Crafted by John Whyte, MD and chief medical expert for discovery channel, New American Diet Plan is an absolutely revolutionary diet plan which will shed ten pounds from your body just in two weeks. The diet plan will pave your way to happy and healthy life.
From last fifty years, the kinds of foods Americans have been consuming contain Endocrine disturbing chemicals (EDC). These chemicals enter into your diet through pesticides used in farming and plastic packaging of foods and water.
What is New American Diet Plan?
New American Diet plan is an effort to improve the eating habits of Americans which have drastically changed in past few years. Due to unhealthy eating habits, which include plenty of unhealthy fats, grains, fast foods, and processed foods, Americans have cultivated myriad diseases such as heart problems, increased cholesterol, and blood sugar level etc.
The diet plan emphasizes including loads of fruits and vegetables such as dark green kale, bright orange, purple eggplant, and fish over beef in your diet. John contends; increased consumption of processed foods over organic foods in last fifty years has primarily been responsible for all the health problems and weight gain in Americans.
Recommended Food Items in New American Diet Plan
New American Diet plan recommends following food items, let’s have a look at them.
- There should be four servings of fruits and five servings of vegetables in a day.
- You shall consume three cups of low fat dairy products in a day.
- You can have vegetables such as sweet potatoes, spinach, broccoli, collard greens, mustard greens, turnip etc., and melons, grapes, bananas, raisins, berries etc. in fruits.
- Three servings of whole grains should be there in a day, which include rye breads, crackers, whole grain cereals, brown rice, oatmeal etc.
- Three servings of other grains such as enriched grain cereals, enriched pasta etc. should be there in a day.
- Three servings of beans or lean meat such as beef, poultry, fish, peas, dry beans, eggs, seeds, nuts etc. should be there in a day.
- You can have one cup of legumes such as kidney beans, chickpeas, tofu, pinto beans etc. thrice in a week.
Prohibited Food Items in New American Diet Plan
The main purpose of New American diet plan is to get you closer to healthier and happier body, which Americans had fifty years back. To acquire healthy and slim body, you shall refrain from following food items.
- Cut the consumption of salt from your diet.
- Purge refined and other sugar as much as possible.
- Stay away from unhealthy and trans fats, for they raise the cholesterol level in your body.
Workouts in New American Diet Plan
New American Diet Plan comprehends the importance of workouts and thus insists its users to practice workouts for at least thirty minutes in a day. Should you extend the duration of workouts, you will be able to draw more benefits from them. Bottom line is keeping your body in motion. Apart from increasing your blood circulation, physical activities will rev up your metabolism and thus will ensure a healthy and slender body for you.
Food Supplements in New American Diet Plan
Like other diet plans, New American diet plan too is not self-sufficient and is likely to make you deficient in several essential nutrients. Since the diet plan seeks you to maintain 2000 calories in day, you might feel tempted not to consume much food.
To save you from the dearth of nutrients, food supplements are highly recommended in the plan. You are recommended to have at least one supplement of multivitamins in a day. That being said, should you include plenty of fruits and vegetables in your diet, you certainly won’t require food supplements.
How can You Follow New American Diet Plan?
It indeed is difficult to adhere to some diet plan in long run. However, New American Diet Plan provides you an easy way to abide by the diet plan. Since you cannot completely cut hamburger and other daily foods from your diet, you are recommended to follow the diet plan with a strategy in your mind.
You can have high calorie foods, provided that you compensate the loss by consuming healthy and low calorie foods such as broccoli, spinach, apples etc. For instance, should you consume hamburger having 450 calories and fries having 600 calories in a day, you can bring down their sinister impact by consuming low calorie foods for rest of the day.