Celebrities Who Follow Protein-Forward and High-Fiber Eating Plans
Low-carb had its decade. Now the conversation has flipped to two numbers people actually track: grams of protein and grams of fiber. “Fibermaxxing” clips and 150-gram protein challenges are everywhere, and the celebrities who’ve been eating this way for years suddenly look ahead of the curve rather than obsessive.
The formula is boring on purpose. Lean protein at every meal, vegetables and legumes doing the heavy lifting for fiber, carbs timed around training instead of eliminated. It’s what most Hollywood trainers have quietly prescribed since long before it trended.
Here are ten stars whose documented eating habits line up with the protein-plus-fiber approach — plus what they actually put on the plate.
1. Dwayne Johnson
At 6 ft 5 in and 260 lbs, Johnson eats like it. He’s described five to seven meals a day totaling around 5,000 calories, built on cod, chicken, steak, and egg whites, with his trainer and brother-in-law Dave Rienzi handling programming.
The fiber side gets ignored in the memes. Every plate has broccoli, asparagus, or spinach alongside sweet potato or brown rice. That’s a lot of volume — and it’s why he can eat that much food without feeling stuffed by meal four.
2. Jennifer Aniston
Aniston, 5 ft 5 in and around 115 lbs, has stuck with 16:8 intermittent fasting for years, breaking her fast mid-morning with a shake. She’s been a Vital Proteins collagen partner since 2020 and adds it to coffee or smoothies.
Lunch is typically a big salad — the on-set Cobb variation she ate during Friends became internet lore — with protein layered on top. Dinner leans toward fish or chicken with roasted vegetables. She trains with boxing coach Leyon Azubuike and has used Pvolve since 2021.
3. Chris Hemsworth
Hemsworth is 6 ft 3 in and has hovered near 220 lbs in Thor shape. To build that, he ate six or more meals a day under chef Sergio Perera, pushing past 4,000 calories with steak, chicken, fish, and rice.
He launched Centr in 2019, where the meal plans pair every protein serving with legumes, leafy greens, or whole grains. Longtime trainer Luke Zocchi has said the eating schedule is harder than the lifting.
4. Hugh Jackman
For Deadpool & Wolverine (2024), Jackman said he was eating around 8,000 calories a day to rebuild the character at age 55. Chicken breast, steak, and rice in enormous volume — he’s joked publicly about how miserable the chewing gets.
The 6 ft 2 in actor has used intermittent fasting between bulks and works with trainer Beth Lewis. His maintenance eating is far more vegetable-heavy than the Wolverine phases.
5. Mark Wahlberg
Wahlberg, 5 ft 8 in and generally around 190 lbs, built his whole public brand on the 3:30 a.m. wake-up and multi-meal eating. He co-founded supplement company Performance Inspired in 2016 and invested heavily in F45.
His day runs six to eight small meals — eggs, chicken, fish, oatmeal, avocado. For Father Stu (2021) he went the other direction, eating up to 11,000 calories a day to add 30 lbs in six weeks, then reversed it.
6. Terry Crews
Crews is 6 ft 2 in and around 245 lbs at 57. He’s been doing 16:8 fasting for over a decade, usually skipping breakfast and eating his first real meal around 2 p.m.
When he eats, it’s protein-dense and fast — steak, chicken, eggs — with big salads and vegetables to fill the window. He’s credited the schedule, not calorie counting, with keeping his body composition steady into his fifties.
7. Venus Williams
Diagnosed with Sjögren’s syndrome in 2011, Venus overhauled her diet toward raw and plant-based eating to manage fatigue and joint pain. She’s called herself a “chegan” — a cheating vegan — and openly admits to occasional exceptions.
At 6 ft 1 in, she needs real protein volume, which she gets from lentils, beans, tofu, and plant protein shakes. It’s about as fiber-dense as a pro athlete’s plate gets.
8. Kate Hudson
Hudson, 5 ft 6 in, co-founded INBLOOM in 2021 — a line of plant protein and greens powders she uses daily. She eats mostly plant-based with fish, and she’s been candid that she doesn’t do restriction well.
Her approach: protein at breakfast, vegetables at volume, and Pilates or dance-based training most days. She was a Weight Watchers ambassador in 2018 after her second pregnancy.
9. Halle Berry
Berry, 5 ft 5 in and famously fit at 58, has spent years advocating a keto-leaning template through her Re-Spin platform: protein at every meal, non-starchy vegetables, healthy fats, minimal sugar.
She trains with Peter Lee Thomas and posts Fitness Friday breakdowns of both the workouts and the food. Her plates lean heavily on greens, avocado, eggs, and fish.
10. Kim Kardashian
Kardashian, 5 ft 2 in, went largely plant-based in 2019 and has stayed mostly there, reintroducing some meat in 2022. Breakfast and lunch are typically vegetables, oatmeal, or plant protein; dinner is more flexible.
She trains at 6 a.m. six days a week with Senada Greca and has said her current focus is strength and muscle rather than being thin.
The common thread isn’t a branded diet. It’s protein at every meal, plants for volume, and consistency over years. That’s why the protein-and-fiber trend has legs — it’s what the people with access to the best trainers were already doing.
Frequently Asked Questions
How tall is Jennifer Aniston?
Jennifer Aniston is 5 feet 5 inches tall (165 cm). That places her just above the average height for an American woman.
How much does Jennifer Aniston weigh?
Jennifer Aniston weighs approximately 117 lbs (53 kg). She maintains her figure with a mix of strength training, Pvolve workouts and yoga.
How old is Jennifer Aniston?
Jennifer Aniston was born on February 11, 1969, in Sherman Oaks, Los Angeles, California. That makes her 57 years old in 2026.
What is Jennifer Aniston’s net worth?
Jennifer Aniston’s net worth is estimated at around $320 million. Her wealth comes from Friends residuals, The Morning Show, film roles and her haircare brand LolaVie.
Is Jennifer Aniston dating anyone?
Jennifer Aniston has been publicly linked with hypnotherapist Jim Curtis since 2025. She was previously married to Brad Pitt (2000–2005) and Justin Theroux (2015–2018).
What is Jennifer Aniston best known for?
She is best known for playing Rachel Green on the NBC sitcom Friends (1994–2004), a role that won her an Emmy and a Golden Globe. She also stars as Alex Levy in Apple TV+’s The Morning Show.
What is Jennifer Aniston’s diet and fitness routine?
Aniston follows a largely clean, whole-food diet and has practiced 16:8 intermittent fasting, drinking only liquids in the morning. Her training centers on low-impact resistance work with Pvolve, plus yoga, boxing and daily walks.
Trending Now
Last Updated: September 23, 2026 | Source: Healthy Celeb
