Resistance bands are gaining popularity as one of the most versatile strength training tools you will find in the gym today. They are lightweight and portable, so you can carry it with you wherever you go without compromising your daily workout routine. They are also less costly than the other exercising tools you will find in the gym. If you buy these bands, you can even skip going to the gym as you will get very effective results from these.
If you add weight training to your cardio exercise, then you will get more benefits than just doing cardio. Researchers have found out that weight training is very important for the overall health; therefore, resistance bands can be very helpful for your fitness. Many people don’t like using weights and for them, the resistance bands are the perfect solution.
Resistance bands are simple elastic bands that can be used for strength training instead of barbells or dumbbells. You can easily carry these bands with you wherever you go. These bands give resistance when you use them and so your muscles will become toned. They can strengthen your muscles and that’s why they are often recommended by the physical therapists.
Buying the right kind of resistance band is important. You must consider several factors before buying this band. You should consider the warranty period to ensure that the product will be durable. You must also consider the material with which it is made. Considering the various features of a resistance band, we found the Perform Better Resistance Band to be one of the best in the market. Here, we are going to review this product in detail.
Design
You can get these bands in 4 different colors, each with different resistances. They are lightweight and can be stored easily without taking up much space. So, you can carry them with you whenever you go outside. Even when you are on vacation, you can continue your exercise routine and stay in shape. These bands are very effective for both upper and lower body workouts. They are designed to activate the cores and prime movers, stabilizers and synergists in the shoulder and hip region.
These bands can provide more tension than the other bands so you will be able to do the exercises comfortably. They allow for more movement making your workout routine more exciting. So, there is no scope to get bored with these resistance bands.
Build Quality
These bands are small and have closed loops. They are great for warming up your shoulders, hips, and core. If you buy these bands in the set of light, medium, heavy and extra heavy resistance, then you can use them for various types of exercises. First, you should start with the light one and then progress towards the heavy ones slowly.
They are built with high-quality materials that make them durable. So, you can use them for an everyday workout without wearing any wear or tear. The bands won’t slip due to sweat and so you can exercise for longer hours. They are perfect for carrying with you when you travel as they will give you the scope to exercise wherever you go. They are appropriate for users of all levers. Along with performing different exercises, the bands can help in physical therapy and rehabilitation exercises as well.
Size
You can choose from 4 different bands or buy them together. The bands have different resistances to serve different purposes. The yellow band provides light resistance, the green one is used for medium resistance, a blue one for heavy resistance, and the black band for extra heavy resistance. All the bands measure 12’’ by 2’’, so they are small and portable. You can use them around your ankles, legs, wrists, and thighs.
Comfort
These resistance bands are very comfortable to use. You can easily around your wrists, ankles, legs, and thighs. They feel comfortable to the skin and won’t slip off due to sweat. So, you will be able to use them for longer hours. The tension is smooth and you can use them for various types of exercises. The bands provide excellent grip to make the exercises comfortable.
Effectiveness
The Perform Better Resistance Bands are small and portable, so it is very convenient to take them with you wherever you go. Even if you are on vacation, you can use them in your hotel gyms. The bands provide varying resistance levels thus helps to vary the intensity of your workout. These bands are effective for both upper and lower body workouts. You can use them for warmup and incorporate them with other exercises such as yoga, Pilates, and CrossFit. These bands can be used for rehab or prehab as well as they are soft to the joints and can help you to recover from pain.
Price
You can buy these bands for $18 at Amazon. You can choose to buy sets of 4 or ten 10 the price will vary accordingly.
Pros
- They are small and lightweight which makes them easy to carry around and store.
- They are built with high-quality materials that make them durable.
- You can find them in 4 colors and different resistance levels.
- They are cheap.
- They feel good to the skin and provides excellent grip.
- They provide smooth tension.
- You can use them for warmup and other exercises.
- You can incorporate them with your yoga, aerobics, pilates or other exercises.
- You can use them around your ankles, wrists, thighs, and legs.
- They can be used for rehabilitation purpose as well.
- The bands are suitable for users of all levels.
Cons
- It misses the lightest band as it comes in a set of 4 rather than 5 like the other bands.
- As the bands are small, the workout starts immediately and many users find this a bit intense.
- You don’t get any free accessories like an eBook or carrying bag.
Final Verdict
Doing exercise is the best way to lose weight. You can do cardio to strengthen your muscles and burn calories. If you add these resistance bands to your workout, then your workout will be more intense and you will be able to burn calories faster. You will be able to switch between cardio and strength training to get better results. You should mix up exercises to keep the muscles challenged. At one time you should focus on your chest by pulling the band away from the other in front of the chest. You can do push-ups by placing the bands across your back to increase resistance. There are countless of exercise options to do using these bands.
These bands are lightweight and convenient to use. You will be able to train every muscle using these bands. Usually, when we travel it is not always possible to carry your weights or dumbbells with you. The resistance bands can be easily carried in your travel bag and you can exercise in your hotel room as well. These resistance bands are tough and provide smooth tension. So, they will last for a long time even if you use them regularly. Buying these resistance bands is a smart decision.
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