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FLYBIRD Adjustable Weight Bench Review

FLYBIRD Adjustable Weight Bench

If you are determined to get a fit body, then you must invest in several fitness equipment. Going to the gym is an option, but it may not be always viable due to the distance you need to travel and the high gym membership fees you need to pay. So, investing in fitness equipment for home use can be a smart move. However, you won’t need to break the bank for doing it. There is some simple and highly effective fitness equipment that can give outstanding results without spending much money. A gym bench is such equipment that will help to tone up your body within a short time. You will be able to maintain your desired strength by doing exercises such as step-ups, rows, presses, and more.

You need to find a good quality bench for your home so that you can get the best out of it. There are several options available and picking the right one can be difficult. The Flybird Adjustable Weight Bench has proven to be one of the most effective benches in the market. Here, we are going to learn about the features of this bench in detail and find out why it is so effective.


It is black which gives it a stylish appearance. When designing the bench, the designers take advice from the professional fitness coach so that it can be made more useful. It has a triangular structure that is made with heavy-duty commercial steel, making it extremely sturdy and durable. You can adjust the back to 7 different positions and the seat to 3 different positions for a full-body workout. Adjusting the bench is very easy and quick, so you will be able to switch between different angles fast depending on your exercise routine. You can securely adjust the bench in place due to the automatic lock, thus making it very secure. This bench is foldable and easy to carry. You can easily store it under your bed or in a corner of your room. It is lightweight and you can carry it easily from place to place. There is leg support made of anti-slip foam that is removable and helps to perform decline presses, flat, and incline exercises.

Build Quality

It is made of commercial thickness steel which has gone through different kinds of weight tests to ensure that it is safe no matter how vigorously you exercise. The backrest and seat are made of leather and they are filled with 2 inches of soft foam padding. So, you will be able to exercise comfortably. You get one year warranty on the frame and 30 days warranty on the pads. It can withstand 550 lbs of weight, so you will be able to use it for different weight exercises. The bench is stable and doesn’t feel wobbly during exercise. The foam pad used in the upholstery is thick and dense that helps to stabilize the body properly. That way, you won’t be experiencing any muscle fatigue.

Ease of Use

You need no assembly at all. So, once the bench is shipped, you can start using it straight away after taking it out from the packet. Unlike the other benches, no time will be wasted on complicated assembling.


It has dimensions of 49.2 inches by 15.7 inches by 44.5 inches. Once it is folded, the size becomes 30 inches by 16 inches by 9 inches. The seat is 13.8 inches wide which gives you enough room to sit and do different exercises. So, you can easily put it in a corner of your room or under your bed when not in use. You can also make it stand against the floor to save space. It weighs only 26.5 lbs and so it is easy to carry this bench from one place to another. This bench is ideal for users as tall as 5’9’’. The 1.5mm thick heavy-duty commercial steel construction makes the bench stable and strong. You will always feel safe exercising on this bench.


It has an upgraded 10.6 inches of the backrest which makes it very comfortable to lie down. The backrest and seat are made of leather and filled with two inches of soft foam padding. So, you will be able to exercise comfortably. The adjustment system is very easy and you will be able to adjust the bench to different angles quickly. There is an automatic lock that will keep the bench secured in a particular position.


This bench has options to adjust your backrest to 7 different positions, the seat to 3 different positions, and the footpad to 2 positions. This gives lots of flexibility in doing a variety of exercises. You can adjust it to various angles in incline, flat, and decline positions. That way you will get a full-body workout and will be able to target various muscles. It can do exercises such as bench press, sit-ups, bicep curls, ab workouts and more. It is appropriate to exercise using both your body weight and dumbbells or barbells. The bench is stable and you will be able to workout safely.


  • It is black and has an attractive design.
  • It is made of commercial thickness steel which makes it durable and strong.
  • There are 7 adjustable back positions and 3 adjustable seat positions.
  • The upholstery is made of soft leather pads that are filled with dense foam.
  • It can support the weight of up to 520 lbs.
  • It can be folded easily to a compact size and stored.
  • You can do various types of exercises with it including weight training.
  • You get one year warranty on the frame and 30 days warranty on the pads.


  • It is not recommended for public gym use.
  • It is not suitable for very tall people.


This adjustable bench will cost only $139.99. It is made of high-quality steel frames and the upholstery is covered with leather. There is thick foam inside for extra comfort. It comes with leg support which will help you to do decline presses and other exercises. With so many good features, this price is very cheap. You will get outstanding value for money by purchasing this gym bench.

Final Verdict

It is a top-quality, versatile and strong gym bench that can help you to do lots of weight exercises and help to achieve your fitness goals quickly. The bench is lightweight and can be carried around easily. It can be folded into a compact size which will help you to store it under the bed or in any corner of the room. Its simplistic design is attractive and the durable steel frames provide stability. This bench is ideal for beginners to advanced users.

The backrest and seat are covered with leather and have thick foam inside which gives great comfort during exercise. You can adjust the backrest, seat and leg support to various positions according to your preference and need. You get one year warranty for the bench, so you will be satisfied after purchasing this bench. You will be able to enjoy years of intense exercises without facing any problem.  

Buy FLYBIRD Adjustable Weight Bench

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If you are looking for a high quality gym bench that can give you results then you should by this bench. It is versatile and very effective in burning calories. FLYBIRD Adjustable Weight Bench Review