Kim Kardashian Weight Gain and Workout Moves

0

Kim Kardashian has gain weight after finding love with Kanye West. She is reported to have gained 2 stones or 12.7 kg. This is because she remains mostly in bed with Kanye. She said that she is happy and feeling comfortable, hence she added some pounds. Her dress size has gone from 8 to 12 and now she weighs more than 9 stones or 57 kg. She is interested to staying in bed with him rather than going for gym session. Seriously, she has reduced her time or almost neglecting the exercises. All she do is, go out for eating with Kanye and just spend most of the time with him. Earlier her workout routine used to start at 6 in the morning (Some of her workout moves are written below). A friend of Kim shared this with Heat magazine –

“Instead of hitting the gym at 6 am, she’s finding herself staying in bed with Kanye and really letting her guard down.”

Kim-Kardashian-Weight-Gain-Exercise
Kim has again started doing exercises

She is getting full support from her boyfriend and Kanye is encouraging her to diet less. But, it seems that she is worried about her weight gain and wants to return back to her normal workout regime. This can be judged from her words –

“I’m hoping to slim down a little bit, and I’m not afraid to say it. I think everyone goes up and down in whatever that comfortable love-relationship phase is, where you like to eat out. But now it’s time to get it together again.”

She said that she has started taking the diet supplement called QuickTrim, which is aimed at getting the desired body shape. She has now started exercising, particularly with sister Kourtney Kardashian and her one more pal.

Kim Kardashian’s personal trainer Gunnar Peterson shared top workout moves, which Kim used to perform before and kept herself in shape. She said that her schedule used to start 6 am for 3 days a week. Her clothes used to fit quite easily. She was really proud of her toned and shaped arms, butt and thighs. Read on for some great moves –

  • Waist Minimizer – It works on abs, obliques and shoulders. To do this exercise, start with side plank exercise, resting on left forearm with one leg kept on another like a stack, hips are lifted. Now, hold a weight in right hand and also bent your elbow at 90 degrees. Maintain plank as you rotate torso forward and bring the weight to the left armpit. Return to start for 1 rep. Do 8 reps. Switch sides and repeat.
Waist Minimizer
  • Butt Booster – This exercise works on butt, arms, abs and thighs. To do this, stand on an unstable surface, like a CorDisc or BOSU ball, keeping your feet hip-width apart, knees soft, a weight in each hand at shoulders level. Keeping abs engaged to stay steady, then squat. Now, return to the standing position. Repeat this 16 times (or reps) in 2 sets.
Butt Booster
  • Power Punch– This exercise will work your triceps, abs, biceps, and shoulders. To perform this one, stand with feet hip-width apart, knees soft, fists at chin. Powering through abs, pivot from hips, allowing right fist to follow. Now, switch your arms and repeat. Do 3 sets with 30 reps, 50 reps, then 76.

Power Punch

“Get such content directly in your inbox!”

Subscribe to our Newsletter

LEAVE A REPLY

Please enter your comment!
Please enter your name here