Having starred in the TV show, The Client List, Jennifer Love Hewitt is a hot celeb with enviable curves. The stunner never fails to astound her fans with her sizzling look and sexy style. Married to “The Client List” co-star, Brian Hallisay, the fab star got blessed with her first kid, daughter Autumn, in June 2013.
After being challenged to stay in shape for her bare shoots, Jennifer now was to shed the most daunting post baby pounds from her body. However, within bunch of months past the birth of her daughter, Jennifer could once again be seen in the same svelte figure, which she had prior to her birth.
The bombshell attributes her retrieved weight to her systematic and ingenious workouts and diet. She reckons stress and negative emotions sink your heart and lead you into ingrained depression, so no matter what you do; you need to bring you out from that unrewarding state of mind.
Since your thought process immensely influences brain of your child during pregnancy, you should endeavor to stay calm and composed. In her own case, she seldom allowed negative thoughts or ideas defy her. In addition to that, mood swing too being a big issue bugs women every now and then during pregnancy. To triumph her hormones and balance her mind, Jennifer practiced meditation for ten to fifteen minutes in a day. Meditation actually worked and kept her immune from all the intimidating and baseless feelings.
Jennifer Love Hewitt Workout Routine
The gorgeous star seldom skipped her workouts even when she was pregnant. During the time, she counted on low intensity workouts such as Pilates, yoga, cardio workouts etc. Yoga and swimming in particular were the tools used by the brunette to torch pounds from her body.
The fab star enthusiastically practiced her workouts under the supervision of personal trainers at Sandy Campy Fitness. Her personal trainer meticulously devised workouts for her while keeping in mind both the well-being of to-be mother and the infant. Without being slothful, Jennifer hit gym five to six days in a week to practice workouts.
The exquisite beauty had seen women getting nerved up due to being pregnant. She followed rather different approach and adhered to agile lifestyle during her pregnancy. Your mind engrossed in varied activities doesn’t feel tempted to be intrigued by the hassles of life.
Jennifer Love Hewitt Diet Plan
Just like workout routine followed by Jennifer, her diet regime too was very healthy and sensible. Without letting her hormones rule over her cravings, the sexy star embraced wholesome and nutritious foods. She relied on several small meals and consumed nutrient packed foods after every hour. Being proactive in nature, Jennifer often chopped mixed salad once and stored it in refrigerator, and had it whenever she felt like eating something.
Fruits, veggies, nuts, seeds, lean protein, healthy fats etc. were active ingredients of the diet chart followed by her. Besides that, the sizzling star banks heavily on sprouted grains and organic foods to nourish her body and brain. Sprouted grains being more nutrient dense than normal grains, can aid you in getting thorough nutrition. No room actually is left for cravings and other troubles, when you succumb to healthy foods.
Healthy Recommendation For Jennifer Love Hewitt Fans
Jennifer recommends her fans, don’t panic, and take it easy. Motherhood being the sweatiest fruit ever made for women should be cherished, not freaked. She contends, during pregnancy, mostly women get unsympathetic towards the quality and quantity of foods they feed to their bodies.
No check on the consumption of junk and unhealthy foods, and sluggish lifestyles without exercises are mainly accountable for their hard to shed post baby weight. To make the process smooth; you inevitably need to beat your temptations. She recommends, by being vigilant to your diet and exercises during nine months of pregnancy; you can conveniently salvage your pre-pregnancy figure. Besides that, don’t be in a rush to torch post baby weight.
As per the recommendation of doctors, you should take complete rest for minimum six to eight weeks and allow your body to naturally heal and strengthen. Once that period is over, switch to low impact exercises such as walking, yoga, Pilates, or stair climbing while getting support from railing. Moreover, breastfeeding is always there to naturally burn calories from your body.