Gogglebox Star Scarlett Moffatt Weight Loss Workout Routine and Diet Secrets

Scarlett Moffatt before and after weight loss
Scarlett Moffatt before and after weight loss

Scarlett Moffatt has been known as couch potato from Gogglebox (2013-Present) but she is not looking like a couch potato anymore. She has transformed her figure after vowing it in the beginning of this year. We have seen her shrinking before our eyes and we are glad to tell you that she took the classic and reliable route for her weight loss. She lost two stones in four months by opting for a combo of regular exercise and making healthy food choices. Learn all about her weight loss journey over here.

Enjoying Weight Loss Success

The telly star had ballooned to size 16 and wasn’t happy about it. She is now glad that her efforts were fruitful and can’t help but show it off on social media platforms. The beauty recently admitted that she is glad she doesn’t have a moon shaped head anymore. She is also wearing figure hugging clothes after a span of many years, reports Mirror.

Scarlett Moffatt after hitting the gym
Scarlett Moffatt after hitting the gym

The Realization

If you are wondering why Scarlett suddenly decided to lose weight, then you might want to know she did it due to health reasons. When she visited her doctor a few months back, the doctor told her that she was obese and was at high risk of being a victim of Type 2 diabetes. This news shook her up and she decided to do something about it.

Workout Routine

The current love interest of Luke Crodden has been working out regularly for the past few months. She admits that she stopped exercising when she was a student. She indulged in a lot of unhealthy foods like kebabs and alcohol back then.

Scarlett Moffatt and Luke Crodden
Scarlett Moffatt and Luke Crodden

Now, the diva likes to workout at least three times a week. Her preferred form of exercise is high-intensity training. She also confessed that she likes working out with her boyfriend because he is super fit. His fitness helps her to get motivation to sweat it harder in the gym.

Inspiring Others

Apart from looking hot these days, the TV celebrity is often seen inspiring other people to workout via her social media profiles. She does that by sharing pictures of her own workouts and quotes like “Never ever thought I’d say this… I’m enjoying exercising!! Interval training is the way forward like #feelingcanny” and “Time to get fit. I can do this #fitness.”

Diet Secrets

Moffatt accepted that fad diets were not an option for her as she is a proper foodie. Her diet secrets for weight loss revolved around cutting down on the bad stuff. She has cut down to one Greggs pie a week and she has switched the king-size Snickers bar with a normal sized bar. She also confesses that she has reduced eating the wrong food like cake and chips.

Scarlett Moffatt selfie
Scarlett Moffatt selfie

Diet Indulgence

Even after placing varied diet restrictions on herself, the dark haired beauty admits that she is not living off the hot water, maple syrup, and cayenne pepper. She is now focused on eating everything in moderation and says that she indulges in cake sometimes. Still, she keeps an eye on what she eats even when she is breaking the rules and avoids having a week’s worth of calories in one meal, reports The Sun.

Dealing with Body Shamers

The lovely lady has a unique way of dealing with body shamers. She says that there are enough problems in the world today and one must not add to it by criticizing others. Our focus should be on helping one another and stop being negative. She said all this when she was facing heat over the size and sagginess of her breasts in a picture posted on social media, reports Daily Mail.

Scarlett Moffatt post workout
Scarlett Moffatt post workout

No Plastic Surgery

There have been speculations that the TV critic had undergone a plastic surgery to plump up her lips. She rubbished it recently by taking help of social media again when she posted two selfies and one of them was without a trace of makeup. She wrote alongside that post that she was using makeup to make her lips look pouty and has not undergone any lip surgery. The stunner added that her lips are so gorgeous due to the right use of lip liner and matte lipstick.

Gogglebox Scarlett Moffatt shows her weight loss
Gogglebox Scarlett Moffatt shows her weight loss

Future Plans

The pretty star has started documenting her weight loss journey and her image overhaul. She plans to turn it into a DVD that will be released around this Christmas (in 2016). Would you buy it?

To keep up with the weight loss journey of the sexy lady, you can follow her on Twitter and Instagram. Believe us, some of her posts will really inspire you to get in shape too.

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