The possessor of charismatic personality and electrifying smile, Eva LaRue has been maintaining curvaceous and svelte figure persistently from a long time. The brunette attributes paleo diet and ballet dance mainly for her statuesque figure. Eva dishes out her diet and workout secrets which are as follows.
After having tried varied fad diet plans in the bygone days with no significant influence, the gorgeous actress has religiously been abiding by one of the most healthiest plans prevalent in today’s time i.e. Paleo diet. The plan allows her eat all the nutrient loaded foods such as nuts, seeds, green veggies, fruits etc. It dissuades the consumption of white carbs and rather encourages the consumption of high fiber brown carbs.
Not only does the mother of two herself abides by wholesome diet regime, she also tries to inculcate good eating habits in her daughters too. Aside from eating nutritious and discreet foods most of the time, Eva relinquishes her cravings for sweet foods by eating brownies, candy bars etc.
Having figured out food sensitivities towards gluten-containing soy (pure soybeans don’t contain gluten), dairy products, and high carb foods, Eva has forbidden the consumption of these foods. Not only did the elimination of these foods speeded up her weight loss, they also saved her from becoming the victim of bloating, allergies etc. Since toxic products and harmful ingredients in the foods mess up with your immune system and make you grow sick, such foods shall be abandoned. She refrains from bread and pizza too as the consumption of these foods makes her bulk up overnight.
While renouncing the consumption of sin foods, she incorporates healthy foods such as yogurt, goat cheese etc. in her diet. Besides swearing by healthy foods most of the time at home, she also carries nutrient dense foods such as protein bars etc. with her in bag which keeps a check on her consumption of fast foods.
Advanced Ballet Classes
Eva adheres to ninety minutes of advanced ballet classes which she believes is a superb cardio workout. It in fact is more than cardio for it also incorporates Pilates exercises which strengthens her core and revs up her flexibility.
Horse-riding – Favorite Outdoor Activity
Among outdoor activities, since childhood, she has been an avid lover of horse riding. And despite her allergy from horse hair, horse dander etc., Eva finds herself unable to restrain her love for the sport.
Inclusion of Weights
The hottie is regular in her Pilates and yoga workouts. She incorporates light weights in her workout routine to condition her muscles. Aside from bumping her metabolism, weight training also makes her feel energized and great about herself.
Most of you might not be in favor of strength training considering cardio workouts your best buddy. Here are some incredible benefits of strength training, which shall make you fall in love with strength training over cardio. If you incorporate weight training session twice in a week in your workout regime, you shall get all these benefits.
Multiply Number of Muscles
You can multiply the number of muscles in your body with strength training. While with cardio workouts, your body begins losing muscles after certain point (In general, it burns both fat and muscle and thus helps in lowering overall body weight), strength training shall help you burn fat not muscles. Although lifting weight has two percent less calorie burning ratio as compared to cardio, but the moment you stop executing cardio, fat burning process too comes to halt. However, post lifting weights, your metabolism is so revved up that you continue torching calories up to an hour and the best part is post strength training, calorie burning is twenty-five percent faster than it is while lifting weights.
Enhance Bone Density
As a matter of fact, women annually grow two percent deficit in bone density with aging. However, if you regularly lift weights, you don’t have to worry because research report shows that on an average, weight training enhances spinal bone mass by nine percent in a year.
Make Your Temperament Cheerful
Strength training peps up the release of endorphins which are accountable to make your temperament cheerful. Escalated release of endorphins also implies mitigation in stress and depression.
Ensure Optimum Well-being
With strength training, you can ensure your optimum well-being because it is influential in getting you rid from myriad ailments. Strength training fetches balance in your blood sugar level and thus keeps a check on diabetes. Besides that, not only does strength training frees you from subcutaneous fat, it also liberates you from visceral fat which is piled up around your internal organs. Aside from that, enhanced muscle strength around joints increases their stiffness which makes their movement difficult.
Perk up Your Posture
Besides imparting you diverse benefits, strength training shall also perk up your posture. Since almost all the major and minor muscles in your body gets strengthened and toned with strength training, you are likely to see an improvement in your back muscles and posture with its regular practice.