Devised by Mark Macdonald, certified nutritionist, fitness model, and personal trainer, Body Confidence Diet Plan is a spectacular weight loss program introduced by Venice Nutrition. The program will melt away stubborn fats from your body and will build up your confidence.
Unlike other diet programs which make big claims but fail to do anything in real, body confidence diet plan will not let you being disappointed. You are bound to drop weight while moving along with the program.
Three Principles of Body Confidence Program
Body confidence program is based on three principles mainly; let’s find out what they are.
Gap Between Meals – The program insists that there shall not be much gap between the meals consumed by you. Instead of having three big meals, you shall rely more on five to six small meals in a day because small meals will keep you full all the time and thus will rev up your metabolism. Contrary to that, three big meals maintain undue pressure on your body metabolism and disrupt the functioning of your body system.
Proportionate Ratio of Nutrients – To provide proper nourishment to your body, you shall pay special attention on the consumption of nutrients. Your intake of carbs, proteins, and fats shall be proportionate. Dearth of any of these might create serious flaws in your body system which might get transformed in diseases.
Calories per Meal – The program doesn’t ask its dieters to count the number of calories they consume. That being said, dieters shall remain vigilant of the food items they feed to their bodies. Besides that, you shall also refrain from cutting too many calories from your diet because your body requires energy to perform its day to day activities.
You just need to make sure that the calories consumed by you aptly justify calories burned by you through workouts. The program points up consumption of food items providing minimum 250 calories to your body. However this is just rough calorie estimation given by the diet program as calorie requirement varies with gender, age, BMI, and other particulars.
What Body Confidence Weight Loss Program Will Do?
Body confidence weight loss program will switch on the reset button of your body system. It will speed up your metabolism. Nowhere in the program will you find the diet program asking you to focus on your body weight. The plan rather wants to divert your attention to the weight of fat in your body.
You will feel highly motivated while going along with the program and will learn how to set realistic weight loss goals. You will develop sheer will which will assist you reach your weight loss objective. In addition to that, you will understand the importance of various tools such as importance of adequate sleep, water, supplements, stress management etc. These tools will provide healthy platform to your body and will instigate it to attain perfect shape along-with health.
Workouts in Body Confidence Program
Body Confidence Program seeks to shed extra pounds from your body in a healthy way, therefore it has given great importance to workouts. That being said, the program doesn’t ask its dieters to join gym to practice workouts. Workouts trigger fat burning process in your body, so to feel motivated you shall keep this thought in mind while doing workouts.
Two kinds of workouts have mainly been emphasized in the plan. First one is fat burning cardio workouts, which are low intensity workouts. Aerobics and other time consuming cardio workouts fall under this category of exercises.
Second one is sugar burning workouts, which are high intensity cardio workouts. Strength training and core exercises come under this category. These exercises don’t consume much time but show great impact on your body.
When you practice workouts, correct method of doing them is very crucial otherwise you are likely to get injured. The program will tell you correct technique of doing workouts which will cut your chances of being hurt and also will help your body overcome the situation of weight loss plateau.
Benefits of Body Confidence Diet Plan
Body confidence diet plan is simple and easy to follow and has numerous benefits, let’s have a look at some of them.
- There are myriad mouth-watering meal plans and recipes in the program. Variety of food items will not let you get bored and will inspire you to remain stick to the program for longer duration. And the best part is these recipes are easy and convenient to follow.
- The diet schedule points up the consumption of right amount of proteins. Best part of protein rich foods is, they keep check on your appetite and keep you full for longer.
- There are several dieters who have followed the plan and have brought dramatic changes in their lives. Their success stories can act as a great source of inspiration to you.
- If you aspire attaining more benefits, you can opt for customized weight loss solution of the plan. In customized plan, your diet, exercises, sleep pattern, water requirement etc. will be tailored depending upon your body requirements.
- Through unique tools introduced by the program, you can also track your progress and can know where you stand at present.
- The program doesn’t believe in providing short term weight loss, you shall drop weight permanently.
Sample Meal Plan
Let’s have a look at one of the sample meal plans given by Body Confidence diet program.
You can have one whole hard egg, three egg whites, oatmeal etc. in your breakfast.
You can have low fat cottage cheese, spring cheese, protein bar, fat free yogurt etc. in your morning snack.
You can have two cups of green salad, 4 oz of chicken breast, and 3 tablespoons of low fat Balsamic dressings etc. in your lunch.
You can have 3 oz apple, 3 oz turkey breast, half oz raw cashew, natural peanut butter, blueberries, strawberries, light mayonnaise etc. in afternoon snack.
You can have smoothies prepared with spoonful of whey protein, 3 oz strawberries, and half tablespoon of peanut butter in your dinner.