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Gold’s Gym XR 10.9 Power Tower Review

Gold's Gym XR 10.9 Power Tower

Not everyone has the time or money to go to the gym every day but exercising daily is important. To make things easier, you can exercise with your body weight at home. Power Tower is the perfect equipment for training at home. You won’t have to buy any additional equipment if you have a power tower. You will be able to do a variety of exercises with it including pull-ups, dips, push-ups, chin-ups, and more. This equipment is quite affordable and so you will be completely satisfied with your purchase. Power towers are very popular and so the fitness equipment manufacturers are coming up with innovative designs. The Gold’s Gym XR 10.9 Power Tower is one of the best power towers available in the market today and we are going to review this product in detail here.


It is a well-designed power tower that will make workouts comfortable. It has a wide base that makes it very stable. So, you will be able to do the upper body and other workouts without worrying about tilting over. It has a good height which makes it suitable for tall people as well. It has 4 stations that will give you plenty of options for exercising. It has padded back and armrests in the vertical knee raise station. There are foam grips on the handles that make workouts comfortable.

Build Quality

It is made of heavy steel that makes it strong and of high quality. It has a weight capacity of 300 lbs and so you can do workouts confidently without worrying that the frame might break or bend. The power tower is double stitched and vinyl covered which makes it durable. The steel tubes with which it is made are double-coated with gray and black enamel that is corrosion resistant. The non-metallic parts are the plastic protective caps on the baes, the upholstery, and padding on the handles. The upholstery is made of durable, high-quality synthetic material. The handles are padded with rubber foam material to give you the ultimate comfort and prevent any damage to the hands.


It has dimensions 58 X 20 X 9 inches. The height of the tower is 7 feet and so is ideal for the tall users as well. Though this power tower takes some space, you will still be able to fit it comfortably in your house.


The backrest and arm pads have 3’’ padding that makes them very comfortable. The handles are padded and have a non-slip coating that makes workouts convenient.

Ease of Use

It is very easy to assemble this power tower. The instructions given are straightforward and they are explained using elaborate diagrams that are easy to understand. It takes only 1 to 1.5 hours to assemble. You will find it very comfortable to work on this power tower. It is stable and so you won’t expect any wobbling or rocking effect.


This power tower includes Vertical Knee Raise Station that will help you to get a six-pack body and get a perfectly toned ab. The Push Up Station will allow you to do push-up workouts. The padded hand grips will let you do push-ups more comfortably. The Multi-Grip Pull Up Station will help you to get a narrow and wide grip to help you build stronger arms. The Dip Station will build your chest, triceps, and shoulder muscles. You can do unassisted vertical leg or knee raises using the dip bars. This will help you to do intense abdominal exercise.

You will be able to perform a wide range of exercises using this power tower. However, you need to keep somethings in mind; for example, if you are performing weighted pull-ups or chin-ups you shouldn’t exceed the maximum weight limit of 300 lbs. If you want to do muscle chin-ups or pull-ups, then you have to place the power tower in a room that has a ceiling as high as 8 feet at least. This is because this type of exercise needs the user to raise beyond the bar.


  • It has an excellent design.
  • It is constructed with heavy-duty steel that makes it sturdy and durable.
  • It is very easy to assemble the power tower.
  • You will be able to perform a wide range of exercises with it to build up your upper body and core.
  • It has a vertical knee raise station with a step-up that will allow you to tone your abs.
  • The multi-grip pull-up station will help you to do different pull-ups, muscle-ups, and other exercises.
  • The push-up bar is a great addition that can help you develop your upper body.
  • The dip station can help to tone your body as well.
  • The base of the power tower is wide, so it won’t wobble.
  • There is thick padding on the armrests and backrest.
  • It is suitable for tall users as well.
  • It is affordable.
  • No maintenance is required.
  • You get a 90 days warranty for it.


  • The dip bars are further apart and so people with narrow shoulders may find it uncomfortable to exercise.
  • The lower crossbar is an inconvenient position and you may hit your legs when using the vertical knee raise.
  • It takes up much space, thus making storage a bit difficult.

Final Verdict

This power tower will help you to perform a push-up, pull-ups, and other exercises at home. You will be able to perform more than 20 different exercises with this power tower including pull-ups, muscle pull-ups, one arm pull-ups, chin-ups, dips, hanging knee raises, and more. This power tower is well constructed and will last for many years. You won’t need any maintenance to keep it in good condition. The handles, backrest, and armrests are padded to ensure that you have a comfortable experience. The handles are non-slip which will provide excellent grip and prevent any risk of accidents. You will be able to build up your muscles and get a great body by exercising with the Gold Gym XR 10.9 Power Tower.

Buy Gold’s Gym XR 10.9 Power Tower

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This power tower will help you to develop a great body. You will be able to do pull-ups, push-ups, and other exercises with it. Gold's Gym XR 10.9 Power Tower Review