Are you looking for a simple but effective way to get into shape and develop your muscles? Then, you must buy a cable rowing machine. These machines are compact and great for home use. So, even if you can’t go to the gym, you will still be able to maintain your fitness by exercising on a rowing machine at home. This equipment is great for the upper and lower body workouts. The exercises are simple and anybody can do it comfortably. You will find different types of rowing machines in the market that vary in design, quality, functionality, and budget. Among many brands, we have picked the Body Sculpture BR3010 Rower and Gym for review today.
Design
It is a beautiful gray colored machine; the seat has orange lines on the sides and the monitor is orange in color making it super stylish. It is a highly functional machine that is designed to tone your muscles and give you a fit body. It has adjustable resistance and you can change it to 3 different resistances of low, medium, and high. There is a built-in gym that will help you to strengthen your arms, shoulders, abs, and other parts of the body. You will get a versatile full-body exercise with this machine.
It is suitable for small places as you can fold it easily when not in use. It has secure footplates with Velcro straps that keep the feet comfortable throughout the workout. There is a built-in computer that will monitor and show the number of calories you have burned, total count, and more. So, you will be able to see your progress easily.
Build Quality
It is made of high-quality materials making it durable. You can vary the resistance easily, so you can start from the low resistance and slowly go up. You can adjust the positioning of the rower and alternate between standing and sitting exercises. That way you can target more groups of muscles. It can withstand 120 kg of weight which makes it suitable for the heavy users.
Unlike most other rowing machines in the market that uses air or magnetic resistance, this rowing machine uses several resistance cords which makes exercises more effective and comfortable. You can convert easily from a cardio workout to a resistance workout. It is a solid machine to improve your muscle tone and strength. You get 2 additional handles that will help to isolate and fully engage the muscle groups. If you want, you can attach the handles to the carabiner clips and do various types of exercises.
Size
It is compact and foldable. You can store it easily in a small space when not in use. The size of this machine is just perfect for tall and heavy users as well.
Comfort
It has a very comfortable seat that won’t cause any back pain after exercising. The handle grips are also comfortable, so you can work out for long hours. The footplates are oversized providing good balance and some straps keep the feet secured.
Ease of Use
You get a detailed user manual with this machine. So, it is easy to assemble and will take very little time to do so. You can switch from cardio mode to the resistance mode easily and also exercise by standing or sitting. You will be able to add lots of variations to your exercise by using this machine. Changing the resistance levels is easy and so you can start with low resistance in the beginning and then go higher.
Effectiveness
The Body Sculpture BR3010 is not only a rowing machine but it is also a home gym as well that will help you to get a full-body workout. It has adjustable resistance that will allow you to do different workouts to challenge the various muscle groups. Its built-in gym is perfect for toning your muscles and strengthening your chest, shoulders, arms, lats, and abs. You get a free DVD that will help you to perform different exercising using this rower. Using the built-in computer, you will be able to easily track your progress and get the most out of this machine.
Pros
- It is lightweight, so you can move it easily from one place to another.
- It has adjustable resistance which will let you do different types of exercises.
- It has a built-in gym that will help to strengthen your chest, arms, shoulders, lats, and abs.
- You can fold it easily when not in use and store it in any corner of the house.
- It has oversized secure footplates that help you to exercise comfortably.
- It has a built-in computer that helps to monitor total count, calories burned, and other stats.
- You get a free DVD with it that will help you to perform different exercises.
- It is easy to set-up.
- It is suitable for tall users also.
Cons
- The warranty period is short.
- Some users have complained that when the band gets overstretched, the resistance increases awkwardly.
- It is not appropriate for professionals.
Final Verdict
If you are looking for a good quality rowing machine, then you should buy this one. It is a great combination of a rowing machine and a home gym that will help you to get a perfectly toned body. You will be able to tone your upper body and lose weight simultaneously with this machine. It will work for the large muscle groups as well. You can do both intensive and balanced workout with this machine.
It is a very stylish looking machine that can give you the body you want. It has an on-board computer that will provide different stats like calories burned, stroke count, and others to help you see your progress over time. The footplates are large and will give you a natural feel when doing exercise. It is reasonably priced and can be a good investment for your fitness. If you have this machine at home, you can cancel your morning gym sessions and save a lot of money in the long run.
