Due to the high gym membership cost and the hassle of going to a gym, many people are opting for a home gym now. The machine can give you everything you expect from a gym in one place. You can do various types of exercises with it which will help to boost your muscles and give you an overall toned body. Home gyms can be accommodated in small places and you will be able to do various types of exercises with this single machine. The home gym has various attachments and accessories that let you do various types of exercises. You will no longer have to go to the gym anymore.
There are various types of home gyms available in the market. They vary in size, quality, and other features. You need to gain some knowledge about the product before you can choose to buy one. Some manufacturers have reached a different level in designing and constructing some amazing home gyms that can meet the demand for fitness trainees of all levels. Bowflex is one of the top manufacturers of fitness products and they have come up with Bowflex Blaze Home Gym which is considered to be one of the best in the market today. Here we are going to review this product in detail.
This top quality home gym uses the innovative power rod resistance system that you won’t find in any other home gyms. The rods are actually flexible composite poles that have various thickness so that you can get different weights. This system ensures a smooth and fluid movement so that it doesn’t hurt your joints. You also get resistance during the entire exercise just like you would have gotten with free weights. You will be able to target various muscle groups with this machine. Using the resistance rods is quite simple. The 210 lbs of resistance come with two 5 lb rods, two 30 lb rods, two 50 lb rods, and four 10 lb rods. You can hook together rods of your preferred combination and perform various exercises.
The hand grips provide multiple functions and ankle cuffs are provided for comfortable exercise. The seat can be folded and wheels are included as well making it easy to relocate and store. The seat slides as well allowing you to perform aerobic rowing and leg presses. There is a lat tower that helps to build the shoulder and back muscles quickly. You can do custom workouts due to the presence of multiple cable or pulley positions. It takes very little time to assemble the machine. The instructions are all illustrated and you will be able to understand them clearly. You get the Allen wrenches, but you will still need some screwdrivers and an adjustable wrench to assemble it. It only takes about 2 to 3 hours to put everything together.
The overall construction is of very high quality. It is made from a high strength steel frame. It has a 6-point floor design which makes the machine stable and it won’t move during exercise. The cables are made of plastic coated braided steel. The steel parts have an anti-corrosive enamel coating. The seat is made up of premium quality leather which will provide you the ultimate comfort. It provides a solid platform to workout while supporting your back properly. With this machine, you can get 210 lbs of Power Rod resistance and the best part is that you can upgrade it to 310 lbs or 410 lbs.
You get various add-ons with this home gym which includes leg attachment with extra pads for you to perform hamstring exercises. You also get a lat pulldown bar which is helpful for people who are tall or who have long arms. The rods are made of composite materials which are used to make carbon fiber. Therefore, these rods are strong and durable and at the same time lightweight and compact. You will get superior muscular benefits from the resistance rod technology.
It is a compact home gym that will easily fit into your apartment. It has dimensions 90’’ by 38’’ by 83’’. You can fit it in your small apartment also. As it has wheels, you can easily move it around when needed. It has a folded design and so it takes up less storage space. The bench bar with front base and leg attachment fold-up reduce the machine’s length by about 30 inches. Unlike other machines, this machine can be used by people with height 6.6’’ to 6.7’’.
This machine gives a stable surface to workout. You will be able to do any type of exercises comfortably. The seat is padded and made of high-quality synthetic leather to give you the ultimate comfort. The leg attachment has thick roller pads to give you comfort during exercise. The hand grips are coated with rubber that makes them comfortable to hold. You will be able to do various resistance exercises comfortably. There are various accessories included with the machine to make your workout routine more comfortable.
With this home gym, you will be able to perform more than 60 resistance-based exercises. You can get a full body workout with this machine. You can do the chest exercises with the mid-level pulleys, an aerobic row with the sliding seat, exercises for the back and shoulders using the upper pulleys and exercise for hamstrings and quads using the leg extensions. The mid-level pulleys can also be used to perform squats. You can use the lower pulley or squat station for building your glutes, quads, and hamstrings. Overall, you can get 7 free trainer-built workout regimes.
The frame bases have a number of floor contact points that are capped with a rubber stabilizer foot providing more balance. The bench is adjustable. You can change the backrest to horizontal or 450 positions according to your need. You can also remove it completely if you want to. There is a gliding system that makes the seat similar to those of rowing machines and this facilitates exercises such as aerobic rowing and leg presses.
It has an innovative weight resistance system. It uses Power Rods providing maximum weight resistance of 210 lbs. There are two 5lbs, 30lbs, and 50 lbs and 4 10 lbs. You can adjust the weight resistance in 5 lb increments up to 105 lbs on both sides. You can also upgrade the weight resistance capacity to up to 410 lbs. This lets the serious athletes or trainees perform different kinds of exercises.
You can get this machine for $720. This is a decent price considering the features of this home gym. You can perform more than 60 exercises with it. You get a number of free accessories as well. The warranty is very good, so you won’t have to consider replacing it for a long time.
List of Equipment
- Power Rod Resistance System
- Sliding seat which acts like a rowing machine
- Upper and mid-level pulleys used for various exercises
- Lower pulley works as the squat station
- Leg attachment for leg exercise
- Lat bar attachment
- Accessory tray for keeping belongings during exercise and providing support to the squat bar
- Exercise placard attached to the lat tower for quick reference of common exercises
• Constructed with a steel frame that makes it sturdy and durable.
• You can do more than 60 exercises using this machine.
• You will be able to work out various muscle groups.
• There is a built-in rowing station that lets you do aerobic which is good for cardiovascular condition.
• The resistance rods are very effective and provide more muscular benefits compared to the traditional weight.
• The resistance can be upgraded up to to 410 lbs.
• The bench has thick cushioning for extra comfort.
• You get 5 years warranty for the machine, 60 days warranty for the parts and lifetime guarantee for the rods.
• Detailed exercise guide is included to help you with the exercises.
• It may take some time to get used to the resistance rods.
• This may not be the best home gym to build up massive muscles.
• It won’t fit a room that has 7’ ceiling.
• Not comfortable for exercises such as leg curls.
You can do a wide array of exercises with this home gym. If you can’t make out time for the gym, then this can be a great addition to your home. You can do both strength and aerobic exercise with it. You can do over 60 exercises with this machine.
It has the unique Power Rod Technology that helps to improve your muscles. You will be able to burn calories, tone up your body and get cardiovascular benefits by exercising on this home gym. You only need to work out for 30 minutes 3 to 4 times a week to get the best results. Overall, considering the features and price, this is one of the best home gyms you can buy.