Monica Bellucci Workout Routine and Diet Plan

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Monica Bellucci during BAFTA Awards 2015
Monica Bellucci during BAFTA Awards 2015

Monica Bellucci is one of the most popular and sexy Italian actresses and models, who has achieved the feat of ruling hearts for years. She has shown her talent in over 20 films, but she is mostly known for her roles in the films like Tears of the Sun, The Matrix Reloaded, The Matrix Revolutions, The Passion of the Christ, The Brothers Grimm, She Hate Me, The Sorcerer’s Apprentice and Whistleblower. She has also been the face of popular brands like Dior cosmetics, Dolce & Gabbana, etc.

She is a mother of two girls and is proud to be single. Monica has an amazing figure with curves at just the right places, which makes men go after her every time. Are you a fan of her sexy body and stunning looks? If so, then do have a look at the health secrets revealed by the supermodel herself.

Monica Bellucci Workout Secrets

The versatile actress uses swimming and yoga exercises to keep herself in shape. She has admitted that she swims for at least 4 times in a week and stays in the pool for at least 45 minutes to give her body a thorough workout. She does yoga for keeping herself in great shape and to get some peace of mind. If these exercises work for her, then the chances are, it’ll work for you too. Just give them a shot, and you’ll love them after a few days.

Not a Morning or Gym Person

Bellucci has confessed that her daily schedule is very hectic, so she doesn’t pressurize herself to hit the gym. She is also not a morning person, who can get up at 5 and start working by 6 as she is too lazy to do that.

The Secret of the Black Dresses

Monica Bellucci attends the after party of EE British Academy Film Awards 2015 on February 8, 2015 in London
Monica Bellucci attends the after party of EE British Academy Film Awards 2015 on February 8, 2015 in London

As the hot model does not have time to hit the gym or put in time on a treadmill, she has devised a new way to cover up her body’s imperfections (which are rare). She uses black dresses to cover up her bumps and lumps, which allow her to look near-to-perfect, even if she hasn’t gone for exercising for days.

How to be Beautiful?

Well, I am sure you must be waiting for this part of the article. Monica has spilled beans on how she remains beautiful in an interview given to Daily Mail, she has admitted that she has no beauty secrets. She was quoted saying

‘It has to come from inside. If you don’t feel good, it’s impossible to look good – not just for girls, but for women who’ve already had a life, and experiences.’

Great advice Monica, we hope all her fans would follow it and try to be more confident in the way they look, rather than just chasing superficial beauty.

Accept Who You Are

The smoking hot actress has also advised her female fans to feel contented with their body shape. She shares –

“I’m not obsessed with being skinny. I’m a woman and I have curves. Of course, if your natural state is to be skinny, then it’s beautiful, but if you are round and curvy, I don’t think you have to change your nature.”

Don’t Obsess Fitness

The Italian actress also believes that taking some steps to ensure fitness is vital, but one should not be obsessed about it. Giving her own example, she said that she always tries to eat well and has sweated a lot by doing yoga exercises especially when she gave birth to her daughters, but she was never too obsessed about her fitness. She acknowledged that she never stresses herself by thinking too much about her looks. We must say it’s a smart choice as there is absolutely no point in stressing yourself about fitness and putting dark circles around your eyes. Is there?

Monica Bellucci Diet Secrets

Portion Control Diet

Like most of the divas, this beauty also believes in portion control diet. This allows her to eat anything she craves without going overboard. She loves this system and it’s quite easy to follow. Check out this interesting article on Health.com to know how you can make the most out of this diet.

Monica Bellucci eating her food
Monica Bellucci eating her food

Water

Like many other Hollywood hotties, Monica also likes to drink a lot of water to keep her fit and healthy. There’s no need to tell how important this step is as water is the natural purifier that removes impurities from the body. It also makes one glowing and keeps away many health ailments. So, just keep a water bottle handy with you to taste the good effects of water.

No Starving

Bellucci has admitted that she doesn’t believe in starving for a great body. If she has to lose weight for a role, she prefers to eat meat, fish and fresh vegetables.

Monica likes, when she has to put on weight for a film, as she gets to eat more. It is something better than losing weight, at least for her.

Her Indulgences

Pasta and chocolate are her two of the weaknesses. She likes to indulge in them from time to time, but she controls the amount of their consumption in order to avoid gaining weight or making herself ill due to over-consumption.

All in all, we can only say that the Italian beauty has made all the correct choices with regards to her health. Should you want proof, just look at her figure and you’ll get the answer.

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