Randy Orton Workout Routine

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Randal Keith “Randy” Orton (also known as The Legend Killer or The Viper) is an actor and a WWE superstar. He is 6 ft 5 in height, weighs 235 lb (107 kg), 36 years old and has a great muscular body. He is a 3rd generation wrestler and the youngest World Heavyweight Champion (4 times champion) in the WWE history. So, how did he do that? Well, the secret hides behind his hard workout. He has received training from –

  • “Cowboy” Bob Orton (father)
  • South Broadway Athletic Club
  • Mid Missouri Wrestling Alliance
  • Ohio Valley Wrestling

Randy Orton workout include these exercises:-

Day 1 : Chest

  • Incline dumbbell bench press
  • Cable cross overs
  • Dips
  • Flat dumbbell bench press
  • Flat bench flies
  • Decline push ups

Day 2 : Legs

  • Free Squats (no weight, 100 reps, push of heel)
  • Leg curls
  • Straight leg Deadlifts
  • Lunges
  • Leg extensions

Day 3 : Back

  • Deadlifts (rep-range: 6-10)
  • Pull-ups
  • Pulldowns
  • Seated rows
  • T-bar Rows
  • One armed rows

Day 4 : Shoulders

  • Lateral raises, front, side, and rear
  • Dumbbell press
  • Standing barbell push-press
  • Upright rows

Day 5 : Biceps

  • One armed concentration
  • Standing dumbbell curls
  • Preacher Curls
  • Hammer curls
  • E-Z curl bar

Triceps

  • Skull crushers
  • Close grip bench
  • Pushdowns
  • Overhead extensions
  • Donkey kicks

Also See –

Randy Orton Diet

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