Weight Loss is one of the most common fitness goals of people these days. If you are also among them, then you would be pleased to know that there are some simple workouts and diet changes that can contribute to your weight loss success. These weight loss tips are shared by none other than the trainer of Hannah Bronfman, Chase Weber who has got considerable success in making people fit and lean. Have a look at the awesome ideas he shared and try a few of them, won’t you?
When you are watching TV shows and chilling at home, Weber suggests that you exercise along with it, reports Popsugar. Doing a few exercises like push-ups, dips, burpees or sit-ups won’t take much of your time and you can do a set of 15 during the commercial breaks. If you are streaming, you can opt for doing a set after every five to eight minutes. You don’t even have to do it daily. 3 times a week is enough.
Protein shakes are always a better option than the fruit smoothies as they have lesser calories and low sugar content. Once you get in the habit of reaching for a protein shake instead of a smoothie, you will not want to have a fruit smoothie again.
Exercise at Work
Using a stand-up desk or an exercise ball at work is a smart idea if you wish to get fitter. If you spend eight or more hours at work, sitting on an exercise ball would make a good change in your posture. Using an exercise ball or a stand-up desk is an excellent way to tone the core too.
Stop Eating When You are Satisfied
Many people make the mistake of eating all the food on their plate even when they are not hungry anymore. This is a serious mistake. You must understand what portion size works best for you and stick to it. Overfilling yourself would only drag you back from achieving your weight loss goals.
No, this exercise is not childish anymore. It’s a great cardio workout that burns a ton of calories. This exercise is best suited for people who don’t like running. Jump rope is very enjoyable and won’t take much space or an expensive equipment.
The 5 Minute Workout
Chase has shared an easy 5-minute workout plan with Well and Good recently. You can try it anywhere. It begins with holding your knees high in place for 45 seconds, followed by doing regular squats for 45 seconds and finally doing 10 burpees. You then need to do mountain climbers for 30 seconds and 15 pushups. The last exercise could be 25 reps of an ab movement of your choice. (Here are a few exercises that you might try)
You need to repeat this circuit three times and you will be a bit closer to your weight loss goals.
The Right Way of Snacking
Unlike other fitness experts, the trainer of Jacey Duprie is not against snacking. He wants you to choose the right snacks, make a snack plan for pre and post workout sessions and stick to it. Snacks play a key role in the way you look, so you must avoid the sugary options and deceptive nutrition shakes even if you are very hungry. It would also be a smart idea to keep the healthy snacks in your office to deal with pre-meal hunger.
The Ideal Snack Plan for Weight Loss
The ideal snack plan for weight loss would include having sufficient amounts of calcium, protein, and vitamin A, C, and E. If you need assistance in finding the right food, then the following recommendations by the President of Attention to Detail Sports Camps and Training would help you out.
Caveman Foods’ Chicken Jerky is one of the best post-workout snacks according to the trainer of Geri Hirsch. It would feed your muscles, make you feel full and you will not want to eat less healthy options after that. This snack promotes the development and growth of lean muscle in your body.
Greek yogurt or some cottage cheese are the best sources of calcium. If you want to have calcium and protein at the same time, then the trainer of Jenny Cipoletti wants you to try Good Culture Strawberry Chia Cottage Cheese. It is great in taste too. You can even make a cottage cheese, strawberry and chia seed smoothie at home quite easily.
Having a granola bar with some grapefruit juice would help you get all the essential vitamins. The Colorado State Alum says that grapefruit juice taken before or after a workout would boost your immune system, enhance your energy levels and replenish the electrolytes you lose when you sweat during the exercise. The granola bar preferred by the celebrity trainer is This Bar Saves Lives. It is a good option because it’s non-GMO, gluten free, tasty and supports a good cause of feeding the hungry kids from all over the world.