HomeCelebDietJohn Abraham Workout, Exercise Routine Diet Plan

John Abraham Workout, Exercise Routine Diet Plan

John Abraham is a famous personality and actor in Indian Film Industry. Well, definitely if you are a man, surely you would want to have a body just like him and for a woman, his body attracts you the most. His six pack lines drools you to the extreme level. He is like a second man for every girl. Huge numbers of young men, when they think about their physique; the first thing that pops into their minds is to have a physique just like John Abraham.

Abraham started his career as a model and later on switched on to Bollywood and today, he is one of the leading actors in Indian Film Industry. His fitness and killer looks attracts every individual, whether a male or a female.

John Abraham Body Workout

You must have always thought that how this Bollywood hunk maintains his fitness and flexibility. Now, it all depends on the disciplined life and training course. His commitment to fitness and healthy diet subsequently makes him the role model. If you want to build a body like him, then more than just exercising, you should need to follow a proper and healthy diet.

Here in this article, we will come to know about the top secrets of John Abraham’s muscles and dashing looks. Now, don’t stretch your mind too much, we will discuss some of his diet plans and workout schedules. Have a look.

John Abraham Diet Plan

John believes in being a pescatarian, which in nutshell implies that he is a vegetarian who only eats fish. Protein is his important intake in the diet and besides fish he includes eggs and oatmeal in his diet chart. Let us go through John’s diet chart.

  • Breakfast

If you think that to remain in shape, you need to starve then you are completely mistaken. John believes that in order to carry on for the entire day, one must eat heavy breakfast. His daily breakfast comprises of six eggs whites, slices of toast with butter, ten almonds and a glass of fruit juice. John is very fond of tea and takes two cups of tea everyday.

  • Small Meals

Abraham loves to munch something every time. However, he believes that it should be light and healthy. He says that to become active for the kind of work he does, he needs to refuel his body system by continuously munching something.

  • Lunch

Unlike all other celebrities, John is completely different. He likes traditional and simple food. In his afternoon meal, he includes chapatti prepared from wheat flour, spinach, fried vegetables and yellow pulses.

  • Meals For Pre And Post Workout

In the morning session, after workout, John likes to have light snacks and protein shakes. His dinner consists of light meal like soups, corn and a vegetarian supper. He is a person who believes that before and after workouts, fueling your body is adequately required and dinner should be very light for a sound sleep.

John Abraham Workout Routine

  • The actor’s workout involves a mixture of cardiovascular training along with body weight exercises.
  • His workouts continues for 2-3 hours daily including kickboxing and cardio exercise.
  • According to him, fitness has three root levels: good routine, good sleep and good food.
  • Crunches pull ups, bicep curls, squats, leg lifts, etc. are included in his body weight exercises and workouts. He mainly focuses on his abs, arms and legs.

For John, fitness is like a tripod stand. He does not believe in taking short cuts, rather he performs hard work and believes in staying fit. Strict gym regimen has become a part of his daily life and advices his fans to avoid short cuts in life. He also suggests that unnatural intake of unacceptable substances leads to hair loss, loss of libido and high blood pressure. He is strictly against all of these.

Being a male fitness idol, he believes in following a healthy schedule. John understands his body pretty well and knows what it wants. His message to all his fan followers is always to eat well and right.

Did we miss anyone?


  1. talking about muscles =its great
    taking about john=its wonderfull
    im happy that i got best tips.
    and to make my muscles strong
    and hardy.

  2. Thanx for tips.
    I like you john .
    And i tried to be like you.
    This tips is very useful for me.
    I don’t know about others .

    • Every day u should prefer to go gym. …….but title doesn’t matter how u workouting. ….euthanasia u need protein in your body. ……..so everyday take 8-9 eggs. …….u can also take three yellows. …….fruits dal roti veg. ………..chicken daily 500 grams. ……….before going gym eat two slice of bread pieces with protein shake …..its enough to be fit. …..avoid junk food. …..try to avoid meals………….very fit n happy life. ………

    • Bro
      Before starting your gyming buy a mass gainer including atlesat 15gm protein n 60gm carb wd vitamins n take dem twice a day approx 70gm per single dose for 15 days at least at breakfast n b4 bed time …den start your workout routine In gym .
      Den add whey protein after your workout to repair your muscle if u can’t afford dem den u hav a choise take at least 5 egg whites (eccept yolk) wd in 20 mins after exercise. ..good luck

  3. i luv u john. i m working hard to be fit lyk u. working out not only gives physical strenght bt it gives me self confidence also.

  4. 1st upol i m shock…
    U r vegiterian…!
    And thanku soo much to give us right way to build a muscls…
    Every guy wants to become like u…
    I want to also…
    & m dam sure…
    Next john is me 😎
    i want exercise wid u dude 🙂
    take care.

  5. I have abs like john abraham I’ve got a thick ripped chest and back ,my arms r not that big I jst needed some advice to get thicker and bulky arms like john abraham…?

  6. Please stop taking steroids John. Go back to being naturally fit. Don’t sacrifice your health for success in movies. Stay lean and ripped. Don’t get bulky taking Testosterone and Dianabol tablets, you will face hairfall, testicular shrinkage, and even gynocomastia around your nipples, which is evident in shootout at wadala. God bless

  7. Maine jym suru kiya lekin muje samajme nehi eta ki mera body ka ku koyi devalop nehi ho raha hai??? Muje apse kuch tips chahia plz muje kuch tips dedije…plz

  8. Mere baju 10 inch k ha or main inhain john abraham sir k jase bhari-bharkam banana chahta hu .exercise main koi kami nahi chodunga bas aap diet k bare main bata do or agar koi dose lena ho to us product ka nam bata do please please.
    I will be very thankfull to you.

  9. Hi , this is anirban ,, from kolkata can anybody help me how to build big size hand biceps and triceps and shoulder and chest . Please help me .

  10. man u re d best ur muscles are shaped u ve d body everyguy will think of
    just a question
    Does muscles come out with age?
    How many Kg would u recommend 4 a beginner?

  11. sir my name is amir khan me aapki body aap ke attitude ko bhut like karta hu me aap ke jesi body banana chata hu please aap mujhe kuch tips bataiye my gmail adress [email protected] per send kijiye please sir i very very like

  12. These tips are sooo good n i like it so much but i have some questions about pre workout food suppliments can any body tell me how can i know?????


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