Designed by Jackie Warner, renowned fitness and celebrity trainer, Jackie Warner Diet program will provide you all good reasons answering why you are fat. She contends, there is a very wrong assumption prevalent among people which says that they are overweight because they eat plenty of foods, which actually is completely untrue.
You don’t become overweight because you eat a lot, you rather become fat because you eat unhealthy foods. Should you begin eating healthy foods, you can eat as much as you want without adding extra pounds into your body. You will shed three to four pounds in a month while adhering to the diet program.
Causes of Obesity
There are numerous reasons responsible for obesity. You might be obese due to hormonal imbalance, or improper functioning of body organs, or due to excess intake of sugary and unhealthy foods.
Whereas first two causes are not much in your control, but you certainly can keep check on third cause. By improving your eating habits, you can positively affect first two causes as well. Should you swap sugary, processed and unhealthy foods with healthy and whole foods, you can not only maintain your weight, but also can afford to stay healthy forever.
How to Follow Jackie Warner Diet Plan?
Jackie Warner diet plan is not complicated and is comprised of simple and easy to follow principles. You just have to maintain distance from refined foods, junk foods, fatty foods and high calorie beverages such as alcohol and others.
To make the diet plan easy, there is provision of two cheat days also in the diet solution. You can eat anything you yearn to eat on these two days. Contrary to other diet programs which eliminate a lot of foods from your diet regime in the beginning phase, you will find more foods added in initial two weeks of Jackie Warner diet program.
You are suggested to eat some recommended foods along-with your regular food items. Main objective of doing so is to suppress your cravings. Added foods are very filling, and they will keep you full and will develop natural contempt in your mind for junk foods. You naturally won’t feel like consuming them.
Work Mechanism of Jackie Warner Diet Plan
For initial two weeks, include two whole fruits, two liters of lemon water, one cup oatmeal, two cups of vegetables, two cups of herbal tea along-with regular meals in your diet regime.
With the passage of time, harmful toxins get piled up inside your body and for attaining weight loss, it’s vital for you to cleanse your body from inside. These foods have antioxidant properties and they will detoxify your body.
After detoxification process of two weeks, you will experience great physical as well as emotional changes taking place in your body. Your temperament will become cheerful and your body will get prepared to come in perfect shape. You will also get rid of sinister emotions which instigate emotional eating in you. Your metabolic activities and other functioning will also improve because due to detoxification, your liver and kidney will become free of toxins.
Exercises in Jackie Warner Diet Plan
Exercises such as cardio workouts, strength training etc. are advocated by the diet program. Twenty minutes of high intensity exercises in a day have been considered sufficient by the diet program. These exercises will enhance your muscle mass, will burn fats from your body, and therefore will provide you perfectly toned and sculpted body.
Exercises like crunches and lunges etc. have not been pointed up by the diet program because these exercises tend to affect limited muscle mass only which actually is not sufficient to trigger fat burning process in your body. You need to consume appropriate number of calories to perform exercises.
That being said, you should not use exercises as an excuse allowing you to consume unhealthy foods to gain energy. Exercises indeed have been introduced to make the process of weight loss swift. So, stay watchful of your eating habits.
Some Healthy Tips
Here come some healthy tips given by Jackie warner which will make weight loss process effortless for you. Let’s have a look at these tips.
- Set a realistic goal. More realistic weight loss goal you will set for you more would be your chances of losing weight. Setting unrealistic goals will only disappoint you and will demotivate you from going ahead with weight loss programs.
- Note down your weight loss goal as well as your daily progress in a diary. Doing so will make you feel good about yourself and will inspire you.
- Drink eight to nine glasses of water in day. Water flushes out toxins and impurities out from your body. Besides that, water boosts your metabolism and enhances its functioning by more than 33 percent.
- There are no foods in world which can burn calories from your body. Foods only enhance functioning of your body and stimulate your metabolism. High fiber foods and protein rich diets are mostly emphasized because they save you from becoming victim of hunger pangs and dissuade your intake of unhealthy snacks.
- Inculcate low fat dairy products in your diet regime to nourish your body with calcium and vitamin D.
Sample Meal Plan
Five small meals have been accentuated by the diet program. The diet program also insists on consumption of supplements such as amino acids, creatine, vitamin C, omega 3 fatty acids, conjugated linolenic acids etc. along-with your normal diet. They have been introduced just to make sure that your body doesn’t become deficient in these essential nutrients. Let’s have a look at one of the sample meal plans of diet solution.
You can have tomato basil omelet, one cup berries, goat cheese, one orange etc. in your breakfast.
You can have six whole-grain crackers; two tablespoons of peanut and almond butter, protein shake etc. in your morning snack.
You can have one banana and Asian turkey lettuce wraps, four ounces of lean protein etc. in your lunch.
You can have grilled stuffed zucchini rolls, one cup of chopped vegetables etc. in your afternoon snack.
You can have one cup steamed vegetables, cherry tomato salmon, one cup cooked brown rice, one cup of herbal tea etc. in your dinner.