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Shemar Moore Diet Plan and Workout Routine

Shemar Moore body

With 6 ft 1 in height, six pack abs, Shemar Moore, the Criminal Minds star cannot help being surrounded with beautiful girls when he flaunts his sexy body shirtless on beaches. Not to mention, the ageless star is aging in reverse direction since his hot body can make any guy in the world envy him for his spectacular physique and his fame among girls. It’s the influence of his incredible panache and sexiness only that his shirtless photos spread faster than viral fever. Here are some of the diet and workout secrets of Shemar Moore which are accountable for his athletic body.

Watchful Diet

The heartthrob actor being aware of the fact that one’s diet has to be in complete sync with workouts to ensure optimum health eats very wholesome and nutrient packed foods. He forbids the consumption of fatty and high calorie foods which he knows shall pack up unwanted calories in his body.

Regular Gym Workouts

Shemar practices workouts five times in a week and allocates the weekend for outdoor cycling. Right from riding bicycle, hiking, lifting weights, he executes amalgam of exercises. He utilizes his lazy Sundays to do biking for around seventy miles. He shares, your body’s requirement to practice workouts enhances even more as you grow older. Besides rendering him great physique, workouts also impart him feel good factor which indeed keep him in high spirit. The fitness enthusiast spends all the spare time he gets in executing workouts in his personal trailer turned gym.

Shemar shares, you always look bigger than your actual size on camera, so you have to put extra efforts to look appealing in front of camera. He banks on cardio to shed unsolicited pounds from his body and to render him lean look. And while doing strength training, he makes sure that he doesn’t get bulging muscles.

Here is a sample workout routine of the former fashion model.

Monday – Chest, Abs and Triceps

All the exercises are to be done with maximum 1 minute rest, for 3 to 5 sets, with 8 to 12 reps.

  • Flat-Bench Dumbbell Press
  • Incline Dumbbell Press
  • One-handed Pushups
  • Walkover Push Ups
  • Dumbbell Shrugs
  • Butterfly Crunches
  • Diamond-Grip Pushups
  • Cable Pressdown
  • Tricep Extension
  • Medicine-Ball Crunches
  • 1 Hour of Cycling

Tuesday – Back, and Biceps

  • One Arm Dumbbell Row
  • Seated Cable Row
  • Pull Ups with Leg Raises
  • Preacher Curls
  • Reverse-Grip Lat Pulldown
  • Standing Dumbbell Curls
  • Barbell or Dumbbell Hammer Curls
  • 30 Minutes of Running or Jogging

Shemar Moore Workout

Wednesday – Legs, Abs, and Shoulders

  • Squats
  • Standing calf Raise
  • Leg Press
  • Seated Front Dumbbell Raise
  • Lateral Dumbbell Raise
  • Bent-Over Lateral Raises
  • Single-Leg Press
  • Hip Adductions
  • Body Crunches
  • Butterfly Crunches
  • 30 Minutes of Cycling

Thursday – Chest, Abs, and Triceps

  • One Handed Push Ups
  • Walkover
  • Flat Bench Dumbbell
  • Incline Dumbbell Press
  • Diamond Grip Push-ups
  • Triceps Extension
  • Dumbbell Shrugs
  • Medicine-Ball Crunches
  • Butterfly Crunches
  • 1 Hour of Cycling

Friday – Back, and Biceps

  • Training for Muscle Growth
  • Pull Ups with Leg Raises
  • Reverse-Grip Lat Pulldown
  • One-Arm Dumbbell Row
  • Seated Cable Row
  • Preacher Curls
  • Standing Dumbbell Curl
  • Barbell or Dumbbell Hammer Curls
  • 30 Minutes of Running

Saturday & Sunday – Cycling

The weekend is dedicated primarily to cycling. He typically targets to cycle for 300 miles in a week.

Healthy Tips for Fans

Acquiring chiseled body like Shemar Moore undoubtedly is a dream of every guy. Well, you too can obtain ripped physique like him if you embrace workouts and execute them in routine while bearing some important points in mind.

Position Your Fists Correctly

Strength training being the conduit to muscle building and muscle sculpting process can impart you rewarding results. However, if you have included them for the first time in your workouts, make sure that you lift weights correctly while clenching your fists accurately. Else, you are very likely to be injured while doing the workouts.

Perk up the Intensity of Weights

Lifting same intensity of weights week after week might result into fitness plateau. To avert you fall into that situation, perk up the intensity of weights as soon as you develop comfort with the current weights. If you don’t feel the burn in your muscles, it’s high time; you shall magnify the intensity of your weights. Here is one simple test which you can do to check if you are prepared to lift heavier weights. Try making two reps with enhanced weights, if you find that you can conveniently make the reps, its vivid sign that you shall inculcate new weights in your workout regime.

Strategically Vary Your Workouts

If you strategically vary your workouts, you can augment their outcomes. That being said, you have to be prudent that you neither change your workouts daily nor do you keep abiding by the same exercises for ages. While frequent alteration in workouts deters your body from getting mastery over the correct ways to do them, monotonous workouts make your body gets used to them that your body denies cultivating outcomes from them.

Did we miss anyone?


  1. I’m beginning Shemar’s workout plan today March 2nd 2015 and I will stay consistent with it. My goal is to see results by July 4th my favorite holiday. I am 5’9 140 llbs……I’ve got a difficult journey ahead of me. Females sometimes tell me I resemble a “mini version” of Shemar Moore. I’m not sure if that’s a compliment or a diss, but I guess it means I have potential lol. Like Russell Wilson always says; Why Not Me?


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