Rainbow Diet is a healthy and revolutionary diet program which insists on inclusion of more colors into your life in the form of fruits and vegetables.
Apart from being highly fibrous in nature, these foods also contain myriad beneficial nutrients. You can nourish your body with various essential nutrients, vitamins, minerals etc., should you include these foods with varied colors in your diet regime.
What is Rainbow Diet?
Rainbow diet is a healthy diet program which insists on consumption of fruits and vegetables of all the seven colors. You must have learnt about seven beautiful colors of rainbow right in your childhood.
Main idea of diet program is to provide you the most enviable and disease free body with the help of colorful fruits and vegetables. Foods with specific colors contain pigments which provide them antioxidant and several other beneficial properties.
How to Follow Rainbow Diet Plan?
It’s easy to adhere to rainbow diet plan. You just need to maintain a diary where you can pen down your daily food items. To make the diet program work in a more systematic way, you can devote one complete day to one particular color.
For example, save Monday for white color, Tuesday for yellow color, Wednesday for indigo color, Thursday for orange color, Friday for red color, Saturday for blue color and Sunday for green color. Fixing colors on the basis of days will make it possible for you to abide by the guidelines of diet program more enthusiastically.
Impact of Colorful Foods on Health
Different colors of natural and whole foods have different impacts on your body. Let’s have a brief look at the impact of all the seven colors.
Orange Color – Foods having orange color which are full of vitality contains lutein. Lutein is an effective agent which helps your body in combating against macular degeneration, and save you from becoming blind with arrival of old age. So, with the inclusion of orange foods, you can lessen the risk of blindness to a great extent.
For including orange color in your diet regime, you can include sweet corn, squash, yellow peppers, sweet potatoes, wolfberries, cantaloupes, peaches, apricots, pumpkins green and leafy vegetables such as carrots, spinach, kale, chard etc. in your diet regime
Oranges can be consumed to fulfill the requirement of orange color. They are rich sources of vitamin C, vitamin A and folate. They will not only enhance your vision but will also strengthen your body to combat against cardio diseases and cancer.
Red color – Red color foods contain substance named lycopene which is a phytonutrient. Red colored fruits such as tomato, contain high amount of lycopene which will cut your chances of becoming victim of breast and neck cancer. Phytonutrients give tough competition to cancer cells and dissuade their formation in your body.
You can consume cherries, apples, cranberries, pomegranates, bell peppers, strawberries, raspberries, grapefruit, papayas, watermelon etc. to provide red colored foods to your body.
Green Color – Green colored vegetables contain a pigment named chlorophyll which actually provides green color to these vegetables. Consumption of green colored veggies discourages the formation of cancer cells and saves your body from becoming victim of colon cancer, bowel tumors, polyps etc.
In addition to that, green colored foods also foster development of new cells in your body, and that’s the reason, pregnant women and injured people are advised to consume more and more green and leafy vegetables.
You can consume lettuce, spinach, seaweed, kale, avocados, Brussels, peas, asparagus, broccoli, zucchini, sprouts etc. for providing green colored foods to your body. These veggies are great antioxidants and are rich in fiber, folate, potassium, iron, calcium, and other vital nutrients.
Blue Color – Blue colored foods contain substance named antocyanins which provide them blue color, and phytochemical named flavonoid provide them antioxidant properties. Blueberries, blackberries in particular prevent your blood cholesterol level from rising and stop a lot of heart diseases taking root inside your body.
Besides that, these foods will also remove blockages from taking place in your arteries and save you from potential risk of heart strokes, which mostly occur due to blocked arteries. You can consume eggplant, bilberries, black currants etc. to provide blue colored foods to your body.
Yellow Color – Yellow colored fruits and vegetables contain Zeaxanthin and lutein. These two pigments are effective in combating against colon and bowel cancer and provide great safeguard to your body against macular disease and cataract.
You can consume pineapples, corns, yellow bell peppers, lemons, bananas, squash rich in vitamins, beta-carotene, fiber and minerals etc. to provide yellow colored foods to your body. These foods will strengthen your immune system, will control your cholesterol level, and will provide several other cardio benefits to your body. Besides that, citrus bioflavonoids of these foods will keep your skin toned and firm.
Indigo Color – Indigo colored foods consist of anthocyanins which has amazing capability of combating against cancer cells. You can consume black cherries, raisins, passion fruit, boysenberries, grapes, mangosteen, black beans, passion fruit, plums, purple cabbage etc. to provide indigo colored foods to your body.
In addition them, purple flowers such as rosemary, sage etc. can also be consumed as they contain flavonoid which provide them antioxidant properties. Purple foods enhance activity of your brain and make it become more agile.
White Color – In addition to foods of all other colors, you can also consume white colored foods such as chives, garlic, scallions, onions, leeks, radish, cauliflower etc. These foods contain allicin which assist your body in bringing down cholesterol level, and blood pressure. They save your body from various inflammatory reactions, and also strengthen your body in combating against fungal infections.
Benefits of Rainbow Diet
Rainbow diet which is the most nutrient dense diet plan will provide you several benefits; let’s have a look at some of the benefits of diet program.
- The diet program will provide you great relief from type 2 diabetes because healthy foods of diet program will keep check on spike in your blood glucose level.
- The diet program will save you from harmful impacts of cataract, hypertension, diverticulosis, cancer and other harmful diseases.
- Various kinds of cardiovascular diseases causing heart stroke, high blood etc. will come under control and you will be able to relish a healthy life.
- As whole foods have been included in the mainstream of diet program, you don’t need to spend much time on cooking meals.