Ariana Grande Weight Loss Plan


5 ft 1 in, petite pop star, Ariana Grande is an American actress and singer. The Victorious star won hearts of millions of fans all over the world after the superb success of her debut album, Yours Truly (2013). The pretty girl who looks totally ravishing seems to have shed enormous pounds lately. Media buzzes about her for being suffering from eating disorder also popped up with her makeover. However, Ariana used Tumblr as a platform to call all those rumors baseless. She admitted that she resorted to vegan diet. However, she seldom did that to melt pounds. In fact, she was never so concerned about her weight, for she felt it was perfect.

Ariana Grande at 27th Nickelodeon's Kids Choice Awards 2014
Ariana Grande at 27th Nickelodeon’s Kids Choice Awards 2014

Ariana Grande Diet Plan

Grande admits, she saw dramatic transformation in her health condition with the elimination of junk, processed, and animal foods. Prior to altering her eating habits in August 2012, she was a big fan of red meat and salmon. In fact, she was so obsessed with salmon that not even a single day of her passed without it. However, red meat being rich in trans fats foster the release of unhealthy cholesterol (LDL) in your body, and thus nurture several cardiac problems. Junk and processed foods too share the same story. She showed immense control over her temptations by saying good bye to her beloved foods.

She shares; only few people know that she had been a victim of hypoglycemia her whole life. Fresh and organic foods being helpful in maintaining the blood glucose level not only improved her health but also made her feel more energetic. She finally defied the health issues which had been bugging her for so long. And Grande is not less than flattered with the nutrient loaded diet program which changed her life for better. She tells that weight loss occurred to her just as a positive side effect of healthy diet which she has been eating from quite some time. The kickass beauty spills out that she has just switched to healthy foods without cutting their portion size. Also, Ariana still consumes as much food as she always did. Since wholesome foods have spectacular impacts on your skin and body, the apparent changes in her body and skin are due to them only.

Ariana Grande Workout Routine

The stunner not only submitted to healthy eating habits, she also embraced regular workout regimen. She loves doing exercises while listening to Nicki Minaj and Bruno Mars. Workouts on music divert her attention from their weariness and take her to a different world. Apart from gym exercises, the young girl prefers living an active day. She often goes out for walking along with her puppy. The tiny bombshell adores dancing; she doesn’t even refrain from dancing with 5 inch heels. Among cardio workouts, she relies on cycling and hiking. Both the workouts strip off numerous pounds from your body by elevating your heart rate. Apart from physical workouts, she calms down her mind by meditating for ten to fifteen minutes in a day.

Healthy Recommendation For Ariana Grande Fans

The rising star, Ariana Grande indeed has numerous fans out there looking forward to know the secret of her slender and curvaceous figure. Grande preferred embarking on vegan foods to transform her body. You too can turn to vegan diet. However, since most vegan foods are not dense in vital nutrients such as vitamin D, calcium, iron, omega-3 fatty acids, you shall feed your body with vegan foods, packed with these nutrients.

  • Animal foods are the most opulent source of protein. However, if you are switching from animal foods to vegan based foods, make sure that you incorporate protein rich foods such as soy products, edamame, tofu, beans, hummus, peas, lentils, etc. in your diet.
  • Since fatty acids aid in the absorption of vitamins, inculcate nuts, avocados, nut butters etc. in your diet regimen to meet the need of healthy fat.
  • Iron and calcium C both are complementary nutrients for vegan diet eaters. As compared to animal iron, it’s difficult for human body to absorb plant based iron. So make sure that along with eating iron rich foods such as seeds, tofu, spinach, broccoli, figs, prunes, apricot etc., you also eat foods rich in vitamin C such as tomatoes, citrus fruits etc.
  • Vitamin D aids your body in absorbing calcium. You can nourish your body with vitamin D by consuming foods such as orange juice, soy milk products etc. Besides that, make sure that you get adequate exposure of sun for minimum twenty minutes in day.
  • Among carbs, bank on whole grains such as tortillas, whole grain bread, quinoa, brown rice etc. for they provide your body complex carb.


  1. Vegans don’t eat dairy. Also, no foods have vitamin D that vitamin comes from the sun. Meat is not the richest source of protein at all plant foods are. Have you ever met someone with a protein deficiency? The countries with the lowest rate of osteoporosis have the lowest rate of dairy consumption whearas the countries with the highest rate of dairy have the highest rate of osteoporosis. Go figure.

      • Animal foods are the most opulent source of protein. However, if you are switching from animal foods to vegan based foods, make sure that you incorporate protein rich foods such as soy products, edamame, tofu, beans, hummus, peas, lentils, yogurt,

        [[[[[[[cheese etc]]]]]]]]. in your diet

        their comment was correct, maybe you should read it again! :)))

    • Osteoporosis is a calcium deficiency… FYI calcium can be received through nutrients (other than dairy) and the sun due to three hormones in the body

  2. Straight up your facts! She has hypoglicemia or hiperglicemia? Bringing down suger in blood for hipoglicemist people would soon result in death!

  3. i think ariana grande should not eat dariy or meat or fish because they are both high in fat and oil and i think she should stick to selena gomez’s way of eating she has 80% healthy and 20% junk food love from your number one fan and friend georgia johnson

  4. A strong body has muscle tone and enough flesh to cover the bones. This blog post glorifies her weight loss like she overcame some huge obesity problem. She has gone from a healthy person who was maybe a 5 pound heavy to a scrawny chick leg. She is not eating enough calories. I commend her for choosing healthier food, but it doesn’t matter if you eat nothing but veggies if you don’t eat enough calories to maintain a healthy, strong body. Look to Jessica Biel or Jennifer Lopez as an example of health. Ariana Grande just looks like a starved orphan. Gross.

    • Actually, she is in a healthy weight range for her height. I know because I am only 1 inch taller and 4lbs heavier. I am right in the middle of my healthy weight range with the lower end being 97lbs. She is fine. She was fine before, but still is.

  5. Ariana is beautiful either way! she was beautiful before her weight loss and after her weight loss too

  6. SHHHHH they don’t want the secret to get out and people to be healthy and lose weight so they try saying eating animals have more protein when actually no it doesn’t animal protein is the worst for our bodies actually causes cancers decease and obesity but shhhhhhh they want people to keep believing these bs lies cause how else will the government make money off of sick dying people.


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