Developed by Susie Burrell, nutritionist, Monday to Friday Diet plan is all about planning and organizing your week in advance for melting pounds from your body. The diet plan will educate you and give you valuable tips such as how to plan your day, and what should you eat on busy and free days of the week.
The diet plan deems Mondays as the most important and busy days of the week. Ms. Burrell alludes, should you begin your week in a pre-planned and pre-designed way, apart from feeling more energized, you will also feel tempted to eat wholesome foods stimulating weight loss process in your body.
What is Monday to Friday Diet Plan?
The diet plan has been crafted on realistic and practical background. You will find it easy to abide by the plan because you neither have to remove foods from your diet nor have to count the number of calories. So you are unlikely to suffer from hunger pangs.
Besides that, there are numerous simple and easy to follow recipes in the diet plan, which are dense in essential nutrients and taste. Should you dedicatedly adhere to the diet plan, you can lose 22 pounds of weight in two months. Apart from guiding you, the diet program will assist you in planning your diet and workouts in advance.
Seven Easy to Follow Tips
The diet plan will structure your week and weekends in an organized way, so you shall not feel sluggish and under pressure to perform your routine activities. Let’s have a look at seven easy tips which shall make it easy for you to abide by the diet plan.
Shopping in Advance
The diet plan insists its dieters to be proactive and do shopping for the entire week, even before the week starts. Buy all the food items you shall require in five days of the week such as food items for your breakfast, dinner, and lunch. Along-with them buy healthy snacks also, you can consume them to beat hunger pangs.
Advance shopping of food items will make nutritious foods available to you throughout the week and you won’t feel burdened to buy them in the middle of the week, which will keep a check on your unhealthy eating habits.
Utilize Sundays Properly
Cook any two meals of the day, put them in freeze, and spend rest of the day in relaxing and enjoying nutritious foods. Besides providing adequate nourishment to your body, spending Sundays in this way will bestow you more relaxation. In this way, you will feel more organized and won’t be worried about the rush of Mondays.
Schedule Exercise Plan
Ms. Burrell advocates to pen down your every day’s exercise plan schedule. She points up reserving Sunday, Monday, and Tuesday for exercises. If you are unable to practice workouts on these three busy days of the week, you can conveniently switch to other days of the week.
Thirty minutes of cardio workouts have been given supreme importance in the diet plan. In addition to that, Ms. Burrell is also concerned about the sedentary lifestyle of Americans. To compensate the loss of sedentary lifestyle, you should prefer stairs over elevators and move your body as much as you can.
Fundamental Food Rules
The diet plan asks dieters to follow some fundamental food rules such as drinking only one cup of milk coffee in a day, having your breakfast before 8 am, inculcating fruits and vegetables in your snacks, and strictly adhering to low calorie foods for one day.
Carry Homemade Lunch Box
The diet plan emphasizes carrying homemade meals in your lunch box for at least four days in a week. Your lunch box should contain meals having proportionate ratio of carbs, proteins, and fats. Seldom eat your lunch while sitting on your seat in office because your attention being diverted won’t be let you concentrate on food and relish it.
Besides that, prefer consuming herbal tea and walking for at least twenty minutes after having your lunch. Not only will walking help you in digesting food, but will also boost your metabolism.
Plan Your Hard Drinks
Recognize your weak points and instead of drinking on daily basis, set your days to drink alcohol. You can fix any day of the weekend for enjoying alcoholic drinks. However, always bear the fact in mind that alcohol being responsible for making your body acidic disturbs your PH level, which further causes several problems. Bring some healthy changes in your boozing habits and vow never to consume alcohol before lunch on Fridays.
Wake up Early
Get into the habit of waking up early in the morning. Rising up late in the morning drags your day many hours back and thus increase the humdrum of routine life. Early rising will keep you agile and prepared for the day and you will be able to devote time to all the essential activities such as exercises and others. Prefer rising up before seven in the morning, and having your breakfast before eight, lunch before 1 pm, and dinner before 7 pm.
Compensate for Indulgences
You inevitably will feel tempted to booze and consume unhealthy fast foods and snacks on Fridays. It’s alright to savor foods. However, you shall learn to compensate your indulgences by turning to healthy and nutritious foods afterwards.
Sample Diet Plan
Monday to Friday Diet Plan promises to lose several pounds from your body. To get maximum benefit from the diet plan, try to cut high carb foods from your diet and include low carb and high protein foods in your diet.
In addition to them, eat small portions of food. Small portion size will dissuade your tendency of consuming more foods and thus will keep your weight under control. Let’s have a look at one of the sample menu plans of Monday to Friday Diet plan.
Breakfast – Bran flakes, one fruit such as, apple, banana or any other, untoasted muesli, one cup of skimmed milk, one cup full of berries with low-fat yogurt
Lunch – Swap white rice, pasta, potato, and bread with whole grain bread, one piece of chicken, cheese, one spoon of mayonnaise, green salad, avocado, beetroot, onion, tomato, sprouts, grated carrot, and fruits
Dinner – Steamed broccoli, fish, grated cheese, canned lentils with grilled lamb steak, ice cream without fat