Ashley Roberts Workout Routine and Diet Secrets

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Former Pop girl group, Pussycat Dolls
Former Pop girl group, Pussycat Dolls

There are only a few singers who remain a celebrity even if they aren’t associated with the band, that made them popular in the first place. Luckily, Ashley Roberts is one of them. She has been visible on television after leaving the Pussycat Dolls in 2010 and her fans have often wondered on how she maintains her great physique despite having a tight schedule. Here is the answer to that particular question.

Her First Taste of Fitness

As reported by Daily Star, the sensational singer had an early introduction with fitness and developed a strong liking for being fit. The reason was her mother who was working as a personal trainer.

Ashley Roberts, former Pussycat Dolls members shows how to stay fit
Ashley Roberts, former Pussycat Dolls members shows how to stay fit

Enjoying the Sweat

The songwriter has admitted that she loves to sweat. She also prefers being healthy and active. The endorphins make her feel good, so, she also likes practicing various types of exercises.

Preferred Exercises

Ashley has confessed to having a strong liking for dancing. She also participates in spinning classes, does hot yoga and enjoys circuit training. Last, but certainly not the least, she loves hiking and gives it a shot whenever she is in Los Angeles.

Metabolic Trainings

The dancer has also said that she loves doing many types of metabolic trainings as they help her to push her heart rate to maximum level and then bring it down. She has added that metabolic trainings are way better than running on a treadmill and thus she loves doing them.

Ashley Roberts in bikini in Malibu
Ashley Roberts in bikini in Malibu

Exercising a Lot

Unlike most people, the TV star really likes to exercise a lot. She has found the secret of making exercising a fun experience. She understands that most people really dread exercising, but all you need to do is to find the right exercising class (choose a form of exercise, you really love) and you’ll definitely have a good time while exercising.

Eating Clean

Roberts has also revealed the key to being fit by using the diet habits. She prefers to eat clean and that includes ensuring that she eats a lot of vegetables. She likes eating fresh fruits and veggies that haven’t been through a food processor. Eating from bottled goods available in grocery stores is also a big no. Avocados are her personal favorites and we guess that they are a part of her everyday diet.

Eating Treats

The actress has divulged that she has some diet weaknesses and often treats herself with them. She treats herself with Mexican foods like nachos and burritos every once in a while as it’s necessary for her.

Her Views on Dieting

When asked about dieting, the gorgeous model has said that she does not like the word “diet.” She believes in eating healthy most of the times. And, when she indulges in Mexican foods or a slice of pizza, she simply adds a few more minutes to her workout routine to make up for it. Smart choice, we must say.

Her Views on Changing Her Body

Ashley still has a few complaints about her body. Seems impossible, right? We thought so too. Anyways, she wants to have smaller thighs along with a tighter and smoother butt.

Accept Who You Are

Despite having some minor wishes with regard to her body shape, the amazing singer is well aware of the fact that you have to accept who you are. After all, you can’t spend all your time pining over a better body shape or thinking about how great you look. Can you?

Ashley Roberts attends the UK premiere of "Spy" at Odeon Leicester Square on May 27, 2015
Ashley Roberts attends the UK premiere of “Spy” at Odeon Leicester Square on May 27, 2015

Her Opinion on Plastic Surgery

Though, many celebrities are quite fond of plastic surgeries, but the sexy choreographer is not among them yet. When asked about her opinion on plastic surgery, she said that it should be a personal choice. If going under the knife makes people happy, then they should go for it. She is not thinking of surgeries as of now because she is happy with going natural, but her options are open.

Her Indulgences

Ashley is a strong supporter of pampering oneself. She does that by spending an entire day in a spa and getting massage. She terms having girl time, an essential part of everyone’s life and motivates everyone to indulge in it a little. She says that all women work hard these days, so they deserve to relax and feel feminine every once in a while.

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