No matter whether you are a man or a woman, you wish to look smart and attractive. It’s really embarrassing when you find yourselves unable to fit in stylish dresses. It not only suppresses your desire but also lower down your self-esteem.
Karl Lagerfeld diet is like a ray of hope for overweight people, which will melt away pounds from their body, and will make them slender enough to get fit in all kinds of trendy dresses.
How Karl Lagerfeld Diet Originated?
Karl Lagerfeld Diet came into being as a result of problem of obesity faced by renowned fashion designer named Karl Lagerfeld. Karl had double chin and had a very hefty body. He shed massive 92 pounds in a span of one year by using exclusive celebrity diet program designed by nutrition expert Dr. Jean Claude Houdret.
With the help of diet program, Karl was able to get fit in his favorite attires. Before losing weight, Karl could only look at those beautifully designed attires because he was too big to get fit in those clothes.
What is Karl Lagerfeld Diet?
Karl Lagerfeld diet plan basically is low calorie, low fat, and high protein diet program. You shall consume plenty of lean proteins, fruits, vegetables in the program. Diet plan relies heavily on protein rich diet because not only does protein assist your body in repairing torn muscles, it also keeps you away from the attack of hunger pangs.
In low calorie diet program, where your calorie consumption is limited, protein rich diet plan will help you in successfully going along with the program. All kinds of foods such as processed, oily, and refined foods are banned in the program.
Not only will the program shed pounds from your body, it will also resolve all the issues and mental blockages which deter your way to attain slender body. There are myriad psychological reasons which keep you overweight. Diet program will fetch physiological changes in you by bringing positive changes in your psychology.
What Karl Lagerfeld Diet Will Do?
Karl Lagerfeld diet program will bring spectacular changes in your body. You will learn how to set realistic goals and what steps will take you closer to your weight loss objective. The program will boost your energy and will bring remarkable changes in your life.
You need to follow a very disciplined diet regime where in you need to have all your meals in a disciplined way. You must be done with your breakfast by eight, lunch by one, and dinner by eight. And you are not supposed to consume anything in between meals.
Three phases of Karl Lagerfeld Diet
Karl Lagerfeld diet program will work on your body in three phases; let’s have a look at these three phases.
Phase one which is also the most restrictive and very low calorie phase of the diet program needs to be followed only under medical supervision. This phase will last for two weeks. If you have any health issue, you are recommended not to adhere to this phase because calorie consumption has been limited to 800-1000 calories in a day by the program. You will consume three low calorie meals in this phase.
Having duration of one week, this phase has raised calorie consumption from 1000 to 1200 calories in a day. In this phase, you can consume lean protein such as chicken breast, meat, fish etc. Make sure that you remove all the fat from meats before consuming them. You can also inculcate low fat yogurt in your diet regime.
Phase three allows you to consume 1200 to 1600 calories in a day. In this phase, you can have whole wheat toast, white pasta etc. in breakfast. This phase is also known as maintenance phase of the program which will inculcate healthy eating habits in you and will teach you how to maintain your lost weight forever.
Workouts in Karl Lagerfeld Diet Plan
Workouts indeed have been emphasized in the program. You are recommended to practice workouts for fifteen minutes in a day and thrice in a week.
Sample Meal Plan
Let’s have a look at one of the sample meal plans of the program.
You can have low fat yogurt, one grapefruit or apple, whole-wheat toast, coffee or tea etc. in your breakfast.
You can have mixed vegetables, and protein supplements in your lunch.
You can have chicken breast with vegetables, fresh fruit, low fat or Greek yogurt, vegetable broth etc. in your dinner.
Benefits of Karl Lagerfeld Diet Program
Karl Lagerfeld diet program is realistic and has numerous benefits, let’s have a look at some of the benefits of the program.
- The plan doesn’t claim to drop massive pounds from your body with snap of fingers. In fact, you need to show perseverance to lose weight, if you really wish to attain long term weight loss.
- Dieters shall lose weight at a very fast pace in first phase which actually will work like motivating factor to them.
- The diet solution is not very time consuming and doesn’t require dieters to spend several hours in kitchen. People having very hectic work schedule can conveniently stick to the program.
- Along-with developing right eating habits, the program shall also introduce good and beneficial changes in your lifestyle. For instance, the program insists eight to nine hours of sleeping in a day essential to trigger fat burning process in your body.
Drawbacks of Karl Lagerfeld Diet Plan
Karl Lagerfeld diet plan has some drawbacks also; let’s have a look at them.
- Extremely low calories permitted in phase one might cause dearth of nutrients in your body.
- Though the plan has advocated variety of foods but dieters might face difficulties in getting these foods. Besides that, these food items are expensive, so it might become difficult for dieters to afford them.
- Unreasonable permissions such as permission to consume artificial sweeteners can never be appreciated.
- Healthy fat is vital for proper growth of your body, but all kinds of fats are forbidden in the program.
- Protein shakes recommended in the program are not very filling. Dieters might end up feeling hungry even after consuming them.
- The diet plan insists the use of artificial means to make you look good. For example, liposuction, rhinoplasty, breast augmentation etc. have been promoted by the program.