Do you want to melt away extra pounds? Does the idea of going along with some restrictive diet plan haunt you?
Well, you don’t have to feel terrified anymore. No diet propounds the fact that eliminating foods from your diet don’t help you in shedding weight. Your strong will power and thoughtful eating habits are the ones which control your weight.
There are several fad and even healthy diet programs prevalent in today’s time. All of them claim to bring you in sexy and slimmer shape. But you have to make myriad compromises while going along with these plans. Most of them either ask you to sweep away several foods from your diet regime, or ask you to count the number of calories you consume.
How to Follow No Diet?
No diet provides you liberty to design your own diet program. It’s not very difficult to follow no diet program. Let’s have a look at some of the ways which will make it easy for you to abide by your own diet solution.
Disciplined Diet Regime
Should you stick to disciplined diet regime, without requiring any diet program; your body will come in shape. Diet plans are generally designed while keeping large audience in mind. No matter how much customized diet solution they provide, they cannot provide you absolute benefits.
But when you take the rein of diet program in your hands, you know what problems you will face and what tools you can use to overcome them. Just bear one thing in mind, whatever you will feed to your body will be apparent on your skin, body, and hair, so listen to your body signals and always feed good foods to your body.
Release the Control
When you endeavor to keep your cravings in control, your desire to consume foods escalates many times more. Best thing you can do is, feed you all kinds of foods. Never restrain you too much and poke you hard not to consume the foods you are yearning for.
When you consume foods you crave for, you feel relieved and stop thinking about those foods all the time. Doing so will take a lot of stress off from your mind. Just be careful that you don’t over-eat them. Have everything you want to eat, but maintain moderation in that.
Build Relationship with Foods
Build up healthy relationship with foods you consume. Foods you eat should make you feel good. You might often find yourself in weird situation where you feel guilty after consuming your favorite foods. Remove the psychological blockage and relish your foods without letting any guilt factor bug you. Guilt factor creates mental blockage and does not let you attain your desired body.
Understand Purpose of Foods
Try to figure out the reason behind your consumption of foods. If you are eating foods to deal with stress, anger, frustration or other negative feelings, you need to pay attention because in-deliberately you have become victim of emotional eating.
To know the difference between emotional appetite and actual appetite, notice the influence of consumption of foods on your appetite level. If you feel satisfied after consuming foods, that means you are really hungry, else you are eating foods just to gratify your emotional urges.
Nutrient Density of Foods
Nutrient density of foods is crucial for you to watch. Your body requires healthy carbs, healthy fats, proteins, minerals, and several other nutrients to maintain proper functioning of various body organs. At the time of consuming foods, think twice, what kinds of nutrients you are feeding to your body with the consumption of those particular foods. Not only will such thoughts deter you from consuming unhealthy foods, they will also inculcate healthy eating habits in you.
Eat Protein Before Sleeping
You are recommended to eat protein diet prior to going to sleep. Protein before sleep will stimulate fat burning process in your body and will assist your body in losing weight swifter. After you are slept, your body begins looking for the sources of proteins to initiate weight loss process in your body.
Various kinds of addictions such as addiction of cigarettes, alcohol, caffeine etc. cause major damage to your body. Besides making you look older than your actual age, they also make your body grow host of numerous terrible diseases such as high blood pressure, high sugar level, kidney failure, asthma etc. No matter how healthy and nutritious diet you eat, if you cannot save you from these addictions, you cannot secure slender and healthy body for yourself.
Store Fresh Foods in Refrigerator
Your refrigerator can play imperative role in improving your eating habits. If it is filled with fresh and whole fruits and vegetables, your chances of eating fresh and raw foods increase. Since availability of foods is also accountable for determining your consumption of foods, right kinds of foods filled in your refrigerator will indeed add value to your eating habits.
Garnish Your Plate
Use your visual senses to enhance your craving for healthy foods. Foods adorned in neat and beautiful manner in plate look appealing to your eyes and your eyes send message to your brain to taste them. In the same way, if you add herbs and spices in your cooked meals, you will get benefit of both nutrition and alluring aroma. Use of your eyes and ears can also play significant roles in developing love for healthy foods in you.
Benefits of No Diet
No diet has myriad benefits; let’s have a look at some of them.
- Without becoming victim of negative feelings, you will shed weight very smoothly while going along with your own diet program. Losing weight in this way would be natural and will stick with you forever.
- You will see an improvement in your sleep. Better sleep will make you feel fresh and energized to meet your day to day activities.
- Without spending thousands of dollars on weight loss plan, you will learn healthy eating habits and will feel greatly motivated to abide by them forever.
- With the consumption of healthy and nutritious foods, there would be an improvement in your concentration and memory.