HomeCelebDietRyan Gosling Workout Routine and Diet Plan

Ryan Gosling Workout Routine and Diet Plan

Ryan Thomas Gosling is Canadian actor and musician who does his workout regularly for 2 hours – nonstop. Ryan takes help from the celebrity trainer Kui Puk. Kui Puk told that Gosling is doing special type of training called “Muay Thai” for his 2013 movie “Only God Forgives”.

Ryan Gosling Workout Routine

Ryan Gosling with trainer Kui Puk

Ryan Gosling is doing Muay Thai. Muay Thai is a particular type of training which the 31 year old needs to learn as the film is about a British Gangster who engages in Thai Boxing matches with a Bangkok cop. Ryan Gosling says

“My training is painful. But, I like it a lot.”

Ryan is training hard just to get in shape. He was seen practicing with Boxing Gloves in Los Angeles, California. When Ryan Gosling ties up with Nicolas Winding Refn, the end result is always intense. It is becoming a trend and Ryan is doing hard to make this belief remain true, atleast with the workout.

This workout should be done on Monday / Wednesday / Friday. But, before these exercises, do some warm-up exercise like running on treadmill.

  • Barbell Squat – 3 sets of 8 reps
  • Reverse Dumbbell Lunges – 3 sets of 5 reps
  • Bench Press – 3 sets of 8 reps
  • Chin ups – 3 sets of 5 reps
  • Bicep Curl – 3 sets of 10 reps
  • Triceps Rope Extension – 3 sets of 10 reps

After you are over, take 15 minutes rest.

Ryan Gosling Diet Plan



Ryan Gosling is taking proper care of his role in that movie as Julian (An Englishman who is a respected figure in the Criminal Underworld) and sticking to the diet as specified by his trainer Kui Puk. The diet Gosling is supposed to eat is a Thai diet of Fish, Green Vegetables and Rice.

Fish is a great source of protein and Omega-3 fatty acids, which are vital for human body to function properly. Also, brown rice, whole grain breads and beigel (or bagel) are sources of carbohydrates, which fulfills the needs of a working out body. This healthy and natural diet is what Ryan is following and also drinking a lot of water.

The above workout and this proper diet is enough to help Gosling to develop muscle and body shape, required for his role in “Only God Forgives” . We hope that this time he may not be robbed for “People’s Sexiest Man Alive”.

Did we miss anyone?


  1. I train Muay Thai (traditional) and every class has legs and abs exercises. For example, while skipping rope or the one minute rest between rounds has, at least, a 30 reps bodyweight squat or 10 burpees. And when the class ends, we do 5 types of abs exercises, 50 reps each one.
    So, I think that he’s doing the same thing for every MT training day and there you have the legs and abs HIIT training.

  2. this routine is stupid whoever wrote this probably doesn’t even workout, most hollywood models get ripped fast due to personalized preworkout supplements, clean proteins, and very strong diet plans, not to mention that everytime they are about to be filmed they literally dry out their body, they dehydrate days before and cut salt intake completely. Learn your facts peopel, looking awesome overnight is possible but at the end you will end more fucked unless you got a personal hollywood nutritionist. I should know I’m the brother in law of a known hollywood actress


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