Many people have now become body-conscious. They want to get a six-pack ab and strong arms. If you are planning to get a fit body, then your focus should be on your biceps first. These muscles are responsible for movements like curling, flexing, and others. You will feel great to show off your toned biceps. There are different exercises you can do to have great biceps. A preacher curl bench is one of the best equipment for it. Here, we are going to review the Valor Fitness CB Preacher Curl Bench and find out whether it is effective for building your biceps.
Design
The bench is simple and attractive. It has all the features to provide a flexible exercising experience for the users. It is ergonomically designed, so you won’t feel any back pain or other problems when exercising. It is a highly adjustable bench that provides flexibility and comfort. You can adjust the seat pad and armrest to 5 different positions. You can also adjust the bar holder to 4 different positions that will help to perform exercises at your convenience. The armrest is positioned in such a way to allow different ranges of movements. It is designed for bicep curls, bar exercises, and dumbbell exercises.
Build Quality
It is made of solid steel which makes it durable. It has a 12-gauge steel frame that is covered with powder coat finish making it anti-scratching. The strong and sturdy frame ensures full safety when working out. There are rubber end caps at the base so that the frame is stable and also doesn’t damage the floor. It is well padded with dual-layer vinyl to provide support and comfort to the arms during exercise. The extra padding makes the bench durable; it can withstand the extra stress. It also resists moisture, so the bench won’t get slippery if you sweat. You get a 3-year warranty for the frame, 2 years for the padding and 1 year for the hardware.
Size
It has dimensions 22.5 inches by 36 inches. The bar holder measures 22 inches on the inside and 25.5 inches on the outside. It is not that heavy, so you can move it around easily. It doesn’t take up much space, so you can store it easily.
Comfort
Both the seat and armrest are covered with thick vinyl padding making them durable and very comfortable. No matter how long you exercise, your seat and armrest will remain in the best condition for years. The bench has rubber caps at the base which makes it stable. So, it won’t shake when you perform intense exercises. You can adjust the positions of your seat, armrest and bar stand according to your need and preference. You can perform bar exercises and dumbbell exercises using this bench as well.
Ease of Use
This bench is very easy to use. Assembling takes little time and the detailed instructions are given along with the necessary tools. So, you can assemble the bench easily without anyone’s help. You can adjust the different settings of the seat, armrest, and bar holder using pull-pins. The various adjustable positions make exercises comfortable and effective.
Effectiveness
This biceps curl bench is designed to provide various ranges of motion that helps to target the biceps and other arm muscles from various angles. You can place the back of the upper arms against the angled arm pad for getting better results. Its adjustable seat, armrest, and bar catch makes the bench customizable and allows comfortable lifting positions. You will get maximum results in a safe setting. The high-density padding makes the bench comfortable to perform even the toughest exercises. It is ideal for narrow and wide-grip curls. You can use it for bar exercises and dumbbell exercises also.
Pros
- It is made of a durable steel frame.
- It has a high-density, contoured arm pad that provides ultimate comfort.
- It has a dual-layer armrest pad which is adjustable to provide comfort and convenience.
- The seat is well padded to provide comfort and balance.
- You can change the seat to 5 different positions according to your height.
- It has locking pull-pins that allow easy adjustment.
- The rubber base caps provide stability and protect the floor as well.
- It is easy to assemble the bench.
- It is affordable and is a good investment for your home gym.
- It is effective for isolating the biceps by performing bicep curls, bar exercises, and dumbbell exercises.
- You get 3 years warranty for the frame and 1 year for the parts.
Cons
- The maximum weight capacity is lower than the other benches in the market, so it may not be suitable for heavy users.
- It is not appropriate for heavy commercial use.
Final Verdict
This biceps curl bench is a great addition to your home and will help you to strengthen your biceps. It is made of high quality and dual-layered contoured vinyl padding. It is super comfortable and users of different skill and strength levels can use it to perform bicep curls, bar exercises, and dumbbell exercises. It has a curl bar holder that provides arm curl support. There is a safety catch that makes it easy to rack and unrack the curl bar.
This bench is perfect for those who want to get great biceps within a short time. By exercising regularly on this bench, you can isolate your biceps to get the desired arms that will help you in your bodybuilding efforts and other activities that require strong arms. It is a stable bench, so there is a minimum chance of having an accident even when you workout with bars or dumbbells. The bench provides great value for money and it will last for years. If you are looking for a good quality biceps curl bench within a reasonable price, then you should buy the Valor Fitness CB Preacher Curl Bench.
