HomeReviewsXMark FID Flat Incline Decline Weight Bench Review

XMark FID Flat Incline Decline Weight Bench Review

XMark FID Flat Incline Decline Weight Bench

Those who are into bodybuilding focus on building up their biceps as it has become the symbol of having a great body. You won’t need to go to the gym anymore to have great biceps. You can buy a biceps curl bench for your home and do preacher curl and other exercises to get the biceps you want. You can get those desired crown points on the biceps by performing these exercises.

When buying a biceps curl bench, you need to consider several things. First, you need to make sure that it’s of good quality; second, you should know the price as you might not be able to buy an expensive one and third, the various features and functionalities. The modern biceps curl benches have unique features and you can get good quality bench even at an affordable price. Here, we are going to review the XMark FID Flat Incline Decline Weight Bench which has received good feedback from the customers for providing the results they expected from this bench.


It is a black and gray colored weight bench which you can buy for building your biceps and toning your body. You can adjust the bench to 8 different positions from decline to the full military position. This allows various exercises that will tone your arms and abdomen. It has an adjustable preacher curl attachment to perform your customized biceps exercises, so you can focus on your biceps more if you buy this bench. It has a wide seat which makes it suitable for most users. The seat is well cushioned to provide comfort. There is a leg developer that will let you perform the leg exercises to tone your leg muscles. Both the leg developer and the preacher curl can be removed and you can use the bench simply as a weight bench.

Build Capacity

It is constructed with a high-quality frame that provides good support to your body during exercise. It is double stitched which makes it strong. It is sweat and tear-resistant. The bench has a scratch-resistant backed powder coat finish that protects it and makes it easy to maintain. Its total weight capacity is 400 lbs. It provides great back support in different positions. The bench is stable and you will feel comfortable to workout. The front base curves outwards that prevent any wobbling while exercising. The base sections have rubber caps that prevent the bench from sliding or cause damage to the floor. This bench reduces the chance of accidents that you may encounter with other low-quality weight benches in the market.


It has dimensions 75 inches by 27 inches by 49.5 inches. The size is perfect for home use and you can store it in any corner of the home without taking up much space.


This bench is cushioned with thick pads that make it comfortable. It has oversized contoured ankle and knee pads as well. So, apart from providing comfort, the bench also prevents injuries or accidents. As the bench is stable, you will feel comfortable exercising.

Ease of use

There are preacher curl attachment and leg developer that you can remove if not needed. You can change the position of your seat to various positions to make exercises more comfortable. You can assemble the bench in a short time as detailed instructions are provided by the manufacturer.


If you buy this bench, you won’t need to buy any other equipment for your home gym. If your aim is building muscles, then this is very effective. This bench offers a lot of flexibility as you can change the position of the bench to 8 different positions. The preacher curl is attached to it which allows you to do various exercises to build up your muscles. You can adjust the preacher curl also to different positions according to your preference and convenience. With this bench, you can perform incline bench press or decline sit-ups. It is one of the most versatile biceps curl benches you will find in the market today.


  • It looks stylish in black and gray.
  • It is constructed using high-quality materials, making it durable.
  • It has a maximum weight capacity of 400 lbs.
  • It is sweat and tear-resistant.
  • It has a scratch-resistant powder coat finish for better appearance and protection.
  • It is affordable, so anyone can buy it.
  • You can adjust the bench to 8 different positions from the decline to the military press position.
  • You can adjust the preacher curl pad as well.
  • The preacher curl bar is removable, so you can remove it if you want to perform another exercise.
  • It has a dual leg developer for performing leg extensions and curls.
  • It has thick high-density foam pads that make it comfortable and reduces the chance of injuries.
  • You can do multiple lifts along with preacher bar curl, making it a versatile bench.
  • It is stable and reduces the chance of accidents.
  • The base has rubber caps that prevent damage to the floor.
  • You can do both upper and lower body exercises with it.
  • It includes an Olympic adaptor.
  • You get a lifetime in-home warranty for it.


  • In the flat position, the gap between the pads is very small, so you may not feel very comfortable doing exercises in that position.
  • The bench is not foldable.

Final Verdict

You get a full home gym for the price of only a preacher curl machine. With this machine, you can build up your biceps and get the body you have always wanted. This bench is adjustable and you can change it to various positions from a flat position to a 90-degree angle. That way you can do various types of exercise. You can adjust the preacher curl pad also to 3 different positions. This bench creates the best base needed to do various upper and lower body exercises. For getting the best-looking biceps, you should buy this bench.

Buy XMark FID Flat Incline Decline Weight Bench

Did we miss anyone?


Please enter your comment!
Please enter your name here


Subscribe to our Newsletter

Recent Articles

This biceps curl bench is perfect for getting those attractive biceps. You can do other exercises with it as well to get a toned body. XMark FID Flat Incline Decline Weight Bench Review