Firstly, James wanted Elle to cut the CRAP
C – Caffeine
R – Refined Foods
A – Alcohol
P – Processed Foods
Duigan said so because Elle Macpherson was earlier a normal Australian chick. She used to smoke 20 cigarettes a day and used to had foods, listed as CRAP. It was very difficult for her to stick to new diet plan, but she managed to do that.
Elle never eats less and as a result never suffers from starvation problem, like Selena Gomez in 2012. Duigan says
“Don’t play with your metabolism by starving yourself. It’s better to eat well and move around a bit instead of messing with your metabolism.”
Elle got her 36-25-35 by following her personal trainer’s suggestions:-
- Have a clean diet. Duigan further added that “Healthy body is a lean body”.
- Cut down sugar as it is a highly addictive toxin. It will convert you to a fat-store rather than a fat-burner.
- Also, Duigan urges people to limit the coffee a day or two maximum.
- Stress is another issue, which can lead to bad eating habits.
- Don’t skip your meals
Duigan has not made such a diet plan for Elle, which can make her feel hungry. He insists to eat a protein rich diet – Eggs, yoghurt, meat, almonds. Eating cereals, toast, milk is also a good morning diet.