Belly fat is tough to get rid of. And to think that it’s a possible threat to your health is the more reason you should do whatever you can to get rid of it. According to a verified report, belly fat is bad for your heart, even if you’re not overweight.
But how can you reduce your belly fat to avoid health complications?
To get rid of excess belly fat, you have to become more physically active and very careful about what you eat. Exercise and diet can change your very existence, for good. For the sake of this post, we’ll focus on how you can reduce your belly fat by eating certain types of foods.
Water is first on this list because it’s probably the most important and effective way of losing belly fat. It is so sad that a lot of people do not know that water is so effective, so they spend lots of money on pills and other options when all they need to do is drink more water.
Water can help you lose belly fat if you take the recommended quantity per day; which is 3 to 4 liters every day. However, you can take much more than that if you want. After all, our bodies’ need for water varies per individual.
There are many health benefits you can get from avocados, thanks to its highly nutritious nature. It’s one of the healthiest foods there is, and it can sure help you lose some belly fat. Avocado contains monosaturated fats which stops blood sugar increase that results in fats being stored around your midsection.
So, not only is avocado delicious, but it can also help you lose belly fat. Eating as much as 1 mid-sized avocado can give you 20 grams of healthy mono-saturated fats, and the rest is left for your body to take care of. Few other benefits of avocado are to help your body absorb carotenoids, provide the body with fiber, antioxidants, and prevent the side effects of chemotherapy in cancer patients.
You can never go wrong with your health if you are a fruit eater. They can boost your energy, reduce your risk of getting cancer, kidney stone, diabetes, and heart disease. They can lower hypertension, strengthen your bones, aid in digestion, and of course, help you reduce belly fat.
Making fruits an essential part of your diet can help you lose belly fat, but be careful not to eat more than your body can comfortably handle. Fruits may contain lots of vitamins and minerals, but they still have sugar in them. And too much sugar is not good for your health.
4. Apple cider vinegar
You can take apple cider vinegar to get rid of belly fat too. It contains compounds that help to keep the pH level of your stomach balanced. It’s a great natural bile stimulant and quite effective as acid reflux.
You can dilute a cap full of apple cider vinegar in a glass of water and drink it first thing in the morning. You can even cook with it if you so wish. Just make sure it’s a part of your daily diet, and you’ll see good results in no time.
Bacteria is not entirely bad you know. Some bacterias are good, and some others are bad. You should eat a lot of yogurts because they are a source of good bacterias. The good bacterias have a lot of health benefits, such as fighting other compounds that can cause your belly to bloat. Stomach fat starts from the guts, and that is exactly where yogurt is most effective; in the guts.
Asides from good bacterias, yogurts also contain carbohydrates and proteins, which helps stabilize insulin and reduce your body’s chance of storing excess calories in the belly as fat.
6. Green tea
Taking a lot of green tea is another way you can reduce belly fat in the shortest time possible. It is one of the most recommended beverages for losing belly fat seeing as it is packed with powerful antioxidants. These antioxidants and known to boost metabolism and induce weight loss in the process, starting from the belly.
7. Chia seeds
Chia seeds are high in protein and omega-3 fatty acids, which are the basic reasons they are effective in burning belly fat.
Protein is a good source of energy, and having a lot of it can reduce your cravings, hunger, and calorie intake. Omega-3 fatty seeds have been proven to help with inflammation, coronary heart disease, cancer, and increase overall weight loss.
Chis seeds have fat burning benefits and can also cause your body to reduce the quantity of body fat it stores.
8. Chocolate skim milk
You should exercise and diet at the same time in order to see effective and faster results in as little time as possible. Talking about exercise, chocolate skimmed milk will help you, not just to lose belly fat, but also to get a good definition for your abs. It contains a lot of carbs and protein, two of which are very effective in muscle building.
You can take it after your workout regimen for a speedy recovery and help curb your cravings for food.
This is another great source of protein and omega-3 fatty acids. And like was mentioned earlier, these two is a powerful combo that can help you reduce hunger, cravings, and your calorie intake. Fish can also help you lose weight generally and keep certain diseases like heart diseases, cancer, etc at bay.
10. Beans and legumes
Legumes are generally great for your health, but do you know that they have a magical belly fat burning effect? Beans contain a lot of health-boosting compounds like protein, vitamins, fiber, and minerals. Eating them on a regular basis will help to curb hunger, cravings, and reduce how much calories you take at a time.
It is important to take your diet seriously if you really want to see results. The foods listed above are not the only healthy foods that can help you lose weight, but they are a good start for anyone. They are affordable, accessible, and nutritious enough.