Hormones play important role in regulating the vital functions in your body, thus balance of hormones is very critical for a healthy body. Disruption in the release of hormones and improper functioning of gut bacteria can make your body sick and house of diseases.
Composition of Hormones
Since hormones are made up of cholesterol and fats, your diet should be opulent in healthy fats to provide adequate nourishment to hormones. Endocrine glands in your body are accountable for their release.
Thyroid, pancreas, pituitary, thymus, pineal etc. are some of the major endocrines glands working in your body. In addition to them, different sex hormones are released in males and female bodies. While male’s sex organ releases testosterone hormone, female’s sex organ release estrogen hormone.
Little amount of estrogen in males and testosterone in females are quite natural. However, excess release of estrogen in males and testosterone in females can cause serious health issues in them.
Impacts of Hormonal Imbalance
Hormonal imbalance might take root in your body due to several factors. Let’s have a look at some of the ill effects of hormonal imbalance.
- Hormonal imbalance affects the normal functioning of your brain. It might make you suffer from insomnia, which further sparks off the release of cortisol or stress producing hormone. Prolonged insomnia may cause depression, memory loss, and several other mental problems.
- Women in their teen age, pregnancy, and at menopause are generally influenced by inadequate release of hormones, which cause mood swings in them. Anxiety, fatigue, stress too are some of the common outcomes of hormonal imbalance.
- You are very likely to get skin troubles and hair loss due to improper functioning of hormones. Despite having balanced diet and adequate exercise schedule, if you are still getting acne and pimples, they might be sings of disrupted hormones in your body.
- Improper functioning of hormones might affect your metabolism and make you become overweight.
- They might adversely affect your sexual powers and sexual abilities. Women can even lose their reproduction power due to hormonal imbalance.
Ways to Correct Hormonal Imbalance
Hormonal imbalance is a grave issue. Should you overlook the problem for long time, it might cause great havoc inside your body making life hell for you. Let’s have a look at some of the ways through which you can cure hormonal imbalance.
Your diet should be balanced containing sufficient omega-3 fatty acids, which are paramount for production of hormones. Since your body contains 97% of monounsaturated fats and mere 3% of polyunsaturated fats, make sure that you don’t feed too much omega-6 fatty acids to your body.
Oils such as vegetable oil, soybean oil, canola oil, peanut oil, margarine etc. are dense in polyunsaturated fats. Polyunsaturated fats being easily oxidized cause mutation in cells and thus inflammation to your body. Make healthy swaps in your diet and consume oils such as olive oil, coconut oil, red butter etc., these oils are reliable sources of omega-3 fatty acids.
Prefer consuming fresh fruits and vegetables over processed and manufactured foods. Fiber rich foods being influential in regulating the release of hormones will get you completely healthy and disease-free body.
Abdicate Unhealthy Addictions
Your unhealthy addictions such as consumption of alcohol, caffeine, cigarette etc. disturb your entire body system and make your body sick. Consumption of coffee also adversely affects endocrine glands.
Replace coffee with green or herbal tea. Beneficial herbs and spices used in these teas will energize you and will kindle the healthy functioning of your body organs.
Exercises elevate your blood circulation, as a result of which, all the organs of your body get sufficient oxygen. Exercises also foster the release of good hormones, which make you feel exhilarated.
Besides that, exercises effectively strip off excess fats from your body. Accumulated fat gives birth of adipose tissue which release estrogen hormones in your body. Physically active schedule will keep check on the formation of adipose tissue and thus will deter excess release of hormones.
In addition to that, make yoga and meditation inseparable parts of your lives. Both of them bestow relaxation to your brain cell, deter the release of stress causing hormones, and promote the release of mood enhancing hormones in your body.
Supplements are excellent way of fulfilling deficiency of certain hormones. However, seldom go for supplements prior to consulting your doctor. If your doctor allows you to take hormone supplements, only then go ahead with having supplements. Hormone supplements are also used to provide you varied benefits. For example, testosterone hormone supplements are being taken by males to flourish their sexual power and to multiply muscle mass.
Women seeking muscles shall not consume testosterone supplements because it’s very difficult for their bodies to digest it. Moreover, they might show reverse effects such as heaviness in voice, loss of hair etc.
Refrain From Toxins
Toxins present in household chemicals, pesticides, and plastics influence the normal release of hormones. Long exposure of these chemicals might make your body grow dysfunctional. They also deter the release of hormones.
In addition to these known toxins, there are myriad instances when you consume toxins without even being aware of their consumption. Prefer living simple and clean life. Use aluminum free utensils to cook and store foods.
Besides that, desist from foods having preservatives used in them because you are susceptible of being affected by hormonal imbalance due to vicious food cycle.
Provide a good massage to your body parts to bring balance in your hormones. Massage of sesame oil with few drops of ginger added into it is effective in treating the health issues, taking place at the time of menstruation in women.
Apart from that, massage eradicates all kinds of blockages and allows free flow of blood in your body. You can learn various acupressure techniques and can massage your body parts while applying correct pressure at specific points. Getting massage through experts can give you an edge to regulate the release of hormones.