Former The X Factor judge, Dannii Minogue is an Australian singer-songwriter, actress, TV personality, and fashion designer. Credited with toned shoulders and sultry body, the brunette bombshell is one of the hottest and illustrious celebs. Always keen to display her curvy and Goddess like iconic figure, Minogue is not at all influenced by the cruel signs of aging. The vibrant beauty gave birth to her first ever child, son Ethan in July 2010. And before the media cameras could capture some of her bulky post pregnancy images, she transformed herself back into svelte shape. Here is the evaluation of her diet and workout secrets, which uphold her in astoundingly sculpted shape.
Reliance on Raw Foods
The statuesque figure of Minogue is immensely influenced by her diet which is very restrictive and health-oriented. Since a very long time, the hot babe is abiding by raw foods, wholesome diet which has no room for sugar and carbs. She being very wary about the hostile impacts of these foods religiously eats nutrient-laden foods only. In fact, her obsession for diet keeps her from enjoying even one cheat day. Well, we must say if someone can be so resolved in his / her approach to foods, their body has no other option but to comply with their commands and look as per their wish.
Power Plate – Secret to Toned Body
No matter what, Minogue seldom alienated her from power plate. And just like a loyal buddy, power plate too didn’t fail to render her desired results. Even post pregnancy, she used the plate to execute push-ups and other muscle enhancing workouts. Since power plate contracts and expands your muscles numerous times, it bumps up your chances of getting magnified muscles. Apart from that, its influence doesn’t remain confined to shedding subcutaneous fat, which piles up around your tummy; it also melts away visceral fat, which being more stubborn and evil lies accumulated around your internal body organs. So, with the use of power plate, you are nowhere at loss because the fat-repellant machine will bestow you slimmer and ripped body with optimum health. Moreover, unlike countless other fad equipment, which claims to shed weight swiftly from your body, power plate is natural with no side effects.
Swimming – Most Trusted Cardio Workout
Minogue banks on swimming as her cardio workout. The workout being easy on joints captivates her more than any other workout. Moreover, she doesn’t have to pursue her to perform it. She refers swimming as a superb recreational activity. Two to three hours of swimming is so influential that Dannii feels all charged up. If you have access to swimming pool around you, go for it, the exercise inevitably won’t disappoint you. Besides scorching pounds from your legs, hips, thighs, waist, stomach, arms, and shoulder, the workout will refresh your mood too. Not only that, study shows that people doing swimming have better posture and poised look.
The pop star certainly hits gym and performs myriad exercises inclined to provide her full body workout. Her personal trainer has her do an exclusive workout namely “Body Balance.” The workout is combo of Pilates, yoga, Tai Chi, and stretching. The workout being complete package bestows her rewarding outcomes. She suggests her fans to embark on workouts to acquire bikini figure. Your body and mind obviously will resist in the beginning, however, the feel good factor which workouts will bestow you will prompt you to remain stick to them forever. Since workouts pep up the release of noble hormones, not only will you get sleeker body, your mind too will become calm and composed.
Baby Lifting – Akin to Weight Lifting
The yummy mommy utilized the opportunity of motherhood in sculpting her arms and legs. She self-proclaims that she preferred lifting her little two years old over weights to condition her muscles. Well, that’s really cute means to pour out your affection for the little one. However, baby lifting being radically different from weight lifting is skeptical to render you the benefits of weight lifting. Since baby lifting puts entire strain on your back, you are likely to suffer from wrong postures. Moreover, your baby is not a thing that you will lift it the way you wish. So, do cuddle your baby, but seldom swap your weight lifting workouts with baby lifting.