HomeCelebDietEvangeline Lilly Workout Routine and Diet Plan

Evangeline Lilly Workout Routine and Diet Plan

Evangeline Lilly workout and diet

The Canadian actress, Evangeline Lilly has a great number of fans and a nice body physique. She has been more famous since she took the role of Kate Austen in the ABC’s drama series titled ‘Lost’. Her desirable and excellent looking figure is because of a right diet plan and sincere workouts.


Let’s know some more facts about the workouts and dietary habits of the star.

Evangeline Lilly 2013 Workout and Diet

Evangeline Lilly Workout Routine

The actress exercises for 5 times in a week, in her favorite gym (but a total of 6 times weekly). She focuses on cardio training, uphill running on the treadmill, circuit training, strength training, and toning exercises. Earlier, she exercised for 3 hours a day. Now, Lilly exercises for only 1 hour, daily. Apart from exercising, she also takes part in some outdoor sports and activities like snowboarding, rock climbing, golfing, jogging, surfing and ice skating. She also does yoga and Pilates for better concentration and peace of mind.

Evangeline Lilly’s perfect figure can be attributed to her strength training exercises. She uses resistance bands for performing bodyweight exercises along with lifting weights. Her workout days focus on different muscle groups of the body. Hence, the plan gives adequate rest to her muscles. She has toned and lean muscles, which can be attributed to her performing each exercise 4 to 5 times.

The workout plan is as follows:

  1. Chest and back exercises on Monday.
  2. Arms and leg exercises on Tuesday.
  3. Cardio exercises on Wednesday.
  4. Chest and back exercises on Thursday.
  5. Arms and legs exercises on Friday.
  6. Cardio exercises on Saturday
  7. Complete rest on Sunday.

With the help of visual impact cardio program, Lilly sheds more fat with each cardiovascular exercise session. Jessica Matthews, Lilly’s personal trainer helps her in all these stuff . With the help of body weight exercises, Evangeline feels more balanced and has more stable joints. Some of the exercises that Evangeline does are listed below. She performs them on non-consecutive days.

Forward Lunges

Forward Lunges

Stand with your feet together and place your arms on your hips. Step forward and form a lunge with your right leg. Now, slowly transfer all your body weight to your right leg. Drop hips towards the ground. Lower the body until the front thigh is parallel to the ground. Push off with the front leg and return to the start position. Repeat it 8 to 10 times.

Downward Facing Dog

Downward facing dog

Take a push-up position. Extend your arms and legs. Contract your abdominal muscles. Push your hips up and backward so that all your weight gets transferred backward. You will form an inverted V this way (shown above in the image). Hold the position for 1 to 2 minutes.


Push ups

It is one of the most basic of all exercises, which can be performed with ease. Lower yourself on the ground by using your hands and knees. The hands should be shoulder-width apart. Contract your abs and arms and lower your body to the floor. Your elbows will flare out in the process. Then, press upwards so that your hands get fully extended.

Forearm Side Plank

Forearm side plank

Lie on the ground on the left side of your body. The left elbow should be under the shoulder. Now place the right foot on the left foot. Lift your knees and hips off the ground mat. The left side of the foot, the left forearm and elbow should be touching the ground. Then inhale and slowly lower the body back to the ground. You can hold from about 15 to 30 seconds each time you lift your body.

Evangeline Lilly Diet Plan

Evangeline eats many plant-based food items. Some 75% of these are in the raw form. Raw means uncooked and unprocessed. She also prefers organic food. This is so because many vital enzymes get destroyed when we cook vegetables and other food items above 116 degrees Fahrenheit. Lilly uses a dehydrator which blows hot air over the vegetables and fruits in such a way that the temperature never crosses 116 degrees Fahrenheit. She also soaks her nuts and blends her juices so that their nutritional value is not lost. This is a great way of eating food and everyone should follow it. The advantage of this diet plan is that it excludes all the bad fats, cholesterols and carbohydrates while preserving the vitamins and minerals of the food.

Evangeline says she has an obsession with healthy food. She also has an addiction to sugar and admits eating sugar candies, jujubes, and licorice. Lilly eats something sweet each day. She also does not allow working pressures of Hollywood to mount on her mind. A hard-working actress though, she recommends a healthy diet plan for everybody. She also suggests a proper sleep and ample amount of hydration. Sound sleep helps to prevent bloating.

Evangeline Lilly Workout and Diet Secrets for Ant-Man and the Wasp

Evangeline Lilly in a still from the live Instagram chat in May 2018
Evangeline Lilly in a still from the live Instagram chat in May 2018 (Evangeline Lilly / Instagram)

When you are a movie star, you often have to change your body to fit into a character. This time around, it’s Evangeline Lilly who has overhauled her lifestyle to look good for the film Ant-Man and the Wasp (2018). Apart from training hard and eating right, she also had some costume related problems. What were they and how she got rid of them? Read on to find out.

No Calorie Counting

The diva never counted calories even while preparing for the role, but she did pay attention to the ingredients of her diet. She doesn’t consume foods or ingredients that she can’t pronounce, yes, weird but true.

She has also been following the popular ‘less is more’ approach and eating fewer foods with minimal ingredients. Unlike many other celebrities, she doesn’t believe in any fad diets.

Workout Secrets

The workout secrets of the stunner included focusing on strength training and flexibility. She is big on strength, so big that she often competes with men in push-up contests and likes it.

In her opinion, strength training is vital because it makes her agile, offers a better definition, sharper reflexes, highly fluid movements and more reach. She also includes a lot of stretching exercises in her workouts as it helps in improving everything from her mood to her digestion.

Evangeline Lilly in a bathroom selfie after running in June 2018
Evangeline Lilly in a bathroom selfie after running in June 2018 (Evangeline Lilly / Instagram)

She is also a fan of Jane Fonda‘s Complete Workout and prefers exercises like dumbbell squats, lunges, bent-over rows, bicep curls, and lateral raises. All these exercises are often followed by stretching.

Stair Runs

To boost her endurance and strength, Lilly ran stairs. Her best tip for fans is to use your arms while running as it will help you to run faster and become an efficient runner. She thinks stair runs are an awesome way of strengthening and toning your legs while ensuring that you have better endurance.

Diet Secrets

The biggest diet secret of the actress is to wait to feel hungry before eating anything. When she does feel hungry, she prefers to have a well-balanced and satisfying meal. This approach helps her to have an efficient digestion process, a clearer mind, a happier heart, along with ensuring that the exercise seem easier and food tastes better.

Core Work

To make her core and back strong, Evangeline followed a 5-minute ab routine (which she created herself) that she could follow even when she was on the set.

Restrictive Outfit

The beauty also confessed that her Ant-Man and the Wasp superhero outfit was quite restrictive. It barred her from eating anything the way she wanted. Though she liked the sleek look of the costume and said that it was among the coolest suits present in the Marvel Universe, she didn’t realize it was so restrictive until she had to eat while wearing it.

Evangeline Lilly showing her hairstyle in a selfie in May 2018
Evangeline Lilly showing her hairstyle in a selfie in May 2018 (Evangeline Lilly / Instagram)

As the lovely lady is quite an enthusiastic eater who prefers to eat all day and eat large quantities of foods, she felt very uncomfortable because she had to take little delicate nibbles of food while donning the sexy costume.

Did we miss anyone?


Please enter your comment!
Please enter your name here


Subscribe to our Newsletter

Recent Articles