“Dancing with the Stars” host Brooke Burke is one of the most relentless celebs who seldom fail to look smashing in bikinis. Who would believe that the exquisite beauty is over forty and mom of four kids? While most women accept their age and stop endeavoring to look slender and gorgeous, Burke seems all set to give inferiority complex to younger girls in their twenties and thirties. The thyroid cancer survivor has killer abs, streamlined arms, and legs. Without resorting to strong medicine having myriad side-effects, Burke has submitted her to exercises to uphold optimum health. Here are the diet and exercise secrets of the elegant star which are accountable for her toned bikini figure.
Booty Burn class
Burke, being a fitness instructor gives exercise training in Malibu three times in a week. She educates her students on how they can burn numerous calories. Burke favors smart and high intensity workouts over time-consuming low intensity workouts. She contends, if workouts are not making you feel exhausted and sweaty, that implies you need to elevate the intensity of your workouts. Unless your body pours out sweat, it doesn’t burn many calories. And if you eat plenty of carbs in your diet, it becomes even more imperative for you to swear by grueling workouts.
Those people who practice sweaty workouts, it’s vital for them to take shower after workouts. Since accumulated perspiration fosters the growth of bacteria, they are prone to suffer from bacterial infection.
Mediterranean diet – No restriction on Foods
Burke confesses that she embraced numerous fad diet plans in her bygone days. However, from several years, she is strictly abiding by Mediterranean diet plan which is one of the healthiest plans prevalent in today’s time. While renouncing high-salt and high fat foods available in restaurants, Burke cooks her meals at home. She contends as you grow older, your metabolism too grows older, so you shall nourish your body with healthy and nutrient dense foods.
She incorporates bountiful green and colored veggies, lean meat etc. in her diet and abdicates the consumption of foods such as processed foods, fats, sugar, and wheat. She relies heavily on fresh soup and green tea and take these in her snacks. Burke has reserved one cheat day to relinquish her cravings. She mostly eat her adored high carb foods such as margherita pizza with crunchy cereal oil, Spaghetti Bolognese, cream cheese, bagel with lox etc. on cheat days.
Burke’s sculpted body might have you believe that she must be a fitness freak who shall be spending not less than two to three hours on workouts. However, the brunette refers one hour cardio exercises more than necessary to render you full body workout. Without having her family pay the toll for her busy schedule, Burke devotes five days in a week to workouts. The pretty star executes combo of exercises such as Pilates, running etc. In association with fitness instructor, Gregory Joujon-Roche, she has come up her own DVD namely “30 Day slimdown DVD,” in which you will see one hour full body workout. The thirty day program will unravel copious fitness secrets and will support you in acquiring trimmed waist and flat belly.
Burke points up living a well-organized life. She allocates her day to exercises, work, family, and different other activities. Just like the time table we used to prepare in school days to provide justified time to different subjects, you can organize your day’s activities too in the same manner. Burke abides by it and finds it fruitful in her personal case. Writing down your schedule for the day or week in a diary actually directs you and cuts your chances to let go your workouts. Written time table being more convincing than oral one gives you better guidelines such as how you can save your time, and how much time you wasted in doing futile tasks which could have been utilized otherwise in more important tasks like exercises.
In tech-oriented world, where internet and technology is all over us, we fritter away so much of our time without even having the realization. If you maintain a diary and write the number of minutes or hours spent on worthless internet surfing, you will be amazed to see how much time availability you have to transform your dream of bikini body into reality.