Lindsay Lohan is one of the most talked celebs for having a gaunt and lean figure. There is a lot of hard work behind her slim-jim and magnificent physic. She has been putting a lot of time and effort into it. She goes for spinning workout in the morning after she wakes up till 8 am. In general, her daily workout regime starts with -
- Warm-up – Warm-up all your muscles with jogging or normal walking for 10-15 min.
- Hamstring Stretch - Sit on the floor or on a mat with straight legs and palms should be on ground for support but back should be straight. Now lean forward, bend by the waist as much you can and stay in that position for half a minute. Repeat this five- six times.
- Quad stretch (legs) - Lie on the ground on any side say left, with knees bent and together. Keep your right leg as it is and extend your left one straight. Then hold the right toe with right hand and pull it in as much it is possible. Stay in this position for half a minute. Repeat it with other leg also.
- Ball leg curls - Lie on your back and keep a small exercise ball under your right leg. For support press your palms on the ground. Raise your left leg and keep it in that position for the entire movement. Now roll the ball In and out towards your buttocks and then to the starting position. Repeat it the same way with other leg.
- Cooling Down - After all the exercises, cool down your body with slow jogging and light stretches to avoid any kind of injuries.
Lindsay Lohan Diet Plan
Her diet should be only preferred under the consultation of doctors and should be of short term only. She is known for being very skeletal and missing all her muscles from the body. She has been into tobacco and drugs for a long time. But now she has decided to quit all sorts of drugs and concentrate all into her career. Her diet plan includes -
- Breakfast - 2/3 egg whites and a banana and vegetables.
- Lunch - It includes three slices of turkey and a chicken or ham with tomatoes and lettuce.
- Snacks - It includes one apple or two- three boiled eggs.
- Dinner - Salmon fillet cooked with some olive oil and a cup of vegetables.
- Dessert - A frozen fruit bar.
Having the same diet for a long time can lead to complications. Hence if you too lost weight drastically only then prefer this diet plan but only under the consultation of any dietitian.
Lindsay Lohan Liquid Diet Secret
She has survived on cantaloupes, fruit juice and diet coke just to lose weight which made her looks so thin like a hanger.
Liquid fasting diet - It is an all liquid diet or very low calorie diet. It should only be undertaken by considering your health status or required weight loss. An individual is able to lose excess body weight, remains hydrated and the diet plan has all the body nutrients required for daily chores.
Characteristics of liquid fasting diet -
- The important point to be noted is that it should be undertaken in such a way that proper amount of nutrients should be consumed at proper meal times.
- It should only be taken under medical supervision.
- Few points:
- Duration should be 4-40 day?
- Amount of weight needs to be lost?
- Any health condition that the individual is suffering from.
Good points of liquid fasting diet -
- Flushing out of toxins from the system.
- Vitamins, minerals and antioxidants boost the immune system.
- It is a good energy source.
- Weight loss by fat discharging.
- It is an active fuel of energy source.