Blake Lively is a well known actress and has always maintained her figure in a great shape. She was born in the year 1987 and is now a young and beautiful 25 years old woman. Blake has appeared in lots of movies like Accepted, The Private Lives of Pippa Lee, The Sisterhood of the Traveling Pants, The Town and the Green Lantern, etc.
Now, you must be thinking about the secret of her great shape? Don’t worry; here you will be going to know about the secret of her great figure. You must know that the personal trainers of celebrities are the persons behind their great shapes. Blake Lively has selected Bobby Strom, who has also trained celebrities such as Ryan Reynolds, Scarlett Johansson, etc. in the past.
The main aim of her workout regime is to make sure that the accumulated fats are burned out with the help of cardio and circuit training exercises. Blake exercises about 90 minutes each day and much of her time is invested on cardio exercises to burn calories as much as she can.
Circuit training exercises are planned to tone and strengthen her muscles and these comprises all kinds of exercises like:
- Squats in order to tone her buttocks
- Lunges for trimming her thighs
- Push-ups to strengthening her back and shoulder
- Various types of crunches in order to tone her stomach
- Employing Jumping jacks for burning more energy
- Plank to build up leaner abdominals and stronger core
- And, for stability and posture using back extensions
While working on “Green Lantern” Blake also learnt various exercises and acrobatic movements that have helped to maintain her body in a good shape. Acrobatic exercises are really very beneficial for our body because it includes all kinds of body-weight exercises and thus helps to keep our figure in a great shape.
Circuit training exercises are considered as very old and very effectual exercises and the biggest advantage of these exercises is that one can do these workouts anywhere- on a movie set, at home, at hotel, on the beach or even in gym. So, if you cannot attend gym any day then you are able to do circuit exercises at your home.
Balanced Diet Of Blake Lively
Apart from exercising daily, Blake also ensures that she is maintaining a healthy diet. Lively don’t go for a special diet, she just takes fresh and healthy foods, such as – varieties of fruits, pulses, vegetables, lean meats, fish, eggs, chicken and dairy products.
Blake Lively Diet Plan
Breakfast: She regularly takes oatmeal in the morning because oatmeal provides enough energy that she needs till lunch. Blake takes almond milk along with it because almond milk is rich in protein that helps in muscle repair and recovery after workout.
Lunch: Her afternoon meal includes salad with some chicken, egg, meat or fish for protein.
Dinner: During night, she takes sweet potato, healthy vegetables, lean meats and brown rice.
Snack: Full fork of lenient dessert or sometimes she herself blend veggies with fruit in a juicer.
Diet variety provides all essential nutrients and assists one to maintain proper and healthy weight through ensuring that one is not having too much sugar or fat. You must remember that balance of diet is the main key to have a healthy and perfect figure.
Blake Lively Fitness Secrets
Circuit Training Exercises– For the film “Green Lantern,” Blake worked out 5 times per week doing circuit 3 times that included working on the core, arms and legs.
Dynamic Core Movements– During floor crunches, she relies on the moves and planks with stability ball in order to maintain her stomach tight.
Plyometrics– If anyone wants to have legs just like Blake Lively then it will require some jumping. Lively does numbers of lunges and squats to maintain her legs firm and strong. She also integrates dynamical explosive bursts in her workouts like squat jumps in order to get magnificent results.