Randy Orton Workout Routine

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Randal Keith “Randy” Orton (also known as The Legend Killer or The Viper) is an actor and a WWE superstar. He is 6 ft 5 in height, weighs 235 lb (107 kg), 36 years old and has a great muscular body. He is a 3rd generation wrestler and the youngest World Heavyweight Champion (4 times champion) in the WWE history. So, how did he do that? Well, the secret hides┬ábehind his hard workout. He has received┬átraining from –

  • “Cowboy” Bob Orton (father)
  • South Broadway Athletic Club
  • Mid Missouri Wrestling Alliance
  • Ohio Valley Wrestling

Randy Orton workout include these exercises:-

Day 1 : Chest

  • Incline dumbbell bench press
  • Cable cross overs
  • Dips
  • Flat dumbbell bench press
  • Flat bench flies
  • Decline push ups

Day 2 : Legs

  • Free Squats (no weight, 100 reps, push of heel)
  • Leg curls
  • Straight leg Deadlifts
  • Lunges
  • Leg extensions

Day 3 : Back

  • Deadlifts (rep-range: 6-10)
  • Pull-ups
  • Pulldowns
  • Seated rows
  • T-bar Rows
  • One armed rows

Day 4 : Shoulders

  • Lateral raises, front, side, and rear
  • Dumbbell press
  • Standing barbell push-press
  • Upright rows

Day 5 : Biceps

  • One armed concentration
  • Standing dumbbell curls
  • Preacher Curls
  • Hammer curls
  • E-Z curl bar

Triceps

  • Skull crushers
  • Close grip bench
  • Pushdowns
  • Overhead extensions
  • Donkey kicks

Also See –

Randy Orton Diet

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