Developed by Jenny Craig, MD, weight loss expert, Jenny Craig Diet Plan is an outstanding weight loss plan which will shed two pounds from your body in a week. The diet solution offers permanent weight loss solution and is eminent from more than thirty years.
Jenny Craig diet plan is neither gimmick nor fad diet program, it rather is one of most healthy diet programs prevalent in today’s time. The fact that diet solution is created and managed by nutrition experts and dietitians adds more value to it.
Celebrity Fan Following of Jenny Craig Diet
Having millions of fans all around world, the diet program also has some celebrity fans. Hollywood celebrities such as Mariah Carey, Queen Latifah, Kirstie Alley, Carrie Fisher and Mel B are some of the big fans of Jenny Craig diet program. All of them not only attained sculpted body but also retained it with the use of diet program.
What Jenny Craig Diet is?
Jenny Craig diet program is low fat, high protein and low carb diet program. There are around seventy pre-packaged meals in the diet program which will begin reaching your doorsteps as soon as you will sign up for the diet program.
Provision of pre-packaged foods has been made to make the diet program more structured and organized. Jenny believes, portion control and restricted calorie consumption has to be dedicatedly followed to shed extra weight.
Depending on your age, sex, gender etc., 1200 to 2300 calories in a day have been permitted by the diet program. Without making dieters deprived, the diet program will zap away calories from their bodies.
How Jenny Craig Diet Works?
Jenny Craig diet program works on simple principle that for losing weight, calories consumed by you should be less than calories burned by you.
There are myriad low calories foods which are very filling. The diet plan points up inclusion of these foods in diet regime. In addition to that, inculcate foods such as herbs, spices, antioxidant foods etc. in your diet regime, as they will rev up your metabolism and will burn calories swifter.
Fiber rich foods, watery foods, protein rich foods and low fat foods are some of ingredients of diet plan. These foods are both loaded with nutrients and are natural appetite suppressants.
Who Can Follow Jenny Craig Diet Plan?
Jenny Craig diet program is perfect for non vegan dieters. Number of pre-packaged animal foods is far higher than that of plant based foods. Though, vegans too have an option of getting personalized diet program, but non vegan dieters still have an extra edge here.
You will get all kinds of foods in your pre-packaged meals including gluten containing foods. People having gluten-sensitivity need to stay vigilant and need to inform nutrition experts of diet plan about their sensitivity in advance, so properly balanced meals can be delivered to them.
Besides that, if you don’t have very strong will power and find it difficult to stay motivated to lose weight, Jenny Craig diet plan is the right program for you. The diet program is simple, flexible and fully supported by online nutritional coaches with whom you can personally interact.
Apart from that, people with health conditions such as type 2 diabetes, cardiac diseases etc. can also abide by the diet program. Along-with reduction in weight, they will also see an improvement in their health condition.
Workouts in Jenny Craig Diet Plan
As the diet program believes in creating calorie deficit in your body, your workouts have to be in sync with your diet to melt pounds. Exercises are capable of burning enormous calories from your body. That being said, you don’t necessarily have to switch to high intensity workouts. You can lose more weight by making smart choices.
For example, make small yet significant changes in your daily routine and instead of using elevators, use stairs. Besides that, take strolls after your meals. An agile schedule at work will not only keep you slender but will also make you more energetic and productive.
Benefits of Jenny Craig Diet Plan
Jenny Craig diet program has numerous benefits, let’s have a look at some of them.
- There are seventy recipes and meal plans in the diet program which are simply delicious. Variety of food items will not let you feel bored and will keep you going.
- Exclusive service provided by the diet program will tailor the diet program for you. You might be having specific health conditions and food intolerance, but the diet program will provide you full support and motivation.
- Exercises and physical activities have been considered an important tool by the diet program. Apart from them, numerous other ways of burning calories have also been suggested by the diet solution.
- Support activity provided by diet program will keep you guided and will resolve all your issues which are very crucial to be resolved.
- The diet program will inculcate healthy eating habits in you. You will learn to differentiate between healthy and unhealthy foods on your own.
Drawbacks of Jenny Craig Diet Plan
Let’s have a look at some of the drawbacks of this diet plan.
- The diet program allows very less number of calories. You might get deficient in nutrients while moving along with the diet program.
- The diet program is quite expensive and dieters have to think twice for moving along with it.
- Gap between cooking and delivery of meals is inevitable. Meals will get heated several times during this time. Reheating tends to vanish all the nutrition value of foods.
Sample Meal Plan
Dieters will get three normal meals and one snack in their pre-packaged meals. Your weight loss goal will already be achieved as you will reach half way through the diet program. Let’s have a look at one of the sample meal plans of diet solution.
You can have cinnamon rolls, chocolate walnut brownies, cheese steaks etc. in your morning snack.
You can have crumbed fish, wedges, baked chicken, meat, pasta etc. in your lunch.
You can have carrots, whole grain bread with peanut butter in your evening snack.
You can have steamed beans, lean meat, fish etc. in your dinner.
You can have honey mustard pretzels, dark chocolate etc. in your dessert.