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Coco Gauff’s Diet Overview
Coco Gauff has spent the past three years doing something most American tennis fans had almost given up on — winning majors. The 2023 US Open title, the 2025 French Open, a WTA Finals crown, an Olympic appearance in Paris. She plays a grinding, defense-first, sprint-everywhere brand of tennis that burns through fuel faster than almost anyone on tour, and she does it in the swampy late-August heat of Flushing Meadows year after year.
That style has a direct nutritional cost. A three-set night match in New York can run past two and a half hours with humidity near 80 percent. Gauff’s game is built on covering ground, so her food strategy has to be built on carbohydrates and fluid replacement — not on anything trendy or restrictive. Coco Gauff stands 5 ft 9 in (175 cm) and competes at 135 lbs (61 kg), a lean, long-limbed frame she’s added functional strength to since turning pro at 14.
Worth being upfront: Gauff has never published a day-by-day meal plan or hired a celebrity nutritionist. What we know comes from her Barilla sponsorship — she joined the pasta brand’s athlete roster in 2022 alongside Roger Federer and Mikaela Shiffrin — plus her own comments about hydration, recovery, and being a self-described normal 21-year-old around food. The rest is a realistic reconstruction of how a player her size and style eats during a Grand Slam fortnight.
What Coco Gauff Eats in a Day
Breakfast
Match-day breakfast happens three to four hours before her scheduled start: oatmeal or overnight oats with banana, berries and honey, plus eggs — three scrambled or an omelet — and whole-grain toast, with orange juice or a smoothie. The goal is 80 to 100 grams of carbs in one sitting so glycogen stores are topped off before she touches a racquet.
On non-match training days it’s lighter: Greek yogurt, granola, fruit, and water. She’s mentioned she isn’t a big coffee drinker, which sets her apart from most of the locker room.
Mid-Morning Snack
A banana and a handful of almonds before the practice block, sometimes a sports bar. Warming up for an afternoon match, this gets swapped for something simpler — applesauce pouch, pretzels, an energy gel — because nothing bulky goes in within 90 minutes of walking on court.
Lunch
This is where the pasta shows up. Gauff’s Barilla partnership isn’t just a logo deal; carbohydrate-loading is standard for tennis players, and pasta is the most efficient way to do it. A typical plate: whole-grain penne or spaghetti with grilled chicken, olive oil, and a simple tomato or pesto sauce, plus a side salad. Bread if the match is still hours away.
Rice bowls with salmon or chicken rotate in. Player restaurants at the slams all serve the same core menu — grilled protein, rice, pasta, steamed vegetables — and most pros eat some version of it twice a day for two weeks straight.
Afternoon Snack
During matches, it’s bananas, dates, and electrolyte drink between changeovers. New York in late August makes sodium replacement non-negotiable — players can lose two to three liters of sweat per hour. Post-match, she’ll get a recovery shake in within 30 minutes: whey protein plus a carb source, a 3:1 carb-to-protein ratio.
Dinner
Protein-forward and not complicated: grilled salmon or chicken, sweet potato or rice, roasted vegetables, olive oil. Gauff has talked about missing her mom’s home cooking on the road, and Southern staples — she grew up between Atlanta and Delray Beach, Florida — creep back in during off weeks.
When she’s playing a night session, dinner becomes a second full meal at 11 p.m. or later. That’s the reality of tennis scheduling.
Evening / Before Bed
Casein-style slow protein or Greek yogurt with fruit. Tart cherry juice for sleep and inflammation is common among tour players. She prioritizes sleep hard — she’s spoken publicly about mental health and switching off from her phone, and consistent bedtimes are part of that.
Diet Rules and Principles
Gauff doesn’t follow a named diet. No keto, no intermittent fasting, no plant-based conversion. Her approach is sports-science standard: carbs as primary fuel, protein at every meal, fat moderate, and almost nothing eliminated outright.
During tournaments she limits fried food, heavy dairy before matches, and anything that risks GI trouble mid-set. Alcohol was a non-issue for most of her career since she only turned 21 in March 2025, and she’s never been a party-circuit player anyway.
Hydration is the rule she treats most seriously: water throughout the day, electrolyte mixes during play, and pre-loading fluids before heat matches.
Supplements
Gauff hasn’t disclosed a supplement stack, and WTA players are careful here given anti-doping rules — everything has to be batch-tested. The standard, low-risk list at her level: whey or plant protein powder post-training, electrolyte tablets, vitamin D, omega-3 fish oil, iron if bloodwork calls for it (common in female endurance athletes), and magnesium for cramp prevention and sleep.
Cheat Meals and Indulgences
She’s refreshingly normal about this. Gauff has admitted to a sweet tooth and doesn’t pretend she eats grilled chicken 365 days a year. Off-season and post-tournament, that means ice cream, chicken tenders, burgers, and whatever her family is cooking. The food guardrails tighten during slams and loosen the second she’s out.
Estimated Daily Macros
| Nutrient | Amount |
|---|---|
| Calories | ~3,000 kcal |
| Protein | ~130g |
| Carbohydrates | ~400g |
| Fat | ~95g |
Expert Verdict
The food choices here are genuinely good — whole grains, lean protein, fish, fruit, vegetables, olive oil. The problem for a regular person is volume. Three thousand calories with 400g of carbs makes sense when you’re running 3+ miles of lateral sprints during a match and doing a gym block on top. Copy that without the training load and you’ll gain weight fast.
Scale it down and the framework holds up beautifully: eat carbs around activity, get protein at every meal, don’t skip breakfast, hydrate with electrolytes when you sweat, and leave room for ice cream. That’s not a diet. That’s just eating well.
Frequently Asked Questions
How tall is Coco Gauff?
Coco Gauff is 5 feet 9 inches tall (175 cm). Her height gives her long reach on serve and defense, a key part of her baseline game.
How much does Coco Gauff weigh?
Coco Gauff weighs approximately 60 kg (132 pounds). She maintains a lean, athletic build built around speed and endurance.
How old is Coco Gauff?
Coco Gauff was born on March 13, 2004, in Delray Beach, Florida, USA. That makes her 21 years old as of 2025.
What is Coco Gauff’s net worth?
Coco Gauff’s net worth is estimated at around $30 million. Most of it comes from prize money and endorsement deals with brands such as New Balance, Head, Barilla and UPS.
Is Coco Gauff dating anyone?
Coco Gauff keeps her personal life private and has not publicly confirmed a relationship. She has said her focus remains on tennis and her education.
What is Coco Gauff known for?
Coco Gauff is an American professional tennis player who became a global star at 15 by beating Venus Williams at Wimbledon in 2019. She won her first Grand Slam singles title at the 2023 US Open and added the 2025 French Open.
What does Coco Gauff’s training and diet look like?
Gauff combines daily on-court drills with sprint work, agility ladders, plyometrics and strength training focused on legs and core. Her diet leans on lean proteins, pasta and rice for carbohydrates, fruits, vegetables and heavy hydration around matches.
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