Scandal star, Kerry Washington indeed is credited with a hot and sexy body. Her curvy and enviable body might make it hard for you to take your eyes off from the fab star. Married to NFL star Nnamdi Asomugha, Kerry is prepared to taste the fruit of motherhood in April 2014. Being pregnant, the stunning star is taking adequate care of her body by feeding low carb and nutritious foods to her body.
As is said, we all have to bear our part of the struggle in life, so did Kerry. Having suffered from an eating disorder known as bulimia, she was a victim of an eating disorder from her college days. She used foods as her strongest weapon to combat against emotional issues such as stress, anxiety, anger etc.
She splurged pizza, burger, fried chips, and all other unhealthy food items to placate her mind. Later when the problem grew beyond control, she consulted the therapist and had the problem cured. The sizzling star still abides by the therapy when she realizes the symptoms have once again started knocking her door.
Kerry Washington Diet Plan
Due to consumption of unwholesome foods for such a long time, her body became sick and devoid of strength. After being the victim of eating disorder for so long, Kerry has gotten the fact that unhealthy foods might taste good, but within couple of hours, the terrible tools begin causing troubles in your body, making you feel ill and anxious.
Contrary to that, healthy and nutritious foods might not look appealing at first, or they might not please your taste buds, but their nutrient density certainly shows its impact after some time, as you feel incredibly energized and wonderful.
After so much so, to save her body from prematurely ailments, the hot babe embarked on healthy diet regime. She now eats tons of veggies, fresh fruits, lean protein, sushi etc. in her diet. She relies natural, organic, and clean foods loaded with vital nutrients. Coconut water is one of her adored beverages, which she prefers to have in the morning.
Kerry Washington Workout Routine
Kerry is one of the dedicated stars who seldom evade grueling workouts to shape up her body. Famous celeb trainer, Nonna Gleyzer, former gymnast, monitors the talented actress and orchestrates effective workouts, which are most apt for her.
Pilates being her favorite, Kerry practices them in routine. She spends sixty minutes on workouts and practices them five days in a week. Being supposed to wear high heel footwear in TV shows, the actress keeps her from workouts causing undue pressure on knees. And thanks to Pilates, which doesn’t fail to pacify the star’s pursuit of safer moves.
Apart from Pilates, she also practices stability ball, strength training, interval training, squats, lunges, running, dancing, hiking etc. The fascinating star has very shaped up inner thighs, and toned butts, which testify the substantial amount of time spent on sculpting them.
You can abide by squats for toning your inner thighs, butts, arms, and legs. Shall you do them with correct technique, you can attain rewarding results from squats. You can make your moves more influential by doing squats while providing breaks in between. Your pause passes message to your brain that you are targeting to shrink body mass from specific body part of yours.
Once the message is received by your brain, it abides by your command and makes your squats more gratifying. With the use of this technique, without making myriad reps, you can attain far swifter and astounding results.
Healthy Recommendation For Kerry Washington Fans
Kerry Washington recommends her fans, without being restrictive, get into accord with your body. You all have different body chemistry, which get stimulated with particular exercises and diet only. And the good news is, you have inside information guiding you what works out best for you. Use your instincts and without being just a mimic, pick the workouts and diet which suit you the most.
In addition to that, don’t stay confined to muscles of any particular body part. Without being partial, do full body workouts, as they are imperative to maintain adequate health. You can inculcate Pilates in your exercise regime because it’s a complete package, which can get you myriad benefits. The holistic approach of exercise will perk up your posture, torch calories from your body, make your body supple, and tranquil your mind.