Devised by Dr. Loren Cordain, professor in the Health and Exercise Science Department at Colorado State University, Paleo Diet Plan is an incredible diet plan, which will boost up your energy, will shed unsolicited pounds from your body, and will rid you from severe diseases.
If you want to shed hefty weight in a very short period of time, Paleo diet plan can do that for you because the diet plan will melt 75 pounds from your body in mere six months.
What is Paleo Diet Plan?
Dr. Cordain contends that our ancestors being hunters used to hunt foods for eating. Though 10,000 years have passed but human genotype didn’t undergo much change. Your genes are still compatible with that kind of foods.
Dr. Cordian made comparison between our ancestors and modern people. While our ancestors were tall, agile, athletic, muscular, and healthy, modern people are mostly stressed, overweight, deprived of sleep, suffering from bountiful incurable diseases. And the reason is wrong eating habits prevalent among modern people. The foods we feed to your body being difficult to digest causes troubles. For instance, we feed whole grains and processed foods to our body, which actually are the root cause of diseases and obesity.
What Paleo Diet Plan will Do?
Study shows that more that 66% people are overweight today and the ratio has been surging day by day. The diet program has been crafted to deal with the burgeoning problem of obesity or weight gain among people. Apart from inculcating healthy eating habits in you, the plan will tell you how to select and eat foods according to your biology. Should you fuel your body with genetically congenial foods, you can also attain agile and healthy body like your ancestors.
The diet plan doesn’t ask you to consume particular number of meals in a day, in-fact, you are recommended to consume foods when you feel hungry. Low calorie food items will curb your cravings while providing essential nutrients to your body.
Restricted Foods in Paleo Diet Plan
Paleo diet plan has provided a list of restricted food items. Should you want betterment of your health and fitness, you shall refrain from them. Let’s find out what they are.
Say No to Bad Carbs – Carbs not being compatible for human body has been considered as sinister food items in the plan. When you consume whole grains and other foods containing carbs, they after being converted into glucose get blended with your blood stream. Glucose is the main source of energy for your body. After providing energy to your body, extra glucose is stored in the form of fats causing obesity.
Apart from that, carbs also contain gluten and lactose. People intolerant to gluten are likely to become victim of joint pain, dermatitis, acid reflux, reproductive problems etc. And lectins are toxic products found in grains, which make your metabolism fragile.
Sugar – Paleo diet plan advocates sweeping all kinds of sugars from your diet except for fruit sugar. Sugars being doing evil to your body amplify the accumulation of fats and myriad incorrigible diseases inside your body.
Dairy Products – Milk contains lactose and human body is not very amicable with lactose. Our ancestors used to carry cow, goat milk along-with while travelling to feed their infants. Adult humans are unable to digest it.
Processed Foods – Processed foods contain bountiful toxins which do havoc after entering into your body. Processed foods are responsible for numerous diseases and obesity.
Recommended Food Items in Paleo Diet Plan
Paleo diet plan is astutely designed program based on human physiology. However, it has eliminated carbs, sugar, and processed foods from the plan, which are the most prominent food items consumed by human race today.
The diet plan recommends consuming foods in the same way our ancestors used to consume them. Let’s have a look at some of the recommended food items of the diet plan.
Good Carbs – You certainly cannot banish all carbs from your diet plan, since you need to gain energy from them. Sweet potatoes, fruits, vegetables etc. are some of the sources of good carbs. Apart from being low in calories, they are loaded with nutrients and fiber. They will nourish your body in an amazingly appreciable way. And the best part is you can consume as much of them as you want because they will never make you fat.
Meat – Rather than consuming grain-fed meat, consume grass-fed meat. Grains are as difficult to metabolize for animals as it is for humans.
Fish – Prefer consuming wild fish over farmed fish because farmed fish might be rich in toxins such as mercury and others.
Oils– For fulfilling requirement of healthy fats, you can consume olive oil, avocado oil, and coconut oil. Try to get them in their natural form.
Eggs – Consume eggs which are rich in omega-3 fatty acids.
Nuts– Nuts being rich in calories can be consumed in snacks. However, since excess of everything is bad, you need to consume them in moderation.
Tubers– Tubers are rich in carbs and calories. Best time to consume them is after workouts, for they will fuel your body after workouts.
Fowl – Birds with wings such as hen, duck, turkey, chicken etc.
Benefits of Diet Plan
- The diet plan will rid you from type 2 diabetes and cardiovascular diseases.
- You will get clear skin and strong teeth.
- The diet plan being anti-inflammatory will save you from allergies.
- The diet schedule will improve your sleep and will balance the functioning of various hormones in your body.
Drawbacks of Paleo Diet Plan
Paleo diet plan has some drawbacks also; let’s have a look at them.
- Paleo diet plan seems more theoretical than practical because most of the foods today are cultivated and farmed. It’s very difficult or rather impossible to get wild foods, which have not gone through any modification.
- The plan banishes dairy products from diet regime. Since dairy products enrich your body with several vital nutrients, the plan might make your body deficient in essential nutrients.
- The food items in the diet plan are not easily available, so you will need to struggle hard to find them. In addition to that, it would become difficult for you to socialize with your friends and go to restaurants with them because you will hardly find these food items in the menu of restaurants.