A treadmill is the most common gym equipment that people use. However, there is some other equipment in the market that are more effective in burning calories than a treadmill. Cross trainers are now becoming popular due to the different ranges of exercises it provides. You can simulate walking, running or climbing with this single equipment. You will be able to target your various muscles with different types of exercises. You will never get bored with a cross-trainer as it is a versatile equipment. A cross trainer is not only good for your legs but also for your upper body. So, it is ideal for a total body workout. A cross trainer is more effective in burning calories than a treadmill. With a cross-trainer, you will be able to burn 830 kilocalories per hour and with a treadmill, you will be able to burn about 120 kilocalories. Here, we are going to review the Schwinn 470 Elliptical Machine.
Design
This cross trainer is ergonomically designed so that there is no stress on your joints or muscles. It has Dual Track LCD displays that allow you to view different workout data. There are lots of features including in-console speakers with MP3 port, USB charger, and a media shelf. So, exercise sessions don’t have to be boring anymore. You will be able to watch a movie, listen to songs, or read books while exercising. That way you won’t realize when the time went by and you will be able to work out for long hours to get better results. There is a water bottle holder as well so that you stay hydrated all the time.
It provides 25 Eddy Current Brake resistance settings. Using the 5 quick keys, the user will be able to vary the intensity on the fly easily. It has 29 programs that include 12 workout profiles, 9 heart rate controls, 2 fitness tests, 4 custom profiles, and 1 recovery test as well. You can use the Bluetooth to connect with the Schwinn Trainer App which will allow you to work out in 19 different virtual locations.
Build Quality
This cross trainer has 2 levelers and center frame support that allows you to work out comfortably. The oversized crossbar tubing provides greater stability. It is ergonomically designed and the handlebars are also placed ergonomically. The handlebars are angled, so you will be able to place your hands in a comfortable position. These handlebars are movable as well, thus providing flexibility.
It can provide an incline of up to 10 degrees. It has a 3-speed fan that keeps the user cool during exercise. It has a maximum weight capacity of 300 lbs. You will be able to monitor the heart rate from the handgrips. All you need to do is just hold the sensors for only 10 seconds and you will get your readings. It provides 20 inches stride which is longer than the other cross-trainers in the market.
It has a 20-pound flywheel which makes the machine stable. It has Schwinn’s Precision Path Foot Motion Technology that can simulate a running motion. Its large footplates allow users to position their feet comfortably.
Size
It has dimensions 70.1 inches by 28.2 inches by 63.2 inches. It weighs 164 lbs, which is a bit heavy compared to the other machines. It will take up some space as it is not foldable. You will be able to move it from one place to another with the help of the transport wheels.
Comfort
The handlebars are soft, making it comfortable to exercise. Your hands won’t slip even if you sweat. The pedals are wide and make exercising convenient. You will be able to change the resistance levels easily and try out different intensities of exercises.
Ease of Use
It is quite easy to assemble this cross trainer because you will get a detailed manual where everything is described using pictures. It provides smooth and noiseless operation. You will be able to do other things like watch TV or make calls while exercising.
Effectiveness
With the Schwinn 470 Elliptical Machine, you will be able to target your biceps, triceps, legs, thighs, buttocks, pectorals, and abdominal muscles. You will be able to select different styles and intensities of workouts. It will help you to maintain the correct posture. This machine is great for your heart health. As it provides low impact exercise, it won’t hurt your joints or muscles. Exercising with this cross trainer regularly will reduce the chances of coronary diseases and improve your cardiorespiratory fitness.
It has several pre-programmed workouts that will help to achieve your desired fitness level. With the incline option, you will be able to challenge different groups of muscles. It provides smooth operation and nothing can come in your way while exercising.
Pros
- It is well designed and looks great.
- It has a sturdy construction and will last for many years.
- It has several pre-programmed workouts.
- It is ergonomically designed so that you can use it even if you have pain in your joints.
- It is sturdy and stable, so it will last many years.
- It provides noiseless operation. So, you will be able to watch TV or listen to music while exercising.
- It provides various levels of resistance.
- You can change the incline to challenge different groups of muscles.
- It has handlebars containing a heart rate monitor.
- It is affordable.
Cons
- The incline can be only adjusted to 10 degrees, which limits the users’ intensity of the workout.
- It may not be appropriate for heavy and tall users.
- It is not foldable, so storage can be a problem.
Final Verdict
This cross trainer is very effective for burning calories and improving your cardiovascular health. It has all the features of a modern cross-trainer. With so many options to keep a bottle or tablet, you will never get bored exercising. If you are looking for a high-quality cross trainer within a reasonable budget, then you must buy this cross trainer from Schwinn.
