Demi Lovato Workout Routine Diet Plan

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Demi Lovato, American pop / rock singer is now serious for workouts. After becoming the judge of “The X Factor”, she may be feeling uncomfortable with her other co-judges, especially Britney Spears, the only female co-judge. She has gained considerable weight. For this reason and to match the fitness level of others, she has hired a personal trainer, Joey Rubino.

Demi Lovato Walking

The 5 ft 3½ inch star has been seen many times spending hours on workout. Recently, she spent her most time of Saturday in tough workout. But, the 20 year old singer says she exercises for her mental balance. In the August 2012 issue of SELF magazine, she said “I workout 5 to 6 days a week for my peace of mind, not to lose weight”. She further said that she runs for a few miles or sometime bikes from Santa Monica to Marina del Rey in California. Besides these, she also loves to do boxing and yoga.

As a beginner, you can follow a sample workout schedule –

Monday

Do just cardio for 20 to 30 minutes. Cardio (short for cardiovascular exercise) can be done in the form of jogging, running (on the treadmill), elliptical or cross trainer workout and stationary bike.

Tuesday

Strength and core training. Strength training can be done by doing squats, lunges, push ups, pull ups. To develop your abs and core strength, perform back extensions and crunches like simple crunches, reverse crunches, oblique crossover crunches.

Wednesday

After 2 days of exercising, you can now do yoga and simple stretching exercises like chest stretch, upper back stretch, i.e. the exercises which targets different muscle groups.

There are different poses in yoga called asanas. Perform those one by one like sun salutations, corpse pose, movement of neck, pond pose, tree pose and others.

Thursday

Same as Monday

Friday

Same as Tuesday

Saturday

Same as Wednesday

This is just a sample level 1 workout. If you feel comfortable with this one, you can increase the complexity by either increasing the time for each exercise or by changing to some complex exercise or even a combination of both.

Demi Lovato in a bikini

Demi Lovato Diet Plan

She is also fighting with her self issues like eating disorder, depression and also taking care of her singing career and TV show. She joined National Eating Disorder Awareness Week as well. She said when she was 8, she started eating too much. She had such a desire of eating that she used to even cook food for herself. Then, at the age of 12, she was bullied by her schoolmates for looking fatty. So, she made herself home schooled. Gradually, she got control over her eating habits and made herself come back to shape. She is now eating normally, 3 diets a day.

Demi Lovato eating pickle

Now, she is taking yogurt, a bowl of cereal and a fruit as her breakfast, which is around 8:30 am. Her lunch includes sandwich, salad, vegetables. Dinner is a dish of macaroni with cheese,  vegetables and a glass of milk.

15 COMMENTS

    • Seriously! Thats what I thought when I read it.. this is what caused the disorder in the first place. She is a gorgeous curvy WOMAN.

    • what the f*ck is wrong with you? “she has become a little fatty”? what the f*ck? she is a sexy young woman. she works those curves too. the only thing fat about her is that ass, which is amazing by the way. she doesnt care about being as tiny as the other judges either. everybody is built different. demi lovato is proof that God has favorites.

  1. I tried Demi’s diet and exercise plan but I made a few changes. I did Zumba fitness for cardio followed by the rest of her routine; I burn fat faster with Zumba. For the diet I don’t eat 3 times a day. I eat 6 small meals; I just add mid-morning and mid-afternoon snack and I drink 8-12 glasses of water. I did this for a month and lost 10 kg.

  2. Demi your so amazing and talented. Keep up your aweso,e work. I hope you’ll get back in to acting and you’ll continue your career to a very old age. Your soo beautiful. I love how your so funny and I love you on XFACTOR!! Simon hhahahaha ha! gO DEMI! I love how you have a diet, it’s good your keeps f up with your health but don’t get too skinny 🙁 Your not fat! Your wonderful and a amazing talented person, that has a bright future!! People out their should look up to DEMI!! Sorry I’m going on but your just sooo…… I don’t know your just tooooo amazing to just write a sentence. I have to go now anyways. But DEMI, love you! Bye

  3. She used to starve herself…she was suffering from anorexia and bulimia…she was not overeating at all.

    But anyway…I’m gonna try this!! She’s my role model, I love her, I love her body…I think she’s gorgeous!
    I’m gonna give it a try 🙂

    • Actually when she was younger she did overeat all the time and was eventually overweight. As she became bigger the kids in school started bullying her even more which lead to her home schooling and further mental problems such as anorexia, bulimia and cutting to name a few. most amazing person to have as a role model though i agree.

    • You cannot suffer from both anorexia and bulimia at the same time hun. And also, she did overeat when she was younger, she confirmed this. It was that, and many other factors that contributed to her suffering from bulimia.

  4. How Dare You Call Her Fatty Idiot…..She Has Curves So What…She’s Beautiful Dont Ever Call Her Fatty Again….By The Way She’s Not Fat Or Overweight Her BMI is 23 so she’s still under normal weight….Whoever You Are Dont Call Her Fatty Coz She’s Not Fat She’s Healthy And Is Recovering From Eating Disorder….What’s Wrong With You Idiot…urrrggg

  5. Now a days..she looks pretty great. Not too skinny not fat. Looks really healthy which is the goal I think we should all try to achieve. Don’t loose the curves flaunt your a woman but don’t let everything pop out like K.K. if you know what I mean. Sexy is confidence a hiding just a little to intrigue.

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