You will find many weight machines in the gym. However, nothing can beat a pair of dumbbells. These are simple instruments for practicing functional fitness. Exercising using dumbbells will improve your strength, reflexes, and stamina. If you want to get into shape and gain some muscles, you need to use dumbbells. It is great to use at the gym and even at home.
Dumbbells provide excellent strength training workout as they engage various muscles at a time. You will not find any other instrument that is as effective as a pair of dumbbells. Even a barbell has limitations. A dumbbell can make use of various small and large muscles that helps to build up targeted muscles and enhance grip strength. You will find a plethora of dumbbells in the market. Here we are going to review the Day 1 Fitness Neoprene Dumbbell.
Design
You will get these dumbbells in bright colors with a neoprene finish. The numbers on the dumbbells are easy to read so you will know what weight you are using. It has a hexagonal design. It has anti-rolling feature so you will be able to stack and store them easily as they won’t roll away. It is compact, thus, you will be able to use them at the gym, home or even take them with you when you travel. You can get this dumbbell in 12 sizes of weights from 1 lb to 20 lb.
Build Quality
It is built using high quality cast iron core. It is so strong that it won’t bend or break even after repeated use. It has a protective coating that prevents rusting. You will be able to perform a variety of exercises using this pair of dumbbells. You will be able to get flat abs, sculpted arms and toned back if you workout regularly with these dumbbells. These are just perfect for aerobics, yoga, cardio, strength training, and other exercises. These dumbbells are durable and you won’t have to replace them for many years. These premium quality dumbbells will help to achieve your health goals day by day.
Size
You can get these dumbbells in 12 different sizes starting from 1 lb to 20 lb. The size of the dumbbells is compact and so you will find it easy to use, carry and store. With so many weight options, you will be able to choose the dumbbells according to your fitness goal. If you are a beginner, you should start with lower weights and then slowly move towards the heavier weights.
Grip
It has a durable neoprene coating that provides a very comfortable grip. It won’t slip or slide when you workout and you will be able to exercise comfortably. The texture feels rubbery and provides good grip. The bigger handles also improve grip. It will fit your hands perfectly as well. You will be able to use these dumbbells for advanced exercises like overhead carry, farmer carry, squats, etc. In fact, you can use these like a kettlebell.
Effectiveness
These dumbbells are ideal for weight management, balance, and overall health. It will help you to burn calories and achieve a toned and fit body. It is also good for orthopedic therapy treatment. Exercising using this pair of dumbbells will help you to improve your strength, muscle mass, and stamina. These dumbbells by Day 1 Fitness allow to work out the exercised muscles and other stabilizing muscles as well. So, your muscles will strengthen together. To get the best results, refrain from swinging or using momentum to do the exercises. It is always better to start with the lower weights and once you get used to it, you can increase the weight. You should perform 12 to 20 repetitions of a given exercise to achieve the muscles you want.
Price
You can get a pair of these dumbbells for only $9.99 at Amazon. These dumbbells are strong and of very high quality. They are durable and found in various weights to help you achieve your fitness goal. You will get good value for money by buying these dumbbells.
Pros
- You can get these dumbbells in 12 different sizes and vibrant colors having neoprene finish. So, these are very stylish to use at home or take it anywhere as you travel.
- It is made up of top quality cast iron core that makes it very strong and durable.
- It has a soft protective coat that provides a comfortable grip and will fit your hands well.
- It has an anti-rolling feature that allows it to be stacked and stored easily.
- It is compact which makes it portable.
- It is affordable and of high quality.
- It will help various muscles to work together and give you a toned body.
- The bulbous edges are not too big, so, you will find it easy to use.
- You will receive a free eBook with it. The book will guide you to use the proper techniques and suggest the best ways to use these dumbbells for exercise. It will act as your personal trainer and help you to get the most out of these dumbbells.
- You get a 30-day return or exchange option when you buy these dumbbells. So, you can shop with confidence.
Cons
- If you have small hands, then you will find it difficult to hold as the handles are thick.
- As the weight increases, the grip gets thicker, making it uncomfortable to hold.
- Hands may hurt after using the heavier weights.
Final Verdict
Dumbbells are very useful for keeping your body fit and toned. These will also help you to lose weight. It is always better to get in touch with a trainer before you start using dumbbells. The weights that you will choose must be appropriate for your body. These dumbbells by Day 1 Fitness are found in 12 different weights. So, you will be able to find your preferred pair of dumbbells. You can also choose from various bright colors. The dumbbells are made of very high-quality materials which makes it strong and durable.
The handles are coated with soft materials which feel very comfortable. The texture is such that it won’t roll when you stack or store them. You will be able to perform various types of exercises with these dumbbells and get toned arms, abs, and back. Overall, you will be able to gain muscle mass, lose weight, and get a great body.
You will be able to do various types of exercises using these dumbbells. You can use them for yoga, aerobics, strength training, cardio, etc. You can use them at home, gym and or any other places as well. You get a free e-book with it that will guide you with the various exercise routines that you can do with these dumbbells. It will teach you the right techniques so that you can get the best out of these dumbbells.
You will not get a better pair of dumbbells at this low price. You will be able to achieve your fitness goal within a very short time if you use these dumbbells regularly while doing exercise. So, buy these today and get a fit and toned body within a short time.
