Get this; do not starve yourself because you’re trying to lose weight!!! If you do that, you’ll end up losing some pounds, but you may not be healthy enough to enjoy your new body weight. There is scientific proof that starving yourself to lose weight will cause you to lose a significant amount of your muscles and body mass, which can lead to health complications and vulnerability to injuries.
Eat right and you’ll lose weight without complications. Here are 10 healthy foods that can help you lose weight in no time.
1. Eggs
Eggs are a great source of protein and should be a part of your meal for weight loss. Before now, it was feared that eggs have high cholesterol contents, which means it is unhealthy for the body. However, latest and more reliable discoveries have it that eggs neither adversely affect blood cholesterol nor cause heart attacks.
Take up a carb restricted diet, eat a lot of eggs (and other low-calorie foods), and you’ll surely lose weight. You’ll also gain other health benefits because eggs are dense with nutrients. They have a bit of almost every nutrient in them.
2. Tuna
Tuna is lean, high in protein, and contains low calories. This means it can help you lose weight if you eat it in place of your regular high-calorie meals. Tuna is specifically recommended for bodybuilders whose workout goal is to burn fats and build muscles.
Note that tuna canned in water is preferred to the one canned in oil.
3. Beans
Beans are high in fiber and protein. A combination of these two will fill you up without having to eat much, and you get to stay filled for quite a long time. If you eat foods that fill you up fast and reduce your appetite slash hunger, then you’re bound to lose weight in a matter of time.
Other health benefits of eating beans include lowering blood pressure, reducing cholesterol level in the body, and minimizing the risk of cardiovascular disease.
4. Yogurt
Yogurt is yet another food that can help your weight loss efforts. It is packed with protein and a lot of probiotics that are good for the health, especially the guts. When your guts are not in good health condition, it can affect your health and leave you struggling to control your weight.
You can make use of any yogurt that comes your way, but greek yogurt may be a better choice if you can lay your hands on it.
5. Salmon
If you don’t know better, you’d wonder how salmon, a high-fat food, can help you lose weight. The thing is this, salmon does have a high-fat content, but it’s not just any fat, it’s omega-3 fatty acids. So, you shouldn’t skimp on salmon while trying to lose weight. Studies show that omega-3 fatty acids can assist in weight loss when taken in the proper dosage.
Aside from aiding in weight loss, the omega-3 fatty acid content of the salmon fish ensures that you stay healthy while on your weight loss journey. It prevents and improve many health conditions like heart diseases, high blood pressure, menstrual pains, attention deficit hyperactivity disorder, to mention but a few.
6. Fruits
How will you like to stuff your face with so much food at night (or any other time of the day) and wake up with a really flat tummy? Except, in this case, the “food” is nothing but fruits. It’s possible and sort of enticing. Some people even go the extra mile to eat nothing but fruits for a whole week or two. This is known as fruit fasting, and it has a whole lot of health benefits, including shedding some pounds.
A recent study shows that higher fruit consumption is linked to a lower risk of becoming overweight or obese. Eating a lot of fruits promote better health, improves blood pressure, controls sugar level, boosts brain functions, and, of course, encourages weight loss.
7. Almonds
What do you think will happen if you take a meal that’s high in fiber and protein? It’ll make you feel full faster and stay that way for long without consuming more calories than necessary. That’s what you get when you eat foods with almonds in them.
Almonds have low calories, with a lot of fiber and protein. And eating them makes it less tempting to want to grab a snack every now and then. They are high in vitamin E, heart-friendly fats, and antioxidants.
8. Boiled potatoes
Talk about foods that contain an incredibly wide range of nutrients! If your interest is to lose weight while maintaining optimal health, then you should include potatoes in your diet. They have several properties that make them the perfect food for anyone who wants to shed some pounds.
Potatoes are like whole eggs. They have a bit of almost every nutrient you can think of. (Is that not cool?!) You can live on nothing but potatoes for an extended period of time and you’ll be just fine. Potatoes are high in potassium too. Which means they can boost metabolism, level up your energy, help in muscle development, and encourage weight loss.
9. Red meat
Dehydration, body odor, constipation, headaches, and bad breath; these are some of the surprising side effects of eating a lot of meat. But that is when you eat a lot of it. If you eat red meat in moderation you’ll not suffer any of these things, plus, you stand a very big chance to lose weight.
Aside from filling you up pretty quick without a calorie overload, eating a good amount of protein can reduce your craving by a whopping 60%.
10. Chicken breast
If you’re going to ignore the “breast” and go for any other part of a chicken, then you better not eat chicken at all. Go for a grilled skinless chicken breast; you’ll enjoy its delicious taste, nutrients, and you’ll get filled up without extra calories.
Asides from the low-calorie content of chicken, there is also the protein content. Protein is by far the most filling nutrient there is. Eating a high protein diet can help you burn up to 100 calories per day without even trying.
Wrapping Up
The key to an effective weight loss diet is to eat foods that have fewer calories but gives you the feeling of being full. That means eating fewer carbs and more protein.
Whatever be the case, your health should come first. So, if you want to lose weight, you should consider the healthiest ways you can do that without putting your health in harm’s way. Always remember that.
Really informative content! But the problem is there are many people out there who are vegan or vegetarian and cannot eat many of those foods that you mentioned in your blog. For those eat chickpeas, peanut butter, citrus fruits, avocado(contain good fats), broccoli, mix berries, beans, oats, tomato, kale, spinach, quinoa, sweet potato, dry fruits, low fat yogurt (for vegetarians), pumpkin seeds, green peas, lentils and whole grains. You can also use herbal supplement to lose fat faster.