Laila Ali Workout Routine and Tips for Keeping the Kids Healthy

0
Laila Ali demonstrating butt exercises
Laila Ali demonstrating butt exercises

Laila Ali has donned so many roles in life that it has become very difficult to label her as a former boxer or a TV personality or a wellness expert. No matter how you know her, one thing you must have noticed is that she looks great and stays fit all the time. The reasons behind it are her dedication to staying active, regular workouts and eating the right foods. She is also a responsible parent who has got some advice on how you can improve your child’s health. Read it all right here.

Being Healthy While Growing Up

The four-time undefeated champion confessed to The Post Game that she learned to stay fit at her parents’ heels. Apart from boxing, there were a lot of activities taken up by her parents to stay fit when she was a child. Her dad, renowned boxing star, Muhammad Ali was training to be a fighter so he was very active. Her mother preferred workouts like running. So, her parents inspired her to stay fit from a very young age.

Laila Ali with exercise ball and dumbbells
Laila Ali with exercise ball and dumbbells

Workout Routine

The recent workout routine of the athlete has changed a lot since the days she was still in the ring. She used to workout very hard during those days, but she has loosened up a bit now. These days the preferred workout of the diva is running when she has ample time. When the time is scarce, she prefers high-intensity workouts. During these exercises, she will run on the treadmill, do Pilates or simply hits a heavy bag, reported Fox News recently. She works out five times a week and dedicates one hour during a session on those days.

Workout Motivation

The mother of two likes to mix up her workouts to stay motivated because she gets bored pretty easily. She also likes to build up a good sweat during her workout sessions to call them a real success.

Laila Ali boxing workout
Laila Ali boxing workout

Career Path

The fitness and wellness expert thinks that choosing a career after her days in the ring were over was not an easy task. She had to take help of methods like meditation to decide what to do in life. It was during that time she realized that she wants to help people regarding fitness and wellness. She wanted to assist people in taking control of their health. To help her out in this mission, she hired a team of professionals who had better knowledge than her and also wanted to help people.

Staying Positive

One thing all her fans can learn from the TV Host is that she has a positive outlook on everything she does. Laila thinks that she can achieve anything she wants by just figuring out what path she needs to take and how she will handle the problems along the path. Laila says that it’s all in the mindset, reports Rolling Out. If you have a mindset that you will achieve something, then you will do it. In contrast, if you keep doubting yourself, you might not succeed.

Laila Ali kettlebell workout
Laila Ali kettlebell workout

Healthy Eating Advice for Parents

The wife of former NFL player Curtis Conway thinks that staying active and eating healthy is a way of life. Every parent should ingrain it in his or her child. She also advises that parents should never let their kids’ enjoy processed foods as they are unhealthy. It has the potential to make your kids sick. It also leads to obesity and bad habits among kids like being addicted to sugar, salt, and unhealthy foods.

The best fitness advice shared by the co-author of Reach!: Finding Strength, Spirit, and Personal Power with the parents is that they should start cooking at home because it’s the only way the parents can know what’s going into the food.

Laila Ali chopping tomatoes
Laila Ali chopping tomatoes

Don’t Go Overboard with Your Kids’ Health

The philanthropist also warns people against going overboard while thinking of their kids’ health. She gives her own example and says that she consistently thinks about ways to keep her kids healthy. But she often worries whether her children are learning the value of fitness. She got the answer when her son Curtis Jr. wrote her a letter and expressed that he likes cooking good food, talking about good manners and playing games with her. He also called her the best mom in the world.

Laila Ali at HollyRod Foundations 2016 DesignCare Gala
Laila Ali at HollyRod Foundations 2016 DesignCare Gala

This letter taught Laila that she must not be too critical of her own parenting skills, she admits to WhoSay. It also reminded her that she should step back and enjoy the results of her hard work regarding her kids’ fitness every now and then. (Every parent must do it, we think)

If you liked the workout routine and fitness advice shared by the speaker then you can follow her on Facebook, Instagram, and Twitter for more such tips. You can also check out her official blog that’s filled with useful fitness tips.

“Get such content directly in your inbox!”

Subscribe to our Newsletter

LEAVE A REPLY

Please enter your comment!
Please enter your name here