|Anllela Sagra Quick Info|
|Height||5 ft 9 in|
|Date of Birth||October 6, 1993|
Anllela Sagra is a fitness model and trainer from Colombia. She started her career as a model but later got interested in fitness modeling. To grow muscles, she started exercising regularly. After approx 18 months of starting the gym routine, she participated in a fitness contest in her country and finished third. It boosted her confidence and she started body training even more rigorously. She has over 12 million followers on Instagram.
Anllela Sagra went to the University of Columbia. She graduated from the university with a fashion degree.
Fitness model, trainer, bodybuilder
- Siblings – Laura Sagra (Sister)
Anllela Sagra handles her representation work on her own.
5 ft 9 in or 175 cm
58 kg or 128 lbs
Boyfriend / Spouse
Anllela Sagra has dated
- Tomas Echavarria (2015-Present) – Anllela started dating athlete and bodybuilder Tomas Echavarria in 2015. Since then, he has appeared in a couple of her YouTube videos. She also shows off her boyfriend in her Instagram updates.
Race / Ethnicity
- Toned and ripped body
- Fuller lips
- High cheekbones
Anllela Sagra has a long-term sponsorship deal with 1Up Nutrition.
She has also used her social media reach to bag lucrative digital endorsement deals. Some of those products and brands include
- BrighterWhite Teeth Whitening
- Bang Energy
- VPX Sports
- Redline Energy
Best Known For
Being one of the most popular South American fitness models. She has over 12 million followers on her official Instagram account. Her fitness videos and tips are reshared on the social media by many more.
Anllela regularly hits the gym to keep her stunning figure in right shape. She usually keeps changing her workout routine to get the most out of it and to increase her knowledge and experience as a fitness instructor. Anllela usually works out twice a day with each workout session lasting for about an hour.
She lifts weights for her conditioning workouts and to make these workouts even more productive, she includes bodyweight exercises such as pushups and squats. When it comes to lifting the weight, she especially loves big lifts. She also uses functional training exercises such as battle ropes in her workout regime.
When she is pressed for time, she relies on a full body workout to keep her going. She starts such workout with barbell and dumbbell deadlifts. She follows it up with machine squats and regular squats. Next, she performs jumping squats with a resistance band around her shins. For the last section of her workout, she performs a series of core exercises including different variations of sit-ups.
Regarding diet, she eats a lot of carbs when she is working on her legs. However, when she has worked her arms and core, she severely limits her carb intake. Above all, she eats a lot of protein.
Anllela Sagra Favorite Things
- Perfect Date – At Disneyland
- Body Part – Abs
- Food – Peanut Butter
- Color – White
- Number – Six
- Place – Disneyland
Source – YouTube
Anllela Sagra Facts
- She has launched her fitness app, Anllela Sagra, on which the subscribers receive her fitness tips, customized diet plans, and workout routines.
- Before she became a bodybuilder and fitness model, she was working as a regular model. It was after meeting a fitness enthusiast in the gym, she decided to get more into strength training.
- When she initially started focusing on strength training, she was warned that it won’t be good for her modeling career as muscles on the model was still a novelty in her native country.
- About a year and a half after she started training, she managed to finish in the third spot in a fitness competition. It hardened her resolve to become a fitness model.
- Visit her official website @ anllelasagra.net.
- Follow her on Facebook, Instagram, and YouTube.
Featured Image by Anllela Sagra / Instagram