Tom Kerridge 2018 Weight Loss Secrets
Tom’s weight loss has been quite exceptional and phenomenal. This is the reason why people are eager to know more about the journey. He has opened up about the low-calorie foods that helped him lose weight. He also shared three things that made a lot of difference. They are all mentioned right here.
Low-Calorie Food Suggestions
The foods that fueled his weight loss journey are:
- Vegetables
They add texture to your meals and help you feel full for longer.
- Tinned Beans
They can bulk up soups or stews as they are protein and fiber-rich.
- Hot Sauce
Make your food interesting with just a drizzle of it
- Cream Substitutes
If you are craving cream, go for alternatives like milk and butter. Add in small quantities to sauces and soups to satiate the craving.
- Herbs and Spices
Make your dishes more flavorsome instantly
- Sweeteners
Replace sugar with sweeteners while making dessert. It’s a calorie-free option.
- Cornflour
It helps to get low-calorie dressings and thickening sauces.
- Stock Cubes
They make sauces more flavorsome.
- Spray Oil
Offering one calorie per spray, it’s a great alternative to the usual cooking oil.
- Eggs
They help you enjoy a quick and low-calorie meal no matter how busy you are.
Three Habits that Help with Weight Loss
The top three habits that helped the popular chef to get rid of excess weight are:
- Stop Alcohol Intake
Alcohol is known to be high in calories, and these calories can hamper the fat burning process of the body because your metabolism is focused on getting rid of alcohol from your body. So, you should stop or at least reduce your alcohol intake if you want to achieve those weight loss goals.
- Keep an Eye on Carbs
Carbohydrates, especially empty carbs do no good for your body and may harm your health. So, it is smart to have only healthy carbs and that too in a restricted manner. Also, study up on foods that have high carb content, and you will want to stay away from such foods.
An example of this can be sugar, when you realize how much carbs are in sugar, you will try to minimize its consumption.
- Set up a Swimming Routine
We all know that only following a smart diet is not enough for weight loss as you need to exercise too. Kerridge is also aware of it. He wakes up at 6:15 a.m. every day. On a busy day, he opts to swim for a kilometer and on a relaxed day, he does a mile. The cardio offered by swimming not only helps you to stay in shape but also burn calories as well.
The Exception
The celebrity only has one exception when it comes to crabs. He has it when gorging on fruits like grapes and apples. He munches on them when he is in the mood for a snack.
