Gal Gadot Diet Plan and Workout Routine for Wonder Woman

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Israeli beauty, Gal Gadot Wonder Woman 2016

Fast and Furious 6 star, Gal Gadot is all set to startle us with her role as Wonder Woman in the movie, Batman vs. Superman. Crowned with Miss Israel in the beauty pageant held in 2004, 5 ft 10 inch tall Israeli beauty is muscular yet skinny which actually has raised skepticism about her suitability for the role of Wonder Woman. To shake off all the negative thoughts and criticism, Gal is putting her heart and soul to pack up surplus pounds. Since the release of movie has been delayed from summer of 2015 to May 2016, the relentless lady has got tremendous time to mold herself for her role in the movie. Here are some of the diet and workout routines of Gal Gadot, which she has been following to groom her body for the challenging role as Wonder Woman.

Healthy Diet

Gal being very discreet about her diet incorporates bountiful high fiber and nutrient laden fruits and veggies in her diet. Despite being watchful most of the time, she sometimes indulges in fast foods such as cheeseburger.

Varied Workouts in Gym

Gal Gadot showing her biceps for 2016 movie "Wonder Woman"
Gal Gadot showing her biceps for 2016 movie “Wonder Woman”.

Gal is not just credited with smashing beauty, she also possess immense inner strength. Her background of being a part of Israeli Military shows that she is a real tough woman. Not being alien to vigorous workouts, Gal shares that one of the reasons why she has been chosen for the role is her insight about the use of diverse weapons. The smashing beauty who is all resolved to give her hundred percent to the role is embracing really intense workouts such as kickboxing, martial arts, kung fu, sword fighting, Jiu-Jitsu etc.

The hot babe executes numerous cardio workouts to perk up her speed and endurance. However, she is more inclined to strength training to build up her killer abs and make her look more muscular. Aside from that, she is a big fan of TRX or Pilates, which renders full body workout and great suppleness to her body. The multi-tasking star being athletic switches to sports to fetch change in her routine workouts.

Gal Gadot workout for Wonder Woman
Gal Gadot workout for Wonder Woman.

Healthy Tips For Fans

Since bloating or puffiness is one of the main reasons which make you look unattractive, you can slim down your body if you free it from the surplus water retained by it. So if you are up to look sensational and hot for some special occasion such as marriage party, birthday party, or fun holidays on beach in bikini, here are some healthy tips which will render you quick results.

Dwell on Anti-Bloating Foods

Foods such as fizzy drinks, alcohol, salty foods etc. foster retention of water in your body. Even nutrient packed cruciferous veggies such as spinach, kale, Brussels sprouts, broccoli, cauliflower etc. being rich in fiber might make you suffer from belly bloat. Trim down the consumption of these vegetables for couple of days. That being said, you don’t have to weed out all the fruits from your diet. There are some foods such as papaya, banana, pineapple etc. which are anti-bloating foods. These fruits being opulent in enzymes namely papain and bromelain, break down protein and fire up your digestion.

Take Epsom Salt Bath

Mix two cups of Epsom Salt in your bathing water and allow it to blend for minimum half an hour. Since salt soaks all the unwanted water retained by your body, you shall get flat and toned look. However, you are recommended not to do it on regular basis. Keep the powerful technique reserved for special occasions only.

Execute Sweaty Workouts

Sweaty workouts too are excellent means to liberate your body from excess water. Since enormous water is poured out from your body through sweat, you can successfully beat bloating. You can do any physical activity such as dancing, running, playing games etc. which can cause immense sweat.

Eat Slowly and Munch Foods

If you are one of the fast eaters, slow down. While gulping down foods rapidly, you also swallow air, which gets ensnared in your digestive system. To steer clear from such situation, eat foods slowly and munch them myriad times before finally ingesting them. Not only will the eating pattern shrink the portion size of foods consumed by you, it shall also save you from being bloated.

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