Staying fit and healthy should be our prime concern these days. Most people have become health conscious now and they visit the gym on a regular basis. However, everybody doesn’t enjoy the crowded environment of a gym and look for something that would help them to workout at home. Out of all the various exercises, getting our abs into shape is one of the most difficult tasks. The crunch machine and other standing abdominal equipment take up a lot of space and can be inappropriate for home use.
Ab roller wheel can be the perfect equipment for use at home and gym. It is compact and very effective in toning up your abdomen. You can store it anywhere in the house and even carry it with you wherever you go. This simple equipment doesn’t only work on your abdomen, but also tones up your arms, shoulders, chest, and hamstrings.
A strong core is necessary to protect our body from injuries, maintain good balance and posture. It can also lower back pain due to poor muscles or bad posture. This amazing ab equipment has a wheel or double wheel with two handles that stick out of the sides. You need to grasp these two handles with your hands and palms facing downward. You can start out the exercise by standing or kneeling. Then just roll the wheels away from you and back toward you again. You can try out different variations of this exercise for better results.
There are different types of ab roller wheels available in the market that varies in design, construction, budget and other factors. Here, we are going to review the Valeo Ab Roller Wheel. This roller comes in red and black colors. There are two wheels that can roll smoothly on any surface. It is designed in such a way that it can reduce the risk of injuries for the beginners. It is one of the most budget-friendly equipment you will find in the market to have those six-pack abs. Here, we are going to look at the features of this roller in detail.
Design
The wheels of this ab roller are designed such that it moves smoothly in any surface. It won’t slide or stick like other products. It is ergonomically designed, and as a result, you won’t suffer from repetitive motion injuries. It is designed in a way that it keeps your hand and wrist in place and helps the abdominal muscles to get engaged without exerting extra pressure on the rest of the body. This design helps to perform the exercise effectively and protect from injuries.
The wheels provide stability and outstanding performance as it has a wide base that helps to stabilize the movements by keeping the body-centered. You can move it at an angle or straight ahead, depending on your preference. A carbon spring is present inside each wheel that increases the effectiveness of the movements. This ab roller wheel is very lightweight and so you can easily carry it around. It weighs only one pound. It has a black and red combination which looks aesthetically appealing.
Build Quality
The roller wheel is built in such a way that it can withstand your weight. Whether you weigh 115 pounds or 250 pounds, it won’t affect your workout as you will be able to use it comfortably. It is made of sturdy and durable material so that it remains stable and doesn’t break or bend because of the weight or pressure inserted on it. The core is built from extra strength steel bearings, so it will last a long time. The wheels are made of strong plastic materials so that they can withstand your weight. This equipment has two wheels that are joined together, and so you get better balance and control while exercising. The bar which rolls the wheels is made from metal to make the equipment more durable. You can lock the wheels in place when you are not working out.
Grip
The hand grips are made of rubber that provides a non-slip comfortable grip. It has an ergonomic design that reduces hand strain. The hands won’t slip while working out and you will feel comfortable throughout your exercise session.
Comfort
It includes foam knee pads for extra comfort. These foams are made from high-density foam that has very good quality. The rubber handles are quite comfortable to hold on and less pressure is exerted on it while working out.
Effectiveness
You will notice significant changes in your stomach after using this roller wheel for a few days. It not only helps to tone up the abs but also tones arms, shoulders and the back. It can help to burn calories and build muscles so that you can get strong abs. Using this simple equipment, you can build your core progressively. You can start from the kneeling position and then end up performing the rolling pushups. You can change angles and position to make the exercise more effective.
Pros
- It is very easy to install and comes with a free exercise guide.
- It has two wheels that provide extra stability and control.
- It has strong and non-slip handles.
- It will give you a smooth experience without any slipping or skidding.
- It is extremely durable and won’t break or bend even after extensive use.
- Great for all beginners and advanced level users.
- The company has an excellent reputation for manufacturing good quality exercise products for more than three decades. So, you can trust this brand.
- It can handle various workout styles.
- It engages both upper and lower body and so is a great workout for your entire body.
Cons
- The hand grips don’t have extra foam padding that other products have. So, it can cause discomfort with extended use and lead to blisters.
- It can make noises while rolling which is quite disturbing.
- The plastics and rubber used in the construction of this equipment may not be of the highest quality and the odor of rubber may be distracting.
- The handles don’t provide any breathing room space and they are prone to sweating. This condition can lead to pain after long use.
- There is no spring assistance for the wheel. So, you need to extend more on your own to make the exercise more effective.
Final Verdict
Valeo Ab Roller Wheel is one of the best ab wheels in the market on a budget. The company started its business in 1988 making weightlifting equipment for the Olympics. Today, they are one of the best brands for fitness products. You will be able to get the abs you have always wanted within a very short time.
Exercising using the ab roller wheel is not as easy as it looks in the commercials. A lot of pressure is exerted on the abdomen. At first, it can be a bit challenging to use. But once you get used to it, you will find it comfortable and fun. You will learn how to balance the wheels and flow with the movement. You should first start with a few movements and then increase it till you can exercise for 15 minutes with it.
The Valeo Ab Roller Wheel has a comfortable and ergonomic set of handles that won’t slip. One of the biggest challenges in this exercise is to avoid skidding out or tipping to the side and Valeo provides good support in this area. The non-skid wheels provide greater stability. As it’s lightweight, you can carry it around without much trouble. However, the handles don’t come with any additional cushion or foam which can make it quite uncomfortable after extensive use. Also, as it is made of high-density rubber, it might not be as durable as the upper range products in the market.
Stomach fats can cause obesity, cardiac problems, and type 2-diabetes. So, it is necessary to cut down the ab fats and lead a healthy lifestyle. Valeo Ab Roller Wheel will help you to lose belly fat and keep your abs toned. Overall, it is ideal for the beginners who are looking for budget-friendly equipment to start off with their ab fat reducing the challenges.
