes are also a very rich source of magnesium, and as such, it helps to fight stress and promote relaxation.
One of the most common things about winter, which a lot of people hate, is that it makes you tired. You struggle to get out of bed, yawn at every turn, and relying on several cups of hot coffee to power you through yet another average working day. While nothing can give you a magical fix for this situation, you can try beetroot to help improve your stamina and physical performance.
Studies show that drinking beetroot juice can increase the plasma nitrate level in your body and boost your physical performance by 1 notch or 2. Beetroot can also be effective in slowing down dementia, preventing cancer, and may also reduce cholesterol level.
Winter will get to your skin and make a big mess of it if you don’t put in great efforts in caring for your skin. You can cover them with good winter clothes to keep the cold at bay, but you can do more than that. You can eat foods that can help strengthen and preserve the elasticity of your skin, making it tough enough to withstand the effects of the cold winter.
Fishes like salmon are very delicious and amazing for your skin. They contain a lot of omega-3 fatty acids which help strengthen the skin cells, reduce inflammation, and can even help prevent skin cancer. Some fishes like yellowfin tuna and halibut contain selenium, a compound known to preserve the elasticity of the skin, keep it supple and good looking for as long as possible.
Does this mean that eating omega-3-rich foods can help you stay younger for longer? Yes!!!
“Dark mornings, darker evenings, Jack Frost nipping on your nose, and cold depression”; that’s a good definition of winter right? Well, it doesn’t have to be so if you know what to do to fix it, especially what foods to eat. Broccoli is loaded with vitamins that can help you fight the blues during winter, as well as offer you a lot of health benefits.
It contains vitamins C and K, zinc, selenium, fiber, and lots of beta carotene. Eating a lot of it can help to strengthen your immune system and control your weight.
You may know that eggs are very huge in the beauty industry for skin care products. This is because it contains a high level of protein which promotes skin regeneration and elasticity. Aside from using skin care products that are egg-based, you can also eat eggs for the same effect.
Eggs also contain some fats that can help you fight wrinkles, just like avocados and nuts.
Not all vegetables can survive in winter. There are a bunch of vegetables you can eat during winter to keep up with good health as far as veggies can provide. Some of them are:
- Brussel sprouts
- Swiss chard
- Collard green, etc
Eating vegetables can reduce the risk of a heart attack, prevent cancer, obesity, diabetes, and blood pressure. They are also good for preventing kidney stone, constipation, and controlling your weight.
Oatmeal is another food that can help your body power through winter. You can eat it every morning if you like, you’re going to benefit a whole lot from it. Not only will it keep you warm, but it will also kick start you for the day.
Oats are one of the most nutritious grains on earth. They contain a lot of carbs, fiber, protein, fats, manganese, magnesium, zinc, folate, thiamine, and vitamin B5. They prevent cardiovascular diseases and reduces the possibility of having constipation. Oatmeal is also good in tacking cancer, hypertension, and weight management issues.
10. Hot drinks for winter
This list will not be complete without some healthy hot drinks; it’s winter season, you’re going to need a lot of hot drinks. A cup of hot ginger tea can take away cold almost immediately and leave you feeling warm and cozy from the inside out.
You can take your chocolate and coffee drinks if you like, but they are not always the healthiest options for you; they’ll drive away the cold though. However, if your intention is to maintain good health, you can try drinks like:
- London Fog
- Apple cider with cinnamon
- Russian seed
- Vanilla chai tea
- Sage tea
- Dandelion latte, etc
There you go; 10 winter-friendly foods that can help you beat the winter season hands down. No alligator elbows, no chapped lips, no flaky face, just you having a great time in winter.