In today’s tech oriented and busy life, people have become so much busy that they get no time to look after their bodies. As a result of which, stress has taken control over their lives and they have to rely on antidepressants to go through their days.
But by paying little attention towards foods you consume, you can bring thrilling twist in the story. You might feel amazed to know, but besides affecting your body, foods eaten by you also affect your brain.
Created by Elizabeth Somer, registered dietitian, Eat Your Way to Happiness is a magnificent diet plan which will remove stress from your life and will make life beautiful for you. Having duration of thirty days, the diet program will re-energize your body, mind and soul. Holistic approach of diet program will get you trimmed waist, toned body and cheerful temperament.
What Eat Your Way to Happiness Will Do?
Eat your way to happiness is comprised of nutrient dense foods such as fruits, vegetables, whole grains etc. These foods will affect your brain cells and will make you feel happy. The diet plan contains amazing strategies and tips which will help you in making right choice of foods.
When you will begin eating virtuous foods, you will automatically start getting baby like sleep, and will get rid of all kinds of sleeping disorders, depression, and several other diseases. The diet program has put great emphasis on breakfast and recommends its dieters to inculcate two to three energy boosting super foods in their breakfast.
In addition to that, there are several other guidelines such as what you should have in your snacks before going to bed, which will assist you in getting calm and sound sleep. Little changes in your foods will dramatically change the definition of life for you, and you will start falling in love with the same life which had become insipid for you.
Relationship Between Foods and Nervous System
There is a direct relationship between foods and your nervous system. Certain foods such as sweet foods, manufactured foods such as pizza, burger, cookies, biscuits, donuts, cream etc. make you feel good for some time.
Just like alcohol and various other harmful drugs, these foods also give you only temporary happiness. But after some time, when their impact vanishes, you start feeling depressed and loathsome. These foods are like slow poison for your body. Apart from raising your blood sugar level, they also drain all your energy and make you become pessimistic towards life.
Contrary to that, should you switch to raw foods such as fresh fruits and vegetables, you can turn the situation around and can make your life blissful and amazing. Your brain cells seek certain nourishment and when they don’t get it, you become restless. Insomnia, depression, mood swings etc. are some of the outcomes of nutrient deficient diet.
Ideal Foods for Attaining Happiness
Everyone today wants to stay away from stress, but when it comes to their diet, they don’t want to compromise with their taste. Processed and junk foods that you eat contain artificial preservatives and chemicals having negative impact on your brain.
Basically there are three chemicals named serotonin, acetylcholine, and dopamine released by your brain. Reduced release of these hormones make you become victim of undesirable emotions.
But the good news is, you can control the release of these chemicals by feeding foods rich in omega 3 fatty acids, vitamins, minerals etc. to your body. Let’s have a look at some of the virtuous foods which will pave your way to happiness.
Omega 3 Fatty Acids – Omega 3 fatty acid is the most essential nutrient required for maintaining proper health of your brain cells. Most of the food items prevalent in modern time have high content of omega 6 fatty acids and are short in omega 3 fatty acids. You need to stay vigilant and should provide adequate nourishment to your brain cells by eating foods rich in omega 3 fatty acids.
For providing omega 3 fatty acids to your body and brain, you can inculcate chia seeds, flax seeds, walnuts, fish, spinach and high quality supplements in your diet. Inclusion of omega 3 fatty acids will revitalize your brain cells and will develop positive attitude in you.
Healthy Nuts – There are numerous kinds of nuts which if consumed in raw form have astonishingly constructive impacts on your brain cells. Nuts such as pecans, pistachios, almonds, macadamia nuts, walnuts can be consumed in snacks to provide adequate nourishment to your brain cells, and foster the release of good chemicals from your brain.
Fruits and Vegetables – Fruits and vegetables are low calorie foods and are rich in fiber. Apart from omega 3 fatty acids, your brain cells also require myriad other vitamins and nutrients, and fruits and vegetables have high content of vitamins and minerals.
Beauty of these foods is, no matter in how much quantity you consume them, they don’t add calories into your body. To maintain health of your brain cells, you should have minimum two fruits and vegetables in a day. Fruits and vegetables will also cut your chances of becoming victim of diabetes, and cardiac diseases.
Green Tea – Having great antioxidant properties, green tea is also good for the health of your nervous system. Green tea has magnificent property of energizing you and making you feel agile. You can drink green tea at any time of the day. You can both start and end your day with green tea.
Mixed Foods – There are some foods which you can add in your diet to attain maximum health of your brain cells. These are brown rice, bananas, pulses, wheat germ, beans, peas, asparagus, egg, milk products, Brazil nuts etc. All these foods contain mood lifting nutrients.
Prohibited Foods of Diet Plan
Refined sugar and caffeine have strictly been prohibited by the diet program. These two foods are most dangerous foods which cause unrecoverable damage both to your body and brain. They make you become overweight, make your body become host of myriad incurable diseases, and make life pathetic for you. Should you find it hard to instantly move on to healthy and nutritious foods, you can make gradual changes in your diet.